Post your 2023?

>Less whisky & coke more milk
>Bulk to 80kg
>2 plates or at least 1.5 plates bench press
>3 plate squat
>Less YouTube more BOOKS
Your turn

  1. 2 months ago
    Anonymous

    Lost about 30kg
    Get back into lifting regularly
    Get back into running
    Go back to my MMA gym

  2. 2 months ago
    Anonymous

    >no more IV meth or heroin
    >get a six pack
    >get compliments from randoms on body
    >get told by my daughter (3yr) that I look strong or something
    >help/motivate/inspire/redpill another person

    • 2 months ago
      Anonymous

      >he does meth and heroin
      >has a child
      All druggies should be castrated
      They never make good parents

      • 2 months ago
        Anonymous

        Can't be any worse than your parents, I mean look at how (You) turned out lmao

        • 2 months ago
          Anonymous

          I'm studied up to PhD level in STEM, have no bastards, and have a stable job
          Your daughter will probably be a crack whore

          • 2 months ago
            Anonymous

            Firstly, NTA.
            Secondly, you getting bothered enough to reply tells me you're just full of shit lmao.
            Now post body Mr. PhD, you won't

    • 2 months ago
      Anonymous

      Disgrace. Sober up.

    • 2 months ago
      Anonymous

      most responsible redpiller

  3. 2 months ago
    Anonymous

    >less YouTube more books

    That’s fire, anon. I’m taking that

  4. 2 months ago
    Anonymous

    >get a remote job
    >get a bit stronger and leaner
    >start dating again

  5. 2 months ago
    Anonymous

    I remember seeing an infographic a while ago about all the facets of bodybuilding, obvious ones and less obvious ones. E.g. better form on lift, more weight, better sleep, less calories. If you move one of these in the correct way while holding or improving performance you are improving. I've used something like that to grade myself on my own categories, so I can assess what's holding me back.

  6. 2 months ago
    Anonymous

    >actually lift consistently
    >stop snacking
    >better diet
    Reaching 1/2/3/4 would be nice. Was at 0,5/1/2/3 for 5x5 last spring, but slacked off in summer-fall. Don't know if it's a realistic goal.

    And the least likely:
    >pic related

    • 2 months ago
      Anonymous

      Almost forgot
      >good sleep
      My sleep schedule is beyond fucked.

    • 2 months ago
      Anonymous

      Currently at 42,5/62,5/80/120 kg, for 5x5 for all except DL.

    • 2 months ago
      Anonymous

      smile more
      get a gf

    • 2 months ago
      Anonymous

      I just fucked a man.

  7. 2 months ago
    Anonymous

    >actually go thru with it
    >make them pay

  8. 2 months ago
    Anonymous

    After I've seen Jensen Ackles on The Boys, I'm thinking it would be nice to have a beard. I'd have to take Minoxidil, though. Is it worth? Has any of you ever done that?

    • 2 months ago
      Anonymous

      >cant grow a proper beard
      >"I WANT A BEARD :D"
      Why are you like this, you vain little girl?
      Hop on Mino and kiss your dick farewell, might aswell start roiding aswell if you're gonna go down the hormonal treatment (read, chud) route.

      • 2 months ago
        Anonymous

        >might aswell start roiding aswell
        I will. How could you tell, aswell?

        • 2 months ago
          Anonymous

          >le BEARDS redditor is anal about grammar
          how red is your face rn?

          • 2 months ago
            Anonymous

            ''The phrase 'as well' is a common and correct one, and is used in a variety of situations. While the other word 'aswell' is incorrect and there is no such word in English.''
            >https://englishgrammarplus.com/aswell-or-as-well

            You might as well go ahead and have a nice day now, illiterate retard.

            • 2 months ago
              Anonymous

              how new?

