PLEASE FUCKING TELL ME HOW DO I LIFT WHERE DO I START

I HAVE TO MARRY A JAPANESE IDOL GF
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  1. 1 month ago
    Anonymous

    cringe, kys

    • 1 month ago
      Anonymous

      It's okay. No Japanese people want you

      is this all what IST can conjure?

      • 1 month ago
        Anonymous

        >he thinks posting gay ass frog pics will get him a Japanese gf

      • 1 month ago
        Anonymous

        pretty much

  2. 1 month ago
    Anonymous

    It's okay. No Japanese people want you

  3. 1 month ago
    Anonymous

    have a nice day and be reborn as a girl

    .t havent pooped in 4 weeks

  4. 1 month ago
    Anonymous

    >I HAVE TO MARRY A JAPANESE IDOL GF
    ngmi

    • 1 month ago
      Anonymous

      please show me how to make it please I beg you
      my body is yours, i will follow any command for the sake of getting fit

      • 1 month ago
        Anonymous

        SS+GOMAD, read the sticky

        • 1 month ago
          Anonymous

          >SS+GOMAD

          • 1 month ago
            Anonymous

            Frankly, I don't want to ponder the aroma with this one.

          • 1 month ago
            Anonymous

            would hit, for the sake of science and exploration

      • 1 month ago
        Anonymous

        Try to progressively lift heavier in compound movements. 5-10 rep range. When you hit 8-10 reps, add load to the bar. Do 3-5 sets per exercise. You don't need to do a million different exercises.
        These are your bread and butter movements:
        Pullups, any variation.
        Barbell bench press, any variation.
        Overhead barbell press.
        Squat, any variation to parallel depth.
        Deadlift, any variation. Romanian deadlifts might be more safe in the beginning for lanky noobs to reinforce correct movement patterns, idk.

        Make a routine where you hit all of these x2 times a week at least. Once you get stronger in deadlifts x1 a week will be plenty. Then do a curl variation and triceps extension on top after you have completed the compound lifts for the day, can be supersetted with each other to save time. I like to use an Upper/Lower split 4 or 5 times a week, you can do full body 3 times a week too, or a push/pull/leg split. Add/remove more isolation movements like lateral raises as you wish.

        Don't lift with terrible technique, there are a million resources online for good advice.
        Eat enough to gain weight, try to stick to whole foods. Fatty meat is great.
        Or eat less if you want to lose weight.

        Everything else is literally just details, at least for the time being. Stick to the basics and as a beginner you can have impressively retarded routines and still make good progress.

        • 1 month ago
          Anonymous

          Holy skelly, SS Gomad is usually recommended as a meme but it's perfect for you.
          Research the program though, people notoriously ignore the fact that the program has more than 1 phase and complain about lack of accessories when those are added in gradually.

          I am commiting myself to this

          • 1 month ago
            Anonymous

            You will discover that it's essentially the same fucking thing, what I wrote with a bias towards relatively higher rep ranges and having a flexible approach (works for some right out of the gate, absolute beginners might need a very rigorous plan, most people who get ahead tend to customize their shit as they learn how they personally respond to stuff).
            Lifting isn't complicated. Lift heavier, eat more is literally 90% of all that matters. Program matters less (given that the alternative isn't extremely retarded) than actually going to the gym, trying to lift heavier and sticking to it for an extended period of time.

  5. 1 month ago
    Anonymous

    >where do i start
    The sticky

    • 1 month ago
      Anonymous

      SS+GOMAD, read the sticky

      thank you thank you thank you fucking thank you I am commiting myself to this board
      if you can make a fit out of me I will make it

      • 1 month ago
        Anonymous

        What are your current stats?
        Height?
        Weight?

        • 1 month ago
          Anonymous

          I'm 190
          I weight 62 kg

          • 1 month ago
            Anonymous

            Holy skelly, SS Gomad is usually recommended as a meme but it's perfect for you.
            Research the program though, people notoriously ignore the fact that the program has more than 1 phase and complain about lack of accessories when those are added in gradually.

    • 1 month ago
      Anonymous

      best post, op stfu

  6. 1 month ago
    Anonymous

    Just go to college for a STEM degree, marry a Chinese woman, and get her into makeup and cute clothes. All East Asians look the same despite what they say.

