Only post ITT if youre currently making it:. >146 > 158lbs in 4 weeks. >quit drugs and alcohol for good

Only post ITT if you’re currently making it:

>146 —> 158lbs in 4 weeks
>quit drugs and alcohol for good
>lift 6 days PPL
>minimal sugar/sweets, no soda or fast food
>HIIT 3-4x/wk

I keep seeing posts about people who can’t gain weight. It’s literally this easy:
>morning shake: 2c whole milk, banana, 1c oats, 1 scoop protein
850 cals, 42g protein
>evening shake: 2c milk, 1c oats, 4T peanutbutter, 1 scoop protein
1100 cals, 56g protein

>one large meal with 6-8oz protein, vegetables, potatoes or rice

>cottage cheese or yogurt with fruit and nuts if you need a snack

2023 is THE YEAR, lads. How are you currently making it?

  1. 1 month ago
    Anonymous

    Okay

  2. 1 month ago
    Anonymous

    tf did you censor out
    a tattoo of your mum?

    • 1 month ago
      Anonymous

      It’s a goatse tattoo

  3. 1 month ago
    Anonymous

    >quit drugs and alcohol for good
    >on trt or roids
    Pick 1 moron

  4. 1 month ago
    Anonymous

    >30 years old
    >7 years sober
    >5'9"
    >190
    >305/475/525
    >Putting in notice today because I'm taking a 190k base + equity job over my current 150k base + equity
    >no debt
    >25 y/o fertile fiancee
    >Relationship with God
    I made it.

    • 1 month ago
      Anonymous

      I kneel.. what do you do bro? I spent my 20s moving around the country partying and working various chef positions in multiple acclaimed fine dining establishments. Covid fucked everything up, been trying to get clean the past couple years and almost ended up committing suicide.

      I’ve enrolled in college and will start classes in the summer as a 33 year boomer

      >quit drugs and alcohol for good
      >on trt or roids
      Pick 1 moron

      >roiding for this
      Seriously?

      • 1 month ago
        Anonymous

        No one gains 12 pounds of lean muscle in 4 weeks unless they're roiding. Roidfags have no idea how unrealistic their gains are.

        • 1 month ago
          Anonymous

          I’ve been lifting for years and I have roided in the past so there’s a good amount of muscle memory/maturity here but I’m not using anything at the moment.

          IT. It’s easy as shit. Most people don’t know what they’re doing. Everyone bullshits, and I work from home. You usually do a few years at the helpdesk and work your way up.

          Owning a restaurant is retarded. Only 1/40 privately owned restaurants survives past 5 years. You have to be married to a small business if you own one and want to to be successful

          Just be a realator

          I used to really really love the work. The pace, the people, working with your hands doing something I legitimately had a passion for.. it was cool, being a chef in the big leagues is pretty badass to normies and I was proud of the work I did. Once the passion faded it just became an utterly hellish grind that was super difficult without paying well.

    • 1 month ago
      Anonymous

      >33 yo
      >won 70,000$ in the lottery this year
      >2 boys, 1 girl on the way (all under 3)
      >Steady 125k$/yr
      >2700sq ft house
      >diy’ed and fixed it up. Could make 150,000$ on it if I wanted to sell it today (I don’t)
      >married
      >5”7 228 but down 30lbs and still cutting
      >not sure my lifting stats but 1/2/3/4 except everything is 2 pl8 except for OHP which I just do the bar +20lbs
      >car paid off

      Next year I want to increase my cardio and lose more weight then worry about lifting.

      • 1 month ago
        Anonymous

        >hits the lottery after already winning the lottery at life
        That’s Based beyond belief. What do you do? I’m 33 and essentially starting over. I figured I’d be on the trajectory to owning my own restaurant at this point and don’t really know what I’d like to pursue.

        Getting my mental and physical health in check is the first priority but setting long term goals is important.

        • 1 month ago
          Anonymous

          IT. It’s easy as shit. Most people don’t know what they’re doing. Everyone bullshits, and I work from home. You usually do a few years at the helpdesk and work your way up.

          Owning a restaurant is retarded. Only 1/40 privately owned restaurants survives past 5 years. You have to be married to a small business if you own one and want to to be successful

          Just be a realator

  5. 1 month ago
    Anonymous

    >fat anon
    >started lifting last year
    >hit 1/2/3/4
    >starting a serious cut in January
    >need to drop around 30 more pounds
    >actually have a plan this time
    >already look so much better, lost something like 20 pounds of fat and exchanged it with muscle
    >weigh the same for the last 4 months of lifting but put on almost 75 pounds on every lift

    WAGMI bros. I will finally like how my body looks next years. Thanks bros.

  6. 1 month ago
    Anonymous

    >tattoos

    I thought about getting a few, then I realized you don’t bumper stickers on a Ferrari

  7. 1 month ago
    Anonymous
  8. 1 month ago
    Anonymous

    Mirin'.
    I'm 25, this year I had sex.
    I'm very close to 1/2/3/4 and will hit it in 2023, it's not even my greatest goal.
    I want my way out of the retarded restaurant industry and into something that allows me to work hard and make money (still trying to figure out what). I'd go be a mercenary or something if I found a decent offer.
    My mental health is the best ever now, I'm very confident, the moment I meet a girl I find worthy I call dibs until I can afford to make her a mother. Ideal life would be leaving all the housework to her, support the household myself, and work hard and be an emotionally distant but good otherwise father!

    • 1 month ago
      Anonymous

      Plan your escape from the restaurant industry.. it’s a trap unless you’re insanely talented and ambitious without a proclivity for alcohol/drugs..

      >quit drugs and alcohol
      I just took a shot of test and I'm sipping wine while my blond hair blue eyed milk truck gf makes me Alfredo pasta. Quitting alcohol and drugs doesn't help you make it.

      Alcohol, drugs and depression have been ruining my life for years. I’m moving on, but if you can booze like a normie have at it brother. I’ll probably hop back on test sometime next year after I have some clean time under my belt

  9. 1 month ago
    Anonymous

    >quit drugs and alcohol
    I just took a shot of test and I'm sipping wine while my blond hair blue eyed milk truck gf makes me Alfredo pasta. Quitting alcohol and drugs doesn't help you make it.

  10. 1 month ago
    Anonymous

    >hit 1/2/3/4
    >can run a 15K in 70 minutes
    >abs shoeing and getting more defined weekly
    >winning the online dating game
    >women look at me everywhere

    • 1 month ago
      Anonymous

      Height/weight?

  11. 1 month ago
    Anonymous

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