Planking

Redpill me on planking.

  1. 1 month ago
    Anonymous

    doesn't do shit

  2. 1 month ago
    Anonymous

    It's ok.

  3. 1 month ago
    Anonymous

    For me, it's incline situps to failure

    • 1 month ago
      Anonymous

      you mean decline

      • 1 month ago
        Anonymous

        i said what i said

  4. 1 month ago
    Anonymous

    Planking is just a lazy version of a push up

    • 1 month ago
      Anonymous

      What

    • 1 month ago
      Anonymous

      kek

      • 1 month ago
        Anonymous

        What pepe comes first
        The one who laughs or the one in disbelief

  5. 1 month ago
    Anonymous

    Who cares about that stupid 2011 meme?

  6. 1 month ago
    Anonymous

    It's pretty good, less likely to fuck your back than other ab exercises. If you can do more than 60s. add weight.

  7. 1 month ago
    Anonymous

    Good test of willpower

  8. 1 month ago
    Anonymous

    Pushups without any benefits

  9. 1 month ago
    Anonymous

    guy at work tells me they work for lumbar lordosis? any other tips against it?

  10. 1 month ago
    Anonymous

    you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group

    • 1 month ago
      Anonymous

      Try taking a gut punch without contracting your abs.

    • 1 month ago
      Anonymous

      >you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group
      that's a lie, if you do any work, you know if you lift shit without contracting your abs you will fuck up your back, back pain is just a symptom of a weak core, stupid people often fuck up their back because they don't use their core to maintain the spine straight during a lift, but you are probably a fat fuck that doesn't do much work, so your wouldn't know.. why do you think crossfitters have meme abs? because they do a lot of unstable and jerk exercises, their cores get beat to death every session, if they don't use their cores they will retire pretty early with a bad back

  11. 1 month ago
    Anonymous

    hold your hands together and put your feet out slightly wider
    SQUEEZE YOUR ASS AS HARD AS POSSIBLE
    if you stop squeezing your ass that counts as failing, stop

    doing this will give more activation and help with anterior pelvic tilt

    • 1 month ago
      Anonymous

      I did this and I think you baited me into looking gay because it felt like getting fucked in the ass fuck you

  12. 1 month ago
    Anonymous

    It's an ok exercise if you care about core conditioning but you need to do a bunch of other ones too for that.

  13. 1 month ago
    Anonymous

    its a mental exercise. nothing but uncomfortable suffering for nothing.

  14. 1 month ago
    Anonymous

    I'd planks are really good. I've developed a very noticeable belt (I forgot what you call it, it's the V-shape indent above your crotch) just from doing planks alone.

  15. 1 month ago
    Anonymous

    Try ab roller instead

  16. 1 month ago
    Anonymous

    I don't have the patience for it. it does work though

  17. 1 month ago
    Anonymous

    It's pretty much the best core exercise. If you can get to the point you're doing 10minutes of planks your abs will look amazing.

  18. 1 month ago
    Anonymous

    It's the most boring exercise ever.

  19. 1 month ago
    Anonymous

    if you want to train core get a pair of these. do an L sit and then rotate into a handstand and then back to an L sit.

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