please be brutally honest

is it over?

  1. 4 weeks ago
    Anonymous

    I think u look good (no homo)

    • 4 weeks ago
      Anonymous

      not at all.
      you have nothing to worry about.

      is it good soup

      >is it over?
      No
      >is it just getting started?
      Yes

      At best you can get a liberal white woman that hates white men but doesn't want to date minorities

      this is what i look like from the front btw

      • 4 weeks ago
        Anonymous

        If you were IST you'd be chad

      • 4 weeks ago
        Anonymous

        based brunette with beard, truly the chaddest look. Momoa, gigachad, randy savage, countless others.

      • 4 weeks ago
        Anonymous

        lose weight and do shoulders

      • 4 weeks ago
        Anonymous

        Bro how is it over? Just keep going to the gym

      • 4 weeks ago
        Anonymous

        honestly? mirin. far from over, just keep at it handsome

      • 4 weeks ago
        Anonymous

        Hi Keanu.
        What brings you to IST?

      • 4 weeks ago
        Anonymous

        Hasan if he were Luigi

      • 4 weeks ago
        Anonymous

        Nah you're doing alright my man, keep at it

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/lB827Rx.png

        is it over?

        This is literally foodtuber Adam Raegusa and some schizo from IST makes threads to shit on him all the time for looking "weak". Really funny to see IST compliment him, probably not the reaction OP expected.

        What's the story behind this cuck shit for him? All I know is he makes youtube videos about cooking.

        There is none, he has a beard and glasses so therefore he must be a cuck according to incels.

      • 4 weeks ago
        Anonymous

        Nah bro you're fine. You could start cutting soon, once you get ripped then you'd have made it.

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/lB827Rx.png

        is it over?

        you look good

      • 4 weeks ago
        Anonymous

        Adam regusea?

      • 4 weeks ago
        Anonymous

        Nick mullen with long hair

      • 4 weeks ago
        Anonymous

        Cardio and diet my dude

      • 4 weeks ago
        Anonymous

        You should try getting in movies
        You look like a fun guy

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/lB827Rx.png

        is it over?

        You'll turn out fine after a few years of lifting and then a cut.

      • 4 weeks ago
        Anonymous

        you look great adam
        please make more videos about cheap protein meals

      • 4 weeks ago
        Anonymous

        thats adam ragusea. considering he is 40 years old and is a food youtuber and former professor of journalism and also has a wife and kids i think he looks pretty good. if he was autistic about fitness he could look a lot better but hes still great for his circumstances.

  2. 4 weeks ago
    Anonymous

    not at all.
    you have nothing to worry about.

  3. 4 weeks ago
    Anonymous

    is it good soup

  4. 4 weeks ago
    Anonymous

    >is it over?
    No
    >is it just getting started?
    Yes

  5. 4 weeks ago
    Anonymous

    At best you can get a liberal white woman that hates white men but doesn't want to date minorities

    • 4 weeks ago
      Anonymous

      He can do better

  6. 4 weeks ago
    Anonymous

    cursed hairy a cups

  7. 4 weeks ago
    Anonymous

    not even close to being over.

    • 4 weeks ago
      Anonymous

      If you were IST you'd be chad

      based brunette with beard, truly the chaddest look. Momoa, gigachad, randy savage, countless others.

      this is literally adam ragusea you have to be 18+ to post here newfags

      • 4 weeks ago
        Anonymous

        who is adam ragusea and why is he posting on ~fit

      • 4 weeks ago
        Anonymous

        Is this adam ragusea?

        and i didnt even have to ask for sauce, god bless

      • 4 weeks ago
        Anonymous

        rofl it's trent reznor you stupid gay

      • 4 weeks ago
        Anonymous

        >I'm supposed to know random gays on the internet
        lmao give me another (you)

  8. 4 weeks ago
    Anonymous

    IT HAS ONLY JUST BEGUN

  9. 4 weeks ago
    Anonymous

    Is this adam ragusea?

  10. 4 weeks ago
    Anonymous

    also i loved your work with NIN

  11. 4 weeks ago
    Anonymous

    Adam Ragusea?

  12. 4 weeks ago
    Anonymous

    You look like you just hit bench then go home.

    Lose weight, stop benching, and only work legs, back, and especially shoulders. Your so imbalanced it’s not funny.

  13. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      What's the story behind this cuck shit for him? All I know is he makes youtube videos about cooking.

      • 4 weeks ago
        Anonymous

        check his podcast with j. kenji, he trash talks IST, and thus, became a meme among IST

      • 4 weeks ago
        Anonymous

        He's a university liberal. Not very hardcore liberal at least.

  14. 4 weeks ago
    Anonymous

    Nice b8 m8. Happy with your replies? Kys

  15. 4 weeks ago
    Anonymous

    This thread is just more proof that dyel is the new IST. You gays disgust me.

  16. 4 weeks ago
    Anonymous

    U look like a garden gnome chunky Keanu Reaves. You are basically Adam driver. Asian women love Adam driver. Congrats

  17. 4 weeks ago
    Anonymous

    Adam has a home gym, so he's pretty decent. But it seems he doesn't do any back work. Still, like 8/10 for the common man

  18. 4 weeks ago
    Anonymous

    Why are you posting pictures of Adam Ragusea?

  19. 4 weeks ago
    Anonymous

    You look like a garden gnome

  20. 4 weeks ago
    Anonymous

    what is the actual deal with this gay? There's something about him that just pisses me off but I can't exactly point out what it is.

    • 4 weeks ago
      Anonymous

      garden gnome

    • 4 weeks ago
      Anonymous

      he looks like the singer from the mountain goats, i hate that band

  21. 4 weeks ago
    Anonymous

    Have you considered simply losing weight? Or is that asking too much?

  22. 4 weeks ago
    Anonymous

    how do you pronounce his surname? Reagyusee? Rágusaya? Ragyuzey? What the fuck, anglotards?

    • 4 weeks ago
      Anonymous

      ra-GOO-see-ah
      it's an italian name btw

    • 4 weeks ago
      Anonymous

      its italian retard

  23. 4 weeks ago
    Anonymous

    Anyone have the tweet where he mentions the term “basedchad” and talks about IST on twitter despite that term only being used once, proving he lurks ck

  24. 4 weeks ago
    Anonymous

    >work rear delts more
    >fix posture
    >get a full tan or wear long sleeves
    >lose weight
    >train your back more
    >get short stubble

  25. 4 weeks ago
    Anonymous

    the Ragoose is loose!

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