Pls rate my shoulder day

Pls rate my shoulder day

  1. 2 weeks ago
    Anonymous

    1

    • 2 weeks ago
      Anonymous

      How can I improve

      • 2 weeks ago
        Anonymous

        add neck hangs

        • 2 weeks ago
          Anonymous

          🙁

          • 2 weeks ago
            Anonymous

            >:)

      • 2 weeks ago
        Anonymous

        pretty much this

        Ditch upright rows. They're shit, and can cause impingements. Add something for rear delts. Bent lateral raises are good for that. Overhead press should be more weight, it's a compound lift that uses a good portion of your upper body. The raises are isolation exercises and should be a fraction of your ohp numbers. If any of your sets are easy up the weight.

  2. 2 weeks ago
    Anonymous

    bitch you not hitting rear delts? wtf is wrong with you

    • 2 weeks ago
      Anonymous

      >he does rear delts on shoulder day

      • 2 weeks ago
        Anonymous

        he does shoulders on shoulders day what a retard amirite guys?

  3. 2 weeks ago
    Anonymous

    Rate mine

    • 2 weeks ago
      Anonymous

      >5 hours

    • 2 weeks ago
      Anonymous

      bi/tris on same day what the fuck

    • 2 weeks ago
      Anonymous

      >Honey where have you been all evening? it's 10 PM at night!
      >You were doing what?

    • 2 weeks ago
      Anonymous

      >8 hours shoulder workout

  4. 2 weeks ago
    Anonymous

    Overhead press with 10lbs?

    • 2 weeks ago
      Anonymous

      In each hand

  5. 2 weeks ago
    Anonymous

    No barbell ohp? Just give up gay

  6. 2 weeks ago
    Anonymous

    Ditch upright rows. They're shit, and can cause impingements. Add something for rear delts. Bent lateral raises are good for that. Overhead press should be more weight, it's a compound lift that uses a good portion of your upper body. The raises are isolation exercises and should be a fraction of your ohp numbers. If any of your sets are easy up the weight.

    • 2 weeks ago
      Anonymous

      >upright rows can cause impingements
      I've been doing them for almost 8 years now. Is this why my shoulder has been hurting for the last 6 years? Or did I tear a rotary cuff?

    • 2 weeks ago
      Anonymous

      I really appreciate the advice. Is there any other exercise I should add in?
      I’m recovering from surgery so I couldn’t go higher without one of the incisions hurting

    • 2 weeks ago
      Anonymous

      What else can I do for rear delts, I hate the rear delt machine and I prefer not to do dumbbell raises

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