>only 3.4g of protein per 100

>only 3.4g of protein per 100

why is milk considered a good source of protein again?

  1. 1 month ago
    Anonymous

    >Kcal
    >Good for muh bulk
    >Sex

  2. 1 month ago
    Anonymous

    Uh cause you can easily drink a liter with each meal?

    • 1 month ago
      Anonymous

      Is it bad to drink more than one liter per day ? I love milk but I'm scared to go beyond a bottle a day. I'm a pussy

      • 1 month ago
        Anonymous

        I drink at least a quart per day. 2-3 gallons/wk

      • 1 month ago
        Anonymous

        I hope not, I drink 1.25 L every day; still no adverse effects thus far

        • 1 month ago
          Anonymous

          What about the farts?

          • 1 month ago
            Anonymous

            theyre good

          • 1 month ago
            Anonymous

            I don’t really notice any difference in farts

          • 1 month ago
            Anonymous

            how to spot a lactose intolerant subhuman

        • 1 month ago
          Anonymous

          I drink at least a quart per day. 2-3 gallons/wk

          No acne?

          • 1 month ago
            Anonymous

            No acne

      • 1 month ago
        Anonymous

        >scared to drink milk
        wtf is wrong with you?

      • 1 month ago
        Anonymous

        Once you surpass the half gallon a day mark you risk hypercalcemia.

  3. 1 month ago
    Anonymous

    It's high quality protein, good to bulk, and makes non-whites seethe

    • 1 month ago
      Anonymous

      You're retarded, whites are the lactose-intolerant ones.

      • 1 month ago
        Anonymous

        what?

      • 1 month ago
        Anonymous

        Huh?

      • 1 month ago
        Anonymous

        This is demonstrably false lol but that's what a public education gets you

  4. 1 month ago
    Anonymous

    >abundant
    >cheap
    Unless you live in the most unpleasant of third world countries even the poorest person can afford to drink like 8 pints a week

  5. 1 month ago
    Anonymous

    cheers!

  6. 1 month ago
    Anonymous

    The milk I buy has 60g of protein in 1 litre.

    • 1 month ago
      Anonymous

      fucking post it then what kind of fucking milk is that

      • 1 month ago
        Anonymous

        Come get it, it's fresh and made daily

        • 1 month ago
          Anonymous

          dude i was sincere just post the milk i've never seen such milk where i live

          • 1 month ago
            Anonymous

            I think he's talking about semen

            • 1 month ago
              Anonymous

              oh

      • 1 month ago
        Anonymous

        The stuff I have in Japan is 50g protein for 1L too anon. Low fat milk is best.

  7. 1 month ago
    Anonymous

    milk is a psyop. they boil all the nutrience out then sell it to you. its full of calcium which is actually bad for you, if you dont have enough k2 or vitamin d, the calcium will build up in your arteries and you'll die.

    • 1 month ago
      Anonymous

      >milk is a psyop. they boil all the nutrience out then sell it to you.
      That doesn't really make sense. That sounds like it would be an expensive process, what would they gain by doing that?

      • 1 month ago
        Anonymous

        it's heat treated to make it "safe"

        • 1 month ago
          Anonymous

          >Dr Axe
          >co-founder, Ancient Nutrition
          >commercial site attempting to shill off every retarded hipster diet fad known to man
          Yup, totally legit.

        • 1 month ago
          Anonymous

          do you drink raw milk?

      • 1 month ago
        Anonymous

        >That sounds like it would be an expensive process
        the they i am talking about dont foot the bill, you do. they just make the rules and regulations. and they gain a weak, flabby, docile, populace that is more likely to die before pension kicks in
        the e coli etc they say is in raw milk is propaganda. if you put any in liquid in a bucket that had feces in it, drinking the liquid would give you e coli.

        • 1 month ago
          Anonymous

          It's seriously meds time for you man, holy shit

          • 1 month ago
            Anonymous

            the more schizo i get the better my life becomes. i am really optimistic, this is going to be a great decade for me

      • 1 month ago
        Anonymous

        He psyop'd himself.

        What he's probably attempting to think of is pasteurization, which is the process of rapidly heating and cooling to kill off microbes and extend shelf life. Shit tons of studies have found it has little effect on the nutritional value of milk. Also, fortified milk has far more vitamin D than raw milk, so his concern with Hypercalcemia is more a problem with raw milk, if it was a problem at all (it's not).

        Even if all his tinfoil hat conspiracies were true, you could just buy unpasteurized/raw milk anyway, unless you live in Canada.

        • 1 month ago
          Anonymous

          >unless you live in Canada.
          I do. In america they use corporations to poison the people, but in the common wealth the government just does it.

        • 1 month ago
          Anonymous

          Can you share the study

        • 1 month ago
          Anonymous

          >milk is a psyop. they boil all the nutrience out then sell it to you.
          That doesn't really make sense. That sounds like it would be an expensive process, what would they gain by doing that?

          >Shittons of studies
          Yes and safe and effective. Reality is its a matter of cost effectiveness at the cost of quality. If you pasteurize milk you don't have to make sure the cows are producing it are healthy and the actual bar for producing it is much lower. Raw milk requires you to be on top of the health of the cow and have them regularly tested.

          It's unequivocally better raw as even lactose intolerants can drink it
          >But muh study says no it doesn't

          Bullshit studies purely for the purpose of justifying a cost saving measure and nothing more. It's just industry propaganda 101
          >Institute cost saving measure that results in a worse product
          >Actually the thing we did is good for you and is much better than how it was and it may seem worse but its actually better as it gets rid of all those nasty contaminants that were in the milk that exist because we are a lazy and greedy corporation

          All of that said I would skip raw milk and just skip to kefir and other fermented foods

      • 1 month ago
        Anonymous

        >dies of listeria

    • 1 month ago
      Anonymous

      >calcium bad

      • 1 month ago
        Anonymous

        if you are k2 deficient (which you are unless you are japanese) your body wont direct it to where it needs to go. thats bad

  8. 1 month ago
    Anonymous

    Now do 1% and skim

  9. 1 month ago
    Anonymous

    100ml is like a shot. Drink a 16oz glass and you're getting 16g. Drink two and you're getting 32g.

Your email address will not be published.