Post your height, weight and how many calories you are bulking/cutting on right now

>184cm/6'0
>69.75kg/153lbs
>2750-2850kcal
Gonna lean bulk on this many calories until end of march

  1. 3 months ago
    Anonymous

    194cm
    116kg
    Maintaining at "no clue" kcals

  2. 3 months ago
    Anonymous

    no.

  3. 3 months ago
    Anonymous

    5'7". 170 lbs. On non lifting days, I eat 2100, on lifting days, I eat 2300 cals. Going for the long run body recomposition.

  4. 3 months ago
    Anonymous

    175cm
    95kg
    I don't count calories just skip breakfast and cycle for an hour, lost 20kg doing that

  5. 3 months ago
    Anonymous

    183cm/6'0"
    130kg
    Cutting until I hit a healthy BMI(83.7kg)

  6. 3 months ago
    Anonymous

    That guy 100% only wears flops.

  7. 3 months ago
    Anonymous

    I adjust it constantly. If Im not losing enough, i drop calories, im loosing too much, i up calories etc.

    But I did a 6 month diet earlier and based on my avg calorie intake and amount of weight lost my TDEE was pretty much dead even 2500kcal. So that's my base level, I flex around that.

  8. 3 months ago
    Anonymous

    72 inches
    ~207 lbs, haven't weighed myself dry recently
    During most summer I ate about 1500sh (probably closer to 2K cal) aimed more for body recomposition and because I like burger, breakfast is what really pushed that intake up though.
    Started OMAD and cutting to 1200 calories, which was my original calorie max that I did for about 3 months.

  9. 3 months ago
    Anonymous

    190 cm
    83 kg
    2000-2200 kcal

    ~5 kg to go and I'll start a lean bulk

  10. 3 months ago
    Anonymous

    180cm
    75kg
    3500kcal

    I've been eating >3200kcal for the last 4 months and haven't gained any weight. I don't have a very active lifestyle besides lifting.

  11. 3 months ago
    Anonymous

    5’10” (178 cm)
    176 (~80 kg)
    MacroFactor has me at ~3300 for maintenance.

  12. 3 months ago
    Anonymous

    5'11
    250
    Cutting
    1500 + calories from walking

    Walking is fun af and feels like a cheat code. Ive lost 10 pounds so far.

  13. 3 months ago
    Anonymous

    FRIG OFF RICKY

  14. 3 months ago
    Anonymous

    I'll ask here because I didn't want to make a thread for it.
    What's your armspan-height ratio supposed to be? I'm 68 inches tall, but my armspan is 74 inches. Is this proof my childhood insomnia fucked me out of not being a manlet?

  15. 3 months ago
    Anonymous

    i only count protein
    never enough

  16. 3 months ago
    Anonymous

    6'4 (193 cm), 235 lbs.
    No idea how many calories. On a slow burn bulk on the road to the 4 plate bench.

  17. 3 months ago
    Anonymous

    >5'11
    >130 lbs
    >??? cals
    I'm trying okay

  18. 3 months ago
    Anonymous

    >165cm/ 5'5
    >153lbs/69kg
    Goal is to bulk to 165 or 170

  19. 3 months ago
    Anonymous

    174cm
    78kg
    3k vbulking slowly

  20. 3 months ago
    Anonymous

    >5'8
    >235lbs
    >1000 Calories

    I look good in a shirt but I have so much loose skin from the last 260 pounds I literally hope I go anorexic or something the loose skin makes me look/feel so fat idk where I'm at

  21. 3 months ago
    Anonymous

    5'7
    157lbs
    Bulking, trying to hit 170lbs before the end of the year.
    3150cal

    I basically eat the exact same thing every single day. If I have a random "off" days it's usually because I'm out with people and will usually just try to get as many calories as possible if we go out.

  22. 3 months ago
    Anonymous

    >5'10
    >170lbs
    >2500
    very minimal surplus before cutting again for Summer

  23. 3 months ago
    Anonymous

    >167cm/5’6”
    >62.4kg/137.6lbs
    >maintaining at 1950kcal

    It doesn’t sound like a lot of kcals but I have a very slender frame. I’ve done some experimenting and this number doesn’t cause any notable weight fluctuations with my current activity level. Gonna give it a couple of weeks and dive back in to cutting, even with my increasing lean mass I’m still at like 25% body fat so I’ve got a lot of work still ahead of me. At least I’m not 90kg anymore, I refuse to ever get fat let alone obese again.

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