In Shape Today
Stop procrastinating and begin your healthy life today!
is it over?
I think u look good (no homo)
not at all.
you have nothing to worry about.
is it good soup
>is it over?
>is it just getting started?
At best you can get a liberal white woman that hates white men but doesn't want to date minorities
this is what i look like from the front btw
If you were IST you'd be chad
based brunette with beard, truly the chaddest look. Momoa, gigachad, randy savage, countless others.
lose weight and do shoulders
Bro how is it over? Just keep going to the gym
honestly? mirin. far from over, just keep at it handsome
What brings you to IST?
Hasan if he were Luigi
Nah you're doing alright my man, keep at it
is it over?
This is literally foodtuber Adam Raegusa and some schizo from IST makes threads to shit on him all the time for looking "weak". Really funny to see IST compliment him, probably not the reaction OP expected.
What's the story behind this cuck shit for him? All I know is he makes youtube videos about cooking.
There is none, he has a beard and glasses so therefore he must be a cuck according to incels.
Nah bro you're fine. You could start cutting soon, once you get ripped then you'd have made it.
you look good
Nick mullen with long hair
Cardio and diet my dude
You should try getting in movies
You look like a fun guy
You'll turn out fine after a few years of lifting and then a cut.
you look great adam
please make more videos about cheap protein meals
thats adam ragusea. considering he is 40 years old and is a food youtuber and former professor of journalism and also has a wife and kids i think he looks pretty good. if he was autistic about fitness he could look a lot better but hes still great for his circumstances.
He can do better
cursed hairy a cups
not even close to being over.
this is literally adam ragusea you have to be 18+ to post here newfags
who is adam ragusea and why is he posting on ~fit
Is this adam ragusea?
and i didnt even have to ask for sauce, god bless
rofl it's trent reznor you stupid gay
>I'm supposed to know random gays on the internet
lmao give me another (you)
IT HAS ONLY JUST BEGUN
also i loved your work with NIN
You look like you just hit bench then go home.
Lose weight, stop benching, and only work legs, back, and especially shoulders. Your so imbalanced it’s not funny.
check his podcast with j. kenji, he trash talks IST, and thus, became a meme among IST
He's a university liberal. Not very hardcore liberal at least.
Nice b8 m8. Happy with your replies? Kys
This thread is just more proof that dyel is the new IST. You gays disgust me.
U look like a garden gnome chunky Keanu Reaves. You are basically Adam driver. Asian women love Adam driver. Congrats
Adam has a home gym, so he's pretty decent. But it seems he doesn't do any back work. Still, like 8/10 for the common man
Why are you posting pictures of Adam Ragusea?
You look like a garden gnome
what is the actual deal with this gay? There's something about him that just pisses me off but I can't exactly point out what it is.
he looks like the singer from the mountain goats, i hate that band
Have you considered simply losing weight? Or is that asking too much?
how do you pronounce his surname? Reagyusee? Rágusaya? Ragyuzey? What the fuck, anglotards?
it's an italian name btw
its italian retard
Anyone have the tweet where he mentions the term “basedchad” and talks about IST on twitter despite that term only being used once, proving he lurks ck
>work rear delts more
>get a full tan or wear long sleeves
>train your back more
>get short stubble
the Ragoose is loose!
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