>overhead press. >weighted pushups. >chinups. >high rep low weight front squat. >running

>overhead press
>weighted pushups
>chinups
>high rep low weight front squat
>running
These are the exercises I do on a regular basis, does this cover all my bases, or am I missing something?

  1. 2 months ago
    Anonymous

    A lot of people will say you should have six basic compound exercises. A bench/pushup variant, pull/chin up variant, row variant, ohp variant, squat/lunge/whatever variant, and deadlift/posterior chain variant. So you could maybe add more for back and/or posterior chain but you're probably OK as-is.

    • 2 months ago
      Anonymous

      I used to deadlift a lot and neglected squatting but I realized my hamstrings were starting to mog my quads which I’m pretty sure is NOT supposed to happen, so I’m focusing on squats only for legs until my quads grow bigger and then I will start doing both squat and dead.
      As for row, good idea, I’ll probably start doing bent over one arm dumbbell row.

  2. 2 months ago
    Anonymous

    Cute dog

    • 2 months ago
      Anonymous

      Thanks

  3. 2 months ago
    Anonymous

    You really need a bench

    • 2 months ago
      Anonymous

      I have access to a bench I just find weighted pushups more fun than bench press arm

  4. 2 months ago
    Anonymous

    >OHP
    good.
    >weighted push-ups
    superset it with a dumbbell press/unweighted or lower-weight dips if endurance will allow it
    >chin-ups
    do other variations, and weighted
    wide-grip/neutral-grip overhand
    if that's your compound, do one-arm dumbbell/Penley rows afterward
    >high rep low weight front squat
    ah, just go for a low-rep high intensity squatting instead

    • 2 months ago
      Anonymous

      No squat rack so I can only squat as much as my clean 1RM unfortunately

  5. 2 months ago
    Anonymous

    You lack something for chest and something for lower back. Choose at least one for each:
    Chest: bench or dips
    Lower back: deadlift or RDL

    • 2 months ago
      Anonymous

      Are weighted pushups really not enough for chest?

    • 2 months ago
      Anonymous

      Oh, I read pullups instead of pushups. Ignore the chest portion of my post.

      • 2 months ago
        Anonymous

        Oh ok. Thanks

  6. 2 months ago
    Anonymous

    Based schnauzerposter

    • 2 months ago
      Anonymous

      Thanks, she’s actually a schnauzer yorkie. She’s like 14 years old and her name is Honey. She’s half blind and half deaf but her mind is all there and she’s still full of life. It’s very interesting. Like she’s memorized the houses layout so she never walks into walls

  7. 2 months ago
    Anonymous

    I want to smooch that adorable schnauzer. Mines coming up on 12 years and apart from a few lumps is just as spry as when she was a puppy

  8. 2 months ago
    Anonymous

    Sorry the dog distracted me and I forgot to answer the question
    >overhead press
    Tris and delts
    >weighted pushups
    Destroys wrists for no gain, bench instead
    >chinups
    Lats covered
    >high rep low weight front squat
    thighs and booty
    >running
    calves, abs, and obliques

    Still need facepulls for rear delts and supenated curls (or pull ups aka not chin ups) for biceps and forearms. Shrugs are an option for traps but not really necessary since you'll kind of hit them with chin ups

    • 2 months ago
      Anonymous

      Oh damn are weighted pushups bad for your wrists? I just do them because I find them more fun than benching, I guess I’ll probably start benching then. Don’t want to hurt myself
      >supenated curls (or pull ups aka not chin ups)
      Wait what
      I thought pullups don’t hit biceps and chinups do

      I want to smooch that adorable schnauzer. Mines coming up on 12 years and apart from a few lumps is just as spry as when she was a puppy

      Wishing her many more years to come 😀

      • 2 months ago
        Anonymous

        >chin up vs pull ups
        This could start a multi-thread argument, better to just do supenated curls for better forearm targeting

      • 2 months ago
        Anonymous

        >don't want to hurt myself
        In that case just get handles like these, or use flat sides dumbells as handles. Just don't want to be smooshing your wrist flat into the floor

    • 2 months ago
      Anonymous

      damn i really should start doing shrugs
      any reccomendation on how to do them? is supersetting a good idea?

  9. 2 months ago
    Anonymous

    i love you honey :3

    here is my rosie who passed a few months ago

    • 2 months ago
      Anonymous

      Would give soft blankie and pat

      RIP fine fellow

  10. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Why do Schnauzers hate booties? Her little feet get all wet in the snow, she loves her jacket but put anything on her feet and she'll stand there until you take it off.

      • 2 months ago
        Anonymous

        varies from dog to dog imo, mine likes them

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