Opinions? I only train squats and conventional diddlies. Should I add hip thrusts and good mornings or would that be too much?
I want a nice looking ass for the ladies but I don’t want to go overboard.
It's All Fucked Shirt $22.14 |
It's All Fucked Shirt $22.14 |
Add calf and tibialis work for balance and good health.
ATG split squats are also a good longevity addition.
Nobody who does KoTguy memes is big or strong.
>Nobody who does an athletic and general health routine have the body dysmorphia of a roidtroony or the fat belly of a powershitter.
Yep.
You fell for marketing my dude.
ATG split squats literally fixed all my knee pains and mobility issues, also sumo deadlifting has helped fix my hip imbalance. Seethe more about exercieee that are “memes”and “marketing”, I’ll prefer to be in perfect health
I fixed my knee pain without a daddy telling me to do his pet exercises with stupid obscure equipment that he can give me a discount code form
>daddy
Stop projecting
>with stupid obscure equipment that he can give me a discount code form
And that he gives several DIY options to do if you don't want to spent a little money for convenience.
Seriously anon, did the dud touch you when you were a kid or something?
It’s literally free with an internet connection
Its literally all free though, fixed my knees from a decade if jumping down stairs skateboarding. Couldnt even do squats my first year at the gym now I’m beyond 3pl8 ass to grass paused
L-London?
Definitely add hip thrusts and goodmornings. They compliment squats and deadlifts very nicely. As another suggestion, ATG step-ups are great for your legs and ass because they're another movement that activate your glutes from a deep stretch.
L O N D O N
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NODNDNOL
> a nice ass for the ladies instead of the homies
NGMI
Legs like volume, add leg press, leg extensions+curls and calves. What you are doing now doesn't really amount to much. Picrel is my legs trust me.
wtf... why is it like that?
Why are they tree trunks?
they look like average legs but with tumors on the side. Or like a BBW's hips but 6 inches too low
Post legs
no thanks, yours are way bigger than mine, they still look moronic tho
I don't care what it's called, it looks moronic
And thats called sweep when your quads stick out the side, you wouldn't know tho.
Myron. What are you squatting with legs like that?
Last time I maxed out my 1rm was 450lbs no belt.
DAMN. Well done. Volume it is then.
tbh OP has a nice aesthetic, just add some calf work (but it's not bad already). this is too much imo though I admire the strength.
I can only do barbell and dumbbell movements.
I do quads on push and hammies on pull. What sounds better?
Heavy squats + hip thrusts
Or
Heavy squats + split squats
And
Heavy deadlifts + GMs
Or
Heavy deadlifts + SLRDL?
i would def add hip thrusts. great for building good glutes and really good for squat and deadlift lockout
Go heavy on the good mornings, they're amazing for hypertrophy
underrated exercise tbh
play a sport like hockey or soccer everyday for 2 years
I have two friends and they are heavy smokers
>average size calves
I assume you heel strike?
Assume it’s genetics
Is this the glutes thread?
cute butt
>its probably been a year since ive eaten boy ass
im dying bros
Hahaha that's crazy where are you located
Been about 2 weeks for me, how the hell have you made it this long
🙁
is that hair or stretch marks i cant tell
Stretch marks, sadly
oh i still think you look good! my goal
stretch marks r fricking gross
Squats really do just give people anterior pelvic tilt. I've seen it dozens of times.
Gay legs
Glutes bros unite
Would frick and cuddle
Hank?
Post body and butt
Do girls really like a big ass on a guy ? I thought it was just the guys that liked that
Not him but yeah they do. Women can't keep their hands off mine and I've had mine slapped at random by drunk chicks.
Post glutes otherwise larper
I'm the guy with the horse legs above I got a dump truck. Can't take pants off here tho. I've posted ass before I'm not uncomfortable with doing that just unable right now.
No you don't need them. Hip thrusts work the glutes about the same as dls. Good mornings are just crappier rdls.
How am i doing
cut and train ass