Pinched nerve

I pinched an abdominal nerve like a year ago and haven't been able to squat properly without sharp pain the next day. I've tried resting up to a month before easing into squat again with no improvements. Am I really supposed to stop sqiatting for 2-3 months to recover?

  1. 5 months ago
    Anonymous

    I'm trans btw

  2. 5 months ago
    Anonymous

    That me lol. I wish I had an answer to your question but I don't.

    • 5 months ago
      Anonymous

      mirin. are you natty?

      • 5 months ago
        Anonymous

        Yes, I place great value in my testicular fortitude.

    • 5 months ago
      Anonymous

      Yes, I place great value in my testicular fortitude.

      Love you berserk anon
      You're my motivation

      • 5 months ago
        Anonymous

        Glad to hear brother, don't forget the new chapter drops tomorrow

      • 5 months ago
        Anonymous

        I keep seeing sets and reps but never percentages of 1RM

        • 5 months ago
          Anonymous

          I don't train 1RM because homegym and no spotter but my working weights are 1/2/3 for the big lifts. I don't diddly because I'm retarded and I know I'll snap

          • 5 months ago
            Anonymous

            So that 3x8 bench is a 2pl8?

            • 5 months ago
              Anonymous

              Yes

              • 5 months ago
                Anonymous

                shit thats pretty gud carry on fren

  3. 5 months ago
    Anonymous

    Use a belt or something to help it

  4. 5 months ago
    Anonymous

    Acupuncture is mostly bullshit with the exception of being quite effective with treating pinched nerves. Find a legit chinaman and give it a shot.

  5. 5 months ago
    Anonymous

    Sounds like you have a hernia
    Get the surgery so you can squat again

  6. 5 months ago
    Anonymous

    Well given this is an injury thread.. fuck this hurts. I was bench pressing and I heard this really loud tear. I'm pretty surprised to see a bruise show up here from this. What happened?

    • 5 months ago
      Anonymous

      its a small muscle tear, eat plenty of protein and don't worry about it

      • 5 months ago
        Anonymous

        Thanks anon.

        • 5 months ago
          Anonymous

          np man

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.