>penis doesn't get fully hard anymore
>go to online clinic
>answer a few questions
>I pay 600 dollars out of pocket to choose whatever medication I want, despite not knowing anything
>5 mg generic Cialis doesn't work for me I guess
>Go to PCP
>You're probably anxious, have you tried being less sad?
Any tips for those on this path. I have nofapped for 12 days and it just made my balls ache. I have a 6 day split lifting heavy and get about 5-6 hours of sleep per night.
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cardio, sunlight, and intense squat sessions will improve erections
How much cardio for best results? I do 10 minutes on the stairmaster every day
At least 30 minutes with pulse at least at 160. 45 minutes ideally.
>with pulse at least at 160
pulse at 60% of max rate is enough, any higher and your heart wont be trained any better
>any higher and your heart wont be trained any better
Weak willed
10 minutes isn't a lot
this, 30-45 minutes a couple times a week will probably give you diamonds. skipping rope, rucking, hiking, running are all forms of cardio you can do outside. sunlight increases the production of testosterone.
WITH PULSE AT 160 YOU DIRTY DUMB FRICK
Stationary bike for 1 hr or run for 30min+
Do kegels, squats, lunges, RDLs, Leg raises and glute bridges
Take 50mg of chelated zinc on a full stomach.
Do all that and you should have trouble turning over in bed all night with easy to get wood. It works for me and I'm a fat depressed guy.
Get more animal fats and cholesterol in your diet. If that fails, then picrel. Much better than Viagra/Cialis, all natural. Will keep you half hard for like 3 days, and rock hard when you get a boner
Shoo, snake oil salesman, shoo shoo.
No dude, I don't even know if you can get it in the US. I got it when I was on vacation in the Philippines. I know, it was a whole wallet busting $5, maybe that is a bit above your budget. Stay limp.
>Phillipines
What were you up to there you cheeky bastard?
I sell wholesale orange juice cartons and I was meeting with an orange juice supplier to discuss a trade deal
height, weight, and post body
Had the same problem, cialis didnt work for me either.
Became anxious AF about it cus I'm only 30.
Took me a year to realize it's the caffeine affecting my erections. Went on no-caffeine and I was getting hard af again.
Even when the caffeine wears off in the evening, I start getting harder erections. But during the day, it's like I'm an old man.
Yeah, stim dick. Caffeine (and others like Adderall) constrict your blood vessels which usually gives you a laughably small flaccid size + unsatisfactory erections.
In that case it's weird that cialis wouldn't work since that should dilate them.
you probably eat like shit too, but you're honestly probably too stressed.
lift a little less, like 4x/week and get more sleep in. minimum should be 8, but 9-10h would also you do good for a bit
>penis doesn't get fully hard anymore
for how long?
>I have a 6 day split lifting heavy
for how long?
Angion method
Get more sleep
If you can't sleep it's cuz ur muscles are tight and your CNS is shocked from constant heavy lifting
>not icing balls
there's your problem
Drink enough water. Your bodyweight in kg divided by 7 is the amount of glasses of water you need to drink in a day (glasses of 250g of water each). This is even better than Cialis, and it's costless. If you lift/excercise you may need more depending on the intensity of the workout.
Sadly this isn't all that known because it doesn't make anybody rich, but it can Seve your sex life forever. Spread the word, thank me later.
Also no pornography should be a good idea also, you know that shit destroy your livido.
you sound fat. Literally just go to jim
I hard just be looking at my reflection in the mirror. Frick I love myself
Finger your prostate
You can buy ugl cialis and viagra wayyyy cheaper than that
What were the other medication options?
Are you having sex or just jerking off? I take tadalafil 20mg, 30 minutes before sex and I manage just fine.
channel the chakras dude
>I pay 600 dollars out of pocket
Kek. You got scammed. Personally I can't control my constant erections.
I have ED, no libido and never had morning wood of my life, hearing shit like this makes me wanna kms lemao
Dang dude that sucks, I get too many boners that I find it annoying. Extremely hard boners too where you can’t sleep on your stomach
post diet its probably full of goyslop
you get morning wood?
here is the method