Post your three favorite lifts/exercises and anons guess what kind of person you are.
1. Push up.
2. Plank.
3. Arnold press.
Post your three favorite lifts/exercises and anons guess what kind of person you are. 1. Push up. 2. Plank. 3.
Post your three favorite lifts/exercises and anons guess what kind of person you are.
1. Push up.
2. Plank.
3. Arnold press.
Good thread anon. Plank is highly unnerving.
1. Pinwheel Curls
2. Kroc Rows
3. DB Pullovers
dyel gays who just started lifting
1. bench press
2. any kind of bicep curl
3. pullovers
>Dyel gays who just started lifting
>Posts two of my exercises
Played yourself there kiddo.
Cheers anon. I love Push ups but never see anyone doing them in my gym despite how good they are. You give off a dgaf energy homie.
>pinwheel curls
sounds gay as fuck just do ez bar curls
>pull overs
if you aren't doing them you are dyel no questions asked
Severe and chronic tendon damage means I can't enjoy ez bar curls like I used to. They're in my program 2x but pinwheels grow forearms like mad and I mog every person in the gym forearm-wise. It also soothes my pain massively so they are my favourite. Preacher curls caused it.
I fucking mog you bro you must be a dyel zoomer gay who hogs the bench for 5 hours scrolling on ur phone masturbating to leanbeefpatty videos
I like seeing how long I can hold it.
You strike me as a practical chap.
1. conv dead
2. ohp
3. yates row
boomer
weak and trains for aesthetics
unremarkable physique but thinks he's above others
strong and probably on the builtfat/bear side of the spectrum
new to lifting and having fun
You sound like a conventional guy who doesn't complicate things.
cookie cutter gay
1. single arm db standing ohp
2. pullup
3. weighted lunge
you are a college aged american who isn't good with social stuff?
late 20s medium income
service industry worker
a cool guy
>schland
I miss the food over there
>concentration curl
the thinker
post-college high income chad. white collar professional for sure, judging by snatch
College aged euro who used to be terrible in social situations but got a lot better with age lol.
>single arm db standing ohp
I feel like you have a terrifying presence at the gym. The weighted lunge is underrated, nice pick.
dyel
Hello Natural Hypertrophy
1. bent over row
2. V grip rows
3. Flies
You may lift heavy.
Based
1. Push up
2. Lateral raises
3. Seated dumbbell concentration curl
You make the most of what you have and you're not afraid of tough situations.
1. Weighted pullups
2. Deadlifts
3. Snatch
Lifts heavy.
Have a good day sir. I don't want any trouble now.
Mogger of backlets. Possibly sceptical of Deadlifts
1. BB OHP
2. Weighted Pullups
3. BB Front squat
-sit ups (reaching out to my tendies while laying in bed)
-squats (taking my tendies out the oven)
-dips (when positioning my 2 metre wide ass on the toilet)
It changes a lot, usually I get really excited about whatever I think needs the most work so it's not the exercises I'm any good at other than bench which I'm pretty good at but trying hard to get better at cuz i want 3pl8s and am getting close. Rn it's probably:
>bench
>weighted pullups
>weighted dips
I just got into the weighted calisthenics shit I suck but it's easy to get excited when you are setting PRs every week at something new.
>weighted calisthenics
Based, you sound like a resourceful dude.
Open-minded bloomer who's going to exponentially get better but who already mogs me. Slow down and leave some gains for the rest of us anon.
Muscle Up. Enjoys mixing his wines as well as his race(s). Or just likes mogging the entire gym when 15 feet high.
Muscle up
Squat
OHP
>Roasting 7.5/9 users before posting Deadlift as one of his top 3 favourites
This man wants desperately to be accepted.
This is absolutely terrifying. You enjoy Weighted Lunges? You are ET
You also got me perfectly.
Alright
>OHP
>Fat grip bicep curl
>Cardio, running w weight (kys it's what comes to mind)
>Hello anon? Anon? I'm trying to sleep. Please stop running anon
Esoteric monk lifter.
1. Bench Press
2. Bulgarian Squats
3. Skull Crushers
Traversed the abyss and came back with forbidden lifting techniques.