    • 2 months ago
      Anonymous
  9. 2 months ago
    Anonymous

    Go back to my boxing gym and stick with it
    Make an actual attempt to get pussy
    Not get discouraged so easily (the hardest one)
    I met a few of my goals from last year, which were read more books, work on my cardio, and save money

  10. 2 months ago
    Anonymous

    >10 min mile
    >1 pl8 for 4x15
    I am fat and weak

  11. 2 months ago
    Anonymous

    The fit goal I have:
    Begin training in combat sport(s) (Looking at kenjutsu for sure, possibly boxing or judo)

    Non-Fit:
    Read at least 12 books
    Start and finish the bible (does not count as one of the 12
    Perform at an open mic
    Continue my socialmaxxing (working up to cold approach)

  12. 2 months ago
    Anonymous

    >405 lb bench (currently 365)
    >No other goals, suicide after 4pl8

  13. 2 months ago
    Anonymous

    2 Muay Thai fights
    7 plate deadlift
    3 plate bench
    Get paid directly for my services
    Fully implement 1 philosophy book
    Increase flexibility
    Continue self development

    • 2 months ago
      Anonymous

      >muay thai
      >3 pl8 bench
      what’s your height and weight?

      • 2 months ago
        Anonymous

        6ft 91kg

  14. 2 months ago
    Anonymous

    Lose 80 pounds
    Have sex again
    Touch grass in a new state
    Get job and save money

  15. 2 months ago
    Anonymous

    2pl8 bench
    Visible 6 pack
    Bigger arms
    Fuck more professional wrestlers

  16. 2 months ago
    Anonymous

    >fix posture and commit to daily stretching
    >get over my fear of intimacy
    >hit 120kg bench
    >be able to do a muscle up

    • 2 months ago
      Shin chan

      >be able to do a muscle up
      Easy.
      Train pull ups 3x8 as your first exercise every session. Learn to do a pull-up with false grip. Be able to do at least one dip. Do muscle up.

      • 2 months ago
        Anonymous

        I can do 12 chin ups but only 7 pull ups. Can do weighted dips but yet I fail miserably when it comes to muscle ups. I had some dude teach me the technique but I guess it’s just not yet possible for me.

  17. 2 months ago
    Anonymous

    I don't know man.. i kinda achieved a good physique. All i want is that the loneliness will end. I jusr can't take another Christmas / New Years alone..

    • 2 months ago
      Anonymous

      Can you not spend with friends or family?

  18. 2 months ago
    ........

    bonna popularizw my stoxking diwt world widw..........

  19. 2 months ago
    Anonymous

    >do the splits
    >get bigger arms, shoulders and upper back

  20. 2 months ago
    Anonymous

    keep doing what i'm doing and uh.. buy new gym shoes i guess cuz they falling apart.

  21. 2 months ago
    Anonymous

    >to go from 1.5/2/3/4
    >to 1.75/2.5/4/5
    >finish my degree
    >get diet in routine, do meal prep
    >get another raise
    >read some biographies and useful books
    >join a sports team or club
    >continue learning to be a real human bean

  22. 2 months ago
    Anonymous

    >gain 20 kg
    >keep getting stronger

  23. 2 months ago
    Anonymous

    I'm 5'7" and hover around 150-152lbs now. I'm 90lbs lighter than my heaviest. I just want to lose another fifteen and I'm good. I feel better the less I eat. Also, I want to read more and spend less time on this shit hole.

  24. 2 months ago
    Anonymous

    >go from 75kg 15%bf to 80kg 15% (preferably lower BF)
    >get a gf for the natural sex steroids
    >actually do cardio
    not IST related
    >start drawing again
    >continue reading more books

    • 2 months ago
      Anonymous

      >75kg
      >15%bf
      broooooooooooooo AHAHAHAHAHAHA

      • 2 months ago
        Anonymous

        what's wrong?

  25. 2 months ago
    Anonymous

    >go back to swimming at least twice a week
    >get proper sleep
    >get out of skinnyfat once and for all
    >learn the planche + front lever
    >git gud in drumming
    >acquire fit bf
    tried running, just cant stick to it. i prefer hiking/walking so i can take pics around the city/places i travel.

