Ok so I'm positive and in self isolation in a old empty apartment I have, the only things I could bring here from my home gym are:

Ok so I'm positive and in self isolation in a old empty apartment I have, the only things I could bring here from my home gym are:
- yoga mat
- 2 dumbells
- 70 lbs of weights
- skipping rope
- chairs

With this shitty equipment I thought of using this quarantine to focus on abs, cardio, arms and push ups/shitty dips on the chair.
Someone has a cool routine or advived I could follow? Like maybe it would be cool to practices handstands and similar bodyweight exercises but I don't know where to start

  1. 2 months ago
    Anonymous

    Shouldn't have gotten the vaxx bro we tried to warn you

    • 2 months ago
      Anonymous

      I had 3 shots and the last one last February, I ain't gonna take a 4th one for sure

      • 2 months ago
        Anonymous

        RIP

      • 2 months ago
        Anonymous

        Many such cases. Sad.

      • 2 months ago
        Anonymous

        Might as well follow through for once in your life if you've gone this far.

  2. 2 months ago
    Anonymous

    Advices *

  3. 2 months ago
    Anonymous

    You went there to protect your wife and kids from a runny nose?

  4. 2 months ago
    Anonymous

    It was stupid from me to assume that anyone would have gave me a routine or advices. This board is fucking useless

  5. 2 months ago
    Anonymous

    Who the fuck still gets tested? Its over man.

  6. 2 months ago
    Anonymous

    ngmi

  7. 2 months ago
    Anonymous

    I'm currently quarantining as I tested positive a few days ago. You're aware you only need to isolate for 5 days now from your first symptoms, right?
    Just enjoy a few days rest, no need to come up with some new routine for the next 3 or 4 days.

    • 2 months ago
      Anonymous

      Why did you get tested? I have friends who work in hospitals and not even they get tested anymore.

      • 2 months ago
        Anonymous

        Schizo

        • 2 months ago
          Anonymous

          Seriously,sir. Unless your going to China, nobody asks for negative tests anymore, especially vaxed fags.

          • 2 months ago
            Anonymous

            It's about helping others by being responsible. Most people aren't fringe conspiracy theorists who think you shouldn't test for a world pandemic.

            • 2 months ago
              Anonymous

              So your telling me you waste time and money to get tested for no good reason? My grandma is 90 and even she doesnt give a fuck anymore.

              • 2 months ago
                Anonymous

                It's free.

    • 2 months ago
      Anonymous

      I get that and I would agree, but last week I was abroad for work so I couldn't workout either, I already had my rest so I feel like I need to actually do something

  8. 2 months ago
    Anonymous

    just go to the gym you pussy

  9. 2 months ago
    Anonymous

    There's people coughing their lungs up everywhere lately.. Im sure that the vaccine has crippled peoples immune systems. The whole thing is very weird. Glad less people are giving a fuck though now.

    • 2 months ago
      Anonymous

      Masks did it more than anything

      • 2 months ago
        Anonymous

        I had to wear one for work last year, working on machinery. Had to take it off and wring the sweat out of it many times during the day.

  10. 2 months ago
    Anonymous

    Just go to the gym pussy

  11. 2 months ago
    Anonymous

    Should've worn the damn mask. Covid is going to lay some of you low this winter

    • 2 months ago
      Anonymous

      I don't need a mask I'm fully vaccinated.

      • 2 months ago
        Anonymous

        you dont need testing either but here you are

        • 2 months ago
          Anonymous

          meds

          • 2 months ago
            Anonymous

            anon said: "I don't need a mask I'm fully vaccinated."
            If he cannot spread it why test for it's presence?

  12. 2 months ago
    Anonymous

    You should probably focus on just resting and lots of fluids instead of doing any exercise. It'll probably be hard to be completely sedentary, but it'll help you recover faster. Don't do what I did and try and exercise through mild COVID and have it turn into pneumonia after. Lots of rest and healthy food.

    • 2 months ago
      Anonymous

      You're truly a fucking pussy. I got COVID worked out intensely throughout the whole thing. It only felt kind of sick for half a day.

  13. 2 months ago
    Anonymous

    Imagine self-isolating after you took the governments gene therapy

  14. 2 months ago
    Anonymous

    >Ok so I'm positive and in self isolation
    Lmao dis bro thinks its 2020 or somtin

    • 2 months ago
      Anonymous

      Between 2019 and 2022 I went around licking every gas station and fast food toilet within a 500 mi radius of my hometown.

  15. 2 months ago
    Anonymous

    ITT OP is a gay and also a dump sheep for getting the Vaxx.

  16. 2 months ago
    Anonymous

    <diagnosed with a fake test
    <believes the fake virus and locks himself up
    <confesses he got 3 shots

    bro it's over pray to heaven you got saline

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