>overdevelops your lower pecs, giving you a boob look

>overdevelops your lower pecs, giving you a boob look

  1. 4 months ago
    Anonymous

    ???
    It's called incline for upper chest

    Not exactly a newsflash is it, fella?

  2. 4 months ago
    Anonymous

    >do flat bench first
    >do incline dumbbell after
    >???

    • 4 months ago
      Anonymous

      incline first.

      • 4 months ago
        Anonymous

        Does it matter?

  3. 4 months ago
    Anonymous

    I'll take boob pecs, I don't give a fuck.

  4. 4 months ago
    Anonymous

    I only incline DB press (100s @ 160bw) for this reason

  5. 4 months ago
    Anonymous

    What a meme. My chest has improved and women notice it. I've had girls grab my chest while fucking, or even compare it to their chest and say that theirs are lacking compared to mine while poking my juicy my pecs.
    But please continue making 0 gains doing incline bench, weighted chinups and front squats because some fake natty asshole told you that you're gonna look like a Hollywood actor

    • 4 months ago
      Anonymous

      Fuck those are the exercises I do

      • 4 months ago
        Anonymous

        Do you also avoid training your traps because it'll make your shoulders look round?

    • 4 months ago
      Anonymous

      I get the problem with incline benching and front squatting but why not weighted chinups?

      • 4 months ago
        Anonymous

        Why overload chins and risk shoulder damage, when you overload the deadlift (after all, there is no reason to be alive if you can't do deadlift).
        Besides, rows, especially chest supported rows, will give you much greater back gains. Ask any guy with a big back at your gym about it.

        • 4 months ago
          Anonymous

          spotted a fat fuck. only fatfags shit on pull ups

  6. 4 months ago
    Anonymous

    You will dislocate your elbow before you develop any part of your pecs doing the exercise depicted in that jpg.

    • 4 months ago
      Anonymous

      If you feel shoulder pain with a close grip then you don't know how to bench.

      • 4 months ago
        Anonymous

        Wrong thread?

        • 4 months ago
          Anonymous

          Nvm you said elbow.
          But why the fuck would get elbow problems from CGBP? I only get elbow issues from extensions. Git gud

          I have literally never experienced this.

          Well I have and many other people have, too. It's highly individual if someone will feel pain doing dips, unlike the bench.

          • 4 months ago
            Anonymous

            Fr look at the picture again. Namely the angle at the elbow. It's more of a fucked up skull crusher than a bench press. I am confident that if you tried this at your current cgbp work weight you would snap.

            • 4 months ago
              Anonymous

              Look at the OP you shit eating retard

              Who fucking cares, OP made this thread about bench, or CGBP.
              The exercise in the pic is a JM press and could give you elbow pain, but that doesn't mean you're gonna break your elbows or whatever.

            • 4 months ago
              Anonymous

              it's a variant of a tricep press.
              look at it closely, it mimics the exact movement of doing a pushup tricep press.

              would barely touch chest if at all.
              for the record decline press is great for lower chest and the only people that think it looks bad are fatties because it only pushes their moobs our further.

          • 4 months ago
            Anonymous

            Look at the OP you shit eating retard

  7. 4 months ago
    Anonymous

    How do dips compare?

    • 4 months ago
      Anonymous

      >gives you sternum pain
      Heh, nothing personnel kiddo

      • 4 months ago
        Anonymous

        I have literally never experienced this.

    • 4 months ago
      Anonymous

      Dips mog the fuck out of bench press
      Bench press is a garbage lift for obese powerlifters who want a big number to try to impress people with

      • 4 months ago
        Anonymous

        I meant as far as pec development.
        What part(s) of the pecs are primarily worked.

        • 4 months ago
          Anonymous

          Dip mogs bench press in every way, especially in pec development

          Now you're coping big time bozo

          >being so obsessed with bench press that you sacrifice your physique just to put up big numbers
          he could sell his routine as natty breast augmentation for women lmao

          • 4 months ago
            Anonymous

            I love dips, body weight exercises are top tier

            • 4 months ago
              Anonymous

              if you can't dip with added weight you are either obese or a dyel

          • 4 months ago
            Anonymous

            And here you are obsessing about bodies, gay.

