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Redpill me on planking.
doesn't do shit
For me, it's incline situps to failure
you mean decline
i said what i said
Planking is just a lazy version of a push up
What pepe comes first
The one who laughs or the one in disbelief
Who cares about that stupid 2011 meme?
It's pretty good, less likely to fuck your back than other ab exercises. If you can do more than 60s. add weight.
Good test of willpower
Pushups without any benefits
guy at work tells me they work for lumbar lordosis? any other tips against it?
you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group
Try taking a gut punch without contracting your abs.
>you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group
that's a lie, if you do any work, you know if you lift shit without contracting your abs you will fuck up your back, back pain is just a symptom of a weak core, stupid people often fuck up their back because they don't use their core to maintain the spine straight during a lift, but you are probably a fat fuck that doesn't do much work, so your wouldn't know.. why do you think crossfitters have meme abs? because they do a lot of unstable and jerk exercises, their cores get beat to death every session, if they don't use their cores they will retire pretty early with a bad back
hold your hands together and put your feet out slightly wider
SQUEEZE YOUR ASS AS HARD AS POSSIBLE
if you stop squeezing your ass that counts as failing, stop
doing this will give more activation and help with anterior pelvic tilt
I did this and I think you baited me into looking gay because it felt like getting fucked in the ass fuck you
It's an ok exercise if you care about core conditioning but you need to do a bunch of other ones too for that.
its a mental exercise. nothing but uncomfortable suffering for nothing.
I'd planks are really good. I've developed a very noticeable belt (I forgot what you call it, it's the V-shape indent above your crotch) just from doing planks alone.
Try ab roller instead
I don't have the patience for it. it does work though
It's pretty much the best core exercise. If you can get to the point you're doing 10minutes of planks your abs will look amazing.
It's the most boring exercise ever.
if you want to train core get a pair of these. do an L sit and then rotate into a handstand and then back to an L sit.
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