1. DB Bench
2. Squat
3. BB Cable Curls
Jacked
Chill guy
Outdoor type
Autist
A person who moans after every repetition
Chad, based and checked
1. Chin-ups
2. Push-ups
3. Bicep Curls
Doesn't complicate things.
1. Bicep curls
2. OHP
3. Pendlay rows
Upper body like a madman.
Dumbbell bench press
Bentover row
Squat
Gets sneaky glute mires from me a little too constantly
Balanced and Big
Borderline calisthenics bro at heart. Good core that mogs most the gym.
1.OHP
2.RDL
3.pullups
1. pullups
2. dips
3. hanging raises
Based pull-up/muscle-up appreciators
1.)OHP
2.)Barbell Bent Row
3.)Bench Press
A simple but fair man.
1.Jefferson cleans
2.overhead deadlifts
3.farmers kegel
Ascended lifter. A level of lifts most only dream of.
>bench press
>squat
>deadlift
bench press
pullup
power clean (you WILL do them)
1. Zecher Squat
2. Deadlift
3. Floor/Pin Press
reverse curls
wrist curls
deadlift
1.OHP
2.Bench
3.Squat
backlet
1. Pull up
2. Db curls
3. Bench press
1. OHP
2. farmer's walk
3. dumbell bicep curl
also guess what PEDs i am on and what is my nationality
fuck i meant barbell bicep curl not dumbell
you're a Finnish varbie
nah
1.Bicep curl
2.Deadlifts
3.Overhead Press
Skullcrushers
Barbell curls
Dumbell rows
1. muscle ups
2. dummy strangles (for grip strength)
3. barbell glute bridges
1. Pull up
2. Overhead press
3. Squats
I like simple exercises that really get my blood flowing.
1. Pull-Ups
2. Bench Press
3. Squats
1. Chin-ups
2. Ring Dips
3. Pistol Squats
Kroc row bro here. you got me right anon.
How's your transition going?
Pretty good anon. 3.5 years into lifting. Those 3 lifts have become my favourites because of the amount I can spam them without injuries and I've seen big changes over 9 months to my entire composition. Kroc rows are that DL fat chick you bang on the weekends. They feel so wrong but oh they're just so right.
I have a big back and legs but am largely clueless with chest. I'm sat on 130kg bench press and spam push ups but not really getting many gains. In fact I'm pretty much at a plateau. Have you got any chest movements you recommend for intermediates to really smash through that peak natty size? Cheers anon
That's not the kind of transition I meant.
Have you tried flies? Not the straight arm strict kind but the ones that look like partial rep dumbell bench presses.
Example at 50 seconds https://m.youtube.com/watch?v=UHymqS5bZdg
w....wait....wait no. No that's not him. It's just not him. Damn you're pretty good at photoshop anon. Ha. Haha. Ha....
Google don't fail me now.
..........................................................................................................................................
1. OHP
2. RDL
3. Upright Row (new fav)
I'm the last guy you replied to,how in the fuck did you know this?
I made an assumption due to the pic you chose,in the movie Red Scorpion Nikolai Rechenko(Dolph Lundren) is a stoic special forces russian soldier who maintains a calm posture in any and all possible situations,so seeing as you probably took inspiration from him,along with the fact that he does all three lifts during the movie
>bicep curls a prison guard with one arm so he could grab the key
>deadlifts a van out of a crevice so he could aim the cannon at a tank
>partially overhead presses then throws a man off a moving truck just after deadlifting him out of his side through an open hatch overhead
whatever you say cia
almost noone else could pull of that haircut.
a van out out of a crevice
how much would you have to be able to lift to do this?
he was wrong about me tho so he's a lucky guesser
1. OHP
2. Weighted walking lunges
3. Ab wheel rollouts
>ohp
>weighted pullups
>frontsquats
1. Deadlifts
2. Dips
3. OHP
>OHP
>Deadlift
>Squat
t. dyel fag
Seated cable row
Dumbell rows
Cable lateral rises
1. Weighted Ring Pull Up