    • 2 months ago
      Anonymous

      ywnbaw

      • 2 months ago
        Anonymous

        >checked
        but that's a dude btw

        I'll be your fit bf if you cosplay bridget for me.

        i was thinking of cosplaying him at the next local anime con. i guess i can put that in my personal goals as well.
        >be fit enough to cosplay as ottermode Bridget at next con

        • 2 months ago
          Anonymous

          Yeah I fucking know who Bridget is you chud. and you'll never look as feminine as HIM.

          • 2 months ago
            Anonymous

            yeah i know.

    • 2 months ago
      Anonymous

      I'll be your fit bf if you cosplay bridget for me.

  26. 2 months ago
    Anonymous

    >go from 275 to 220
    >3pl8 bench
    >take up more IST related hobbies like hiking and Muay Thai
    Nom fitness related goals
    >acquire a qt gf
    >buy a car
    >finish college (2 classes left)
    >read more books

  27. 2 months ago
    Anonymous

    >eat at maintenance at the very least, stop starving myself
    >get over my anxiety of the free weight section and start squatting in the power racks at the gym
    >go to a nude beach

  28. 2 months ago
    Anonymous

    >cut back on YouTube heavily
    >Read more
    >Download obsidian or something to take notes and try to actively learn
    >Eat better
    >More cardio and stretching
    >Lose 20kg
    >Try to have an overall more positive mindset
    >Try to have more creative hobbies, less/no games

  29. 2 months ago
    Anonymous

    Take my health serious and make sure I keep my IBS/gut health in check. More relaxation to prevent stomach flare-ups.
    Try and bulk to 90kg

  30. 2 months ago
    Anonymous

    lose weight
    get abs
    get a gf

  31. 2 months ago
    Anonymous

    >stay on my diet while im at school
    >go for a jog 3 times a week
    >do hackthebox for 4 hours a week minimum
    >more coffee less redbull
    >drink water
    >loose the last 25lbs to get to 175

  32. 2 months ago
    Anonymous

    >Cut to 75kg
    >Outclass everyone in the university boxing club
    > Win Provincial championship
    > Qualify for national championship and win
    >Do handstand push-ups and learn how to backflip
    Nice thread anon, let us MANIFEST

  33. 2 months ago
    Anonymous

    >get to 12% bf and 70+kg
    >OHP 60kg
    >bench 80kg
    >squat 140kg
    >deadlift 180kg
    >get married

  34. 2 months ago
    Anonymous

    Lose 50lb minimum to put me under 300
    1/2/3/4- already underway and making decent progress
    Quit job

  35. 2 months ago
    Anonymous

    1/2/3/4 (I'm halfway) and don't kill myself. Bonus points for leaning out to 12% bf

  36. 2 months ago
    Anonymous

    >get to 2/3/4/5 (now 1.5/2.5/3.5/4)
    >finish my degree
    >get married
    >start getting to some amateur boxing events
    >cut to 15% bf or 80kg bm
    >buy my own place (optional)

    Also nice to see some people sharing exact same goals

    • 2 months ago
      Anonymous

      >get le married
      lol, why? Christcuck?

      • 2 months ago
        Anonymous

        No, we're dating for long enough now (7 yrs), and I'm comming to an age where I actually want to have children, also I don't think I can use all her money to buy a house without beeing married. Also there is this love thing, you wouldn't get it tho.

  37. 2 months ago
    Anonymous

    >go from 72 kg to 60 kg at 175 cm
    >take up a martial art, probably kickboxing because that’s most available
    >take up Persian clubs
    >keep bouldering
    >keep my admittedly pathetic lifts up despite wanting to cut 12 kg and then start getting them higher
    >hike with my old gymbro

  38. 2 months ago
    Anonymous

    >Gain a bunch of more muscle and hit 80kg BW
    >2 pl8 bench
    >Advance my degree and get a summer job in my own field
    >Find a gf

  39. 2 months ago
    Anonymous

    GEt a QT 3,14 GF!! 2023 will be my year!

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