>only 11 AM
>already ate 5000 calories
>will probably binge at night
>can't remember the last time my BMI was under 35
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>only 11 AM. >already ate 5000 calories. >will probably binge at night
You are eating because you are bored. Not because you are hungry
Stop buying that garbage
This. One of the easiest things to do to lose weight is just not buy that crap to begin with
Post belly, not enough severe obese anon bellies posted.
this anon wants to jork off to OP's fat belly
DISGUSTING!
Stop Buying Food You Don't Want To Eat
Weak Willed homosexual
A thread discussing fitness died to make room for your lardass fricking blogpost
have a nice day or go to the gym
You fat fricking disgusting:
Ass-smelling
Blob
Cheese-drinking
Crisco-bathing
Lard-gargling
Calorie-thieving
Cabbage-Patch Face having
Dr. Robotnik looking
WingStop eating
McDonalds gorging
T-Rex arm having
Non-vegetable eating
Cook with a George Foreman grill just to drink out the drip tray
Wide load
Hungry-Hungry Hippo
Planet
Pretending to have a fricking thyroid problem
Whale slash Free Willy
Part bus
Yokozuna
Flubber
**blows up cheeks then exhales** Kirby
Salad dodger
Chair crusher
Butter ball
Go to subway but put everything on it
Michelin Man
Happy because Hostess is back in business motherfricker!
Lost cause ngmi, no onr can help u but urself u're addicted to the dopamine hit u get from i assume garbage food filled with chemicals
Just watch some of these reality shows where they try to change lifestyle of some fatties. Especially when you have these cravings. Worked for me. Went from BMI 43 to 32 and still going down.
Most of them are so fricking extreme and disgusting that it will motivate you enough to keep going. Thats my point.
Well feasted anon.
From experience I know you will only change once you say to yourself it’s enough. No more. I MUST change. Anything less, any half serious attempt will fail. You have a serious problem of addiction to an unhealthy drug. It’s not fully your fault, your body is not capable resisting engineered food but your mind can, if you want to learn how
i eat because im fat
im fat because i eat
it's a vicious cycle. Dude, literally just stop eating. Stop buying processed bullshit also. Buy some baby carrots or something you can eat without ruining your life.
Also a good point. If you are rly deep into this shit, just try to eat some normal food first. If you feel like you are hungry, make some porkchops or steak with potatoes and vegetables. If you love potato crisps, make some in your oven. Your taste will change and thats the most important thing in the start.
It's impossible for him. Again, fatness is like a fever, it shouldn't be treated unless it's an absolute necessity. You have to fix the cause, not the symptoms. Fat people aren't fat because they're fat, they're fat because of some sort of problem with their lives.
You fix that problem, and they won't have any trouble dieting
For some people they just need a wake up call to get their shit together, for others it's more complicated. But this is the biggest reason why diets don't work for fat people
Impossible, unless he fixes himself first he won't get past the initial sugar cravings and by the time the keto flu hits he's going to give up and feel like a loser.
There's something wrong with him, and he needs to fix that, and then any diet will work
he could try Ketpo, though
But if that doesnt work, well then, he needs to go on Ozempic
keto is magic for fatties
but if they don't have any discipline, they just can't get through the initial stage
first it's the sugar cravings, if he ate 5k cals by 11 am and talks about binging he's most likely addicted to soda and sweets
then it's the keto flu, that shit hit me hard and I've been told the more carbs you're used to eating the worst it is, and I wasn't even on a junk food diet
It's all in your mind. Trying to fix your diet without fixing your mind is going to make you relapse (if it even works)
A proper mind has no trouble skipping meals, or even fasting for several days.
I'm telling you to find christ, but you may want to look inwards.
Or just get ozempic, fatty
Go on Keto
Dont buy shitty food
Its pretty easy
youre body is messed up from all the shitty food and thinks eating more of the same will fix it
Having said that, I do agree that keto is amazing for fat people. But judging from his post he's not ready for it yet.
that you know how many calories you're eating is good. Keep that up. Then: track macros. How much of fat, carbs, and protein are you eating? Next time you go shopping, pay attention to macro ratios and prefer protein. Protein's more satiating and your body works harder to digest it. So, given two products with similar calories, pick the protein-heavier product - it's that easy. Then, find some aerobics you like and isn't too hard on your body, and start avoiding slop. You don't have to change on a dime overnight. You don't have to throw all your food out. But start buying better stuff.
I had a BMI of 35 probably a few years ago. I could probably easily eat 5000 calories from pizza. Seed oils make it easy to binge. Not even ice cream is as hard to put down as pizza.
You are likely nutrient deficient to be able to eat that much. Try eating a salad in the morning instead of what you normally do. Hell you should go out and get yourself a salad today and not feel bad about eating it. Your calories for the day are already fricked so you might as well add in some nutrition that may save you tomorrow.
>O O O OZEMPIC, OR ZEPBOUND