            • 4 months ago
              Anonymous

              >bench press is good ok?
              >not for building a good physique or anything
              >not for developing strength either
              >but you can load it up with a lot of weight and move it in a way that you only do in this one specific exercise so it's just good, ok?
              >Verification not required.

              • 4 months ago
                Anonymous

                please post your chest I wanna see how huge it is

              • 4 months ago
                Anonymous

                He just won't ok? What are you gay? Why would you want to see a man's chest?

      • 4 months ago
        Anonymous

        Now you're coping big time bozo

        • 4 months ago
          Anonymous

          And he's natty. Damn

        • 4 months ago
          Anonymous

          https://fakeweights.com
          Try harder, chinklet

    • 4 months ago
      Anonymous

      it doesn't, weighted dips are on an enlightened plane of existence above obese bench gayry

    • 4 months ago
      Anonymous

      dips fucking suck. Too much strain on the sternum and rotator cuffs when you do progressive overload on them.

      I have literally never experienced this.

      Probably because you're just doing bodyweight dips. In which case you're not harming anything, but you're also not really doing anything at all either.

      • 4 months ago
        Anonymous

        what's too much? i'm up to 350 lbs net weighted and no issues at all

  8. 4 months ago
    Anonymous

    Sir this is a picture of a jm press.
    I don't bench with my forearms damn near parallel with the bench.

  9. 4 months ago
    Anonymous

    For bench I only do military press and incline. Very rarely will I do flat bench. I suppose my upper-body is somewhat aesthetic, I still have a shit-ton of work to do to get the definition I really want.

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        Yeap, that's a benchlet physique alright.
        But it's your aesthetic goals so I won't give you much shit, do whatever the fuck you wanna do

      • 4 months ago
        Anonymous

        >rib cage visible
        >no abdominal definition

        What's the meaning of this

      • 4 months ago
        Anonymous

        mirin the lats bro

  10. 4 months ago
    Anonymous

    what hits inner chest? mine seem underdeveloped

    • 4 months ago
      Anonymous

      no such thing as inner chest

  11. 4 months ago
    Anonymous

    what the fuck kind of bench form is that

  12. 4 months ago
    Anonymous

    Real talk, guys. Close grip flat bench is better than incline for emphasizing the upper chest.

    • 4 months ago
      Anonymous

      I get the juiciest chest pumps after CG Larsen presses

    • 4 months ago
      Anonymous

      >not doing guillotine press

      its like you want to be small

  13. 4 months ago
    Anonymous

    >Doesn't do an equally hard Incline set

    The fuck is wrong with you

  14. 4 months ago
    Anonymous

    No one even knows what this lift is you retarded gay OP have a nice day please

    • 4 months ago
      Anonymous

      >Not knowing what a JM press is
      What fucking board am I on?

  15. 4 months ago
    Anonymous

    Why are his arms folded over like that, why are these pictures always so retarded

  16. 4 months ago
    Anonymous

    You clearly don't understand the biomechanics at work then. Flat and decline bench will work the whole pec; it's not like you can isolate the lower pec with this. Flat bench will, however, work the outside of your pecs

  17. 4 months ago
    Anonymous

    I only do incline DB bench

  18. 4 months ago
    Anonymous

    >Incline bench
    >do it anyway

  19. 4 months ago
    Anonymous

    I switch it up after a few months, ended up avoiding flat.

  20. 4 months ago
    Anonymous

    Oh good pecschizo is back with another PECS ARE LIKE TEH B0000000BS!!! thread

  21. 4 months ago
    Anonymous

    Not doing:
    >bench
    >OHP
    >incline bench
    >dips
    >cable press

    It's like you gays only do one excercise for each muscle group.

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