You're too heavy to do calisthenics unless it's all beef. There's straight arm support work you can do with the 6kg bells... start from there and some muscle release and stretches daily.
A normal bodybuilding routine is great for keeping the joints healthy BUT do not go too heavy... then the medicine becomes poison.
how the frick do people just walk into the gym and be strong as frick?
it took me over a year to get my incline db press up to 90s how the frick do you do it on your first day.
or are we talking about previous athletes, etc.?
I’m not him but the first time I walked into the gym was after being a competitive athlete from 5-20 years old. I could bench 1.5pl8s for 3 sets of 8-12 easy on my first day.
i didn't insult anyone, moron. i answered op's question. and yeah what do you think i've been doing? there's no frickin point in talking. someone asks a question. i answer it, and you say oh post body. i post body and you misrepresent the situation. frick you homosexual. not everyone here has 10% body fat a lot of us are cutting. i still say 60lbs dumbell presses aren't impressive. a fricking 12 year old can do that. in fact i did back when i was that age.
Good for him. Hopefully he gets dorian on and learns the truth about Israel.
what's a good incline dumbell bench lads
tried it for the first time with 90s in each hand (lbs) for 7 reps
I’d say 100 lbs in each hand for 8-10 reps is a strong benchmark, but no need to rush it
>dumbell
I have a couple of 6kg dumbells at home and live near a calisthenic park. I am a 173cm, 85kg man. What's a good routien to follow?
Walk to the gym and use some real weights
I plan on buying more plates later on.
You're too heavy to do calisthenics unless it's all beef. There's straight arm support work you can do with the 6kg bells... start from there and some muscle release and stretches daily.
A normal bodybuilding routine is great for keeping the joints healthy BUT do not go too heavy... then the medicine becomes poison.
Thanks!
How tall are you and how much do you weigh?
5’6” 230lbs (muscle)
Ya, 90 lb dumbells isn't too bad than. Try to get up to 100.
We have a guy built just like you at my gym, but be has a beer gut and he's in his 40's. He does 110 dumbells for 10 reps.
6'2" 200
the other guy was pretending to be me like a scoundrel
how the frick do people just walk into the gym and be strong as frick?
it took me over a year to get my incline db press up to 90s how the frick do you do it on your first day.
or are we talking about previous athletes, etc.?
don't worry it wasn't my first day in the gym, just my first day incline dumbbell pressing
I’m not him but the first time I walked into the gym was after being a competitive athlete from 5-20 years old. I could bench 1.5pl8s for 3 sets of 8-12 easy on my first day.
I could bench 4 plate with 1 hand when I started.
I could do weighted pull with 2pl8 with one finger when I joined first day
>impressive
no
>but for a dyel
no
>but for a boomer
no
>but for a dyel boomer
no
it's good. it's good that he's lifting weights. it is not impressive. it's just "not bad"
post body
60lbs
dude it's sixty frickin pounds.
If thats your body type you shouldn't be insulting anyone bud. Workout cut like crazy then post.
i didn't insult anyone, moron. i answered op's question. and yeah what do you think i've been doing? there's no frickin point in talking. someone asks a question. i answer it, and you say oh post body. i post body and you misrepresent the situation. frick you homosexual. not everyone here has 10% body fat a lot of us are cutting. i still say 60lbs dumbell presses aren't impressive. a fricking 12 year old can do that. in fact i did back when i was that age.
okay so he didn't ask, but he said i'ts impressive and it isn't. i can do it. many children can do it.
what's a realistic db press for an average adult who lifts? I can do 35kg x 6-8 if i try hard is that good or not
"workout" is a noun; you mean "work out".
erhm actually he used it correctly because "cut" is the verb thoughbeit
What is that in Freedom Units?
Like 90ish F150 stadiums
>that smug grin
Hahaha how delusional can you be to see that body in the reflection and think it is remotely something impressive
He’s probably just happy there’s a hot bawd next to him
he's 50+ years old anon. No natty 50 year old looks like they go to the gym
What, per hand?
That's pathetic! Maybe per finger would be impressive!
i only use dumbbells and that’s all i press 🙁