    • 1 month ago
      Anonymous

      this.
      > be in le ebic yuro college
      > get familiar with chinks
      > find cutest girl among them
      > cute shanghai socialite, easy 7/10 despite shit clothes selection, slightly chubby
      > bladida, make her my gf pretty easy by helping her with exams and getting her drunk
      > fuck on date 2
      > casually get her to become super self conscious about looking feminine and losing weight
      > goes to gym, loses 9kg (now 49kg for 165 cm)
      >throws out her garbage wardrobe, gets “classic-style” clothes

      ta-da, that’s how in a little under a year I turned a 7/10 chinese chick with no style into a 9/10 discount shinjuku goddess.
      Best part? I didnt have to spend a dime.

      Now she licks caviar off my balls every friday and wears what I tell her to.Dont underestimate chinese girl’s thirst for white cock (and a chance to escape the shithole that is china by marrying a westerner)
      Bonus: they are way richer than japanese girls

  7. 1 month ago
    Anonymous

    I don't think you truly understand how impossible it is to marry a Japanese idol. I'd wager you actually unironically have a higher chance of becoming an astronaut.
    >be somewhat intelligent or study hard for the asvab
    >become a pilot
    >??? do really well as a pilot fuck if I know
    >get a 4 year physics degree once you're done piloting
    >be in good shape

    meanwhile to marry a Japanese idol
    >be a Japanese male popstar
    >if you're not Japanese, have literally perfect facial/muscle genetics
    >even then it's highly likely you can build the social capital with the right people to get you in the right place and time

    • 1 month ago
      Anonymous

      you might not be far off. We send a couple of astronauts to space twice a year for the ISS, how many japanese idols get married to foreigners every year? Also it's easier to measure the process for becoming an astronaut since they're pretty much all top pilots in the Airforce or world renowned engineers/scientists

  8. 1 month ago
    Anonymous

    6 hours workouts and drink plenty of taurine, don't forget to smoke shisha as well.

  9. 1 month ago
    Anonymous

    >I HAVE TO MARRY A JAPANESE IDOL GF
    Cringe.

  10. 1 month ago
    Anonymous

    Here is what you do:
    >make a solemn vow to start working out, January 1st
    >buy a 5 year gym membership (payment upfront, cheaper that way)
    >buy nice gym clothes, Underarmour(tm), a lifting belt, lifting gloves, dip belt, chalk, microplates.
    >never go to the gym because you will never make it you dumbass

  11. 1 month ago
    Anonymous

    >I HAVE TO MARRY A JAPANESE IDO
    Lifting won't help you with this.

  12. 1 month ago
    Anonymous

    Chink loving gay

    • 1 month ago
      Anonymous

      >he doesn’t know appropriate slurs

      ngmi

  13. 1 month ago
    Anonymous

    ywnbaw

  14. 1 month ago
    Anonymous

    Hate to break it to you, but marrying a high status, beautiful Japanese women is impossible if you aren't also Japanese.

    In the West, most white women don't date or marry outside their race. In Japan, most women also don't date or marry outside their race.

  15. 1 month ago
    Anonymous

    the begineer routine i used:
    > monday chest and abs
    > tuesday arms
    > wednessday back and shoulders
    > friday cardio

  16. 1 month ago
    Anonymous

    Asian girls like money and lean White guys. Do rock climbing instead, and have a nice day if not White.

  17. 1 month ago
    Anonymous

    >I HAVE TO MARRY A JAPANESE IDOL GF
    You need to go twinkmode, eat 1200kcal and go swimming

    • 1 month ago
      Anonymous

      The actual answer is you need to make at least 80k in your twenties in a high social value job.

  18. 1 month ago
    Anonymous

    You speak fluent japanese and can write over 2000 kanji already, correct?

  19. 1 month ago
    Anonymous

    >all I have to do is lift and I’ll finally get a trad japanese gf

  20. 1 month ago
    Anonymous

    *mogs you*

  21. 1 month ago
    Anonymous

    youre not gonna make it

  22. 1 month ago
    Anonymous

    >I HAVE TO MARRY A JAPANESE IDOL GF
    Dude, start with bodyweight and see where you end up. Even bigger, work on your diet

  23. 1 month ago
    Anonymous

    Im going to ignore that you are a retarded frogposter for once and lend you a hand

    Done, start OP, now

    • 1 month ago
      Anonymous

      And of course, also read the sticky

    • 1 month ago
      Anonymous

      And of course, also read the sticky

      thank you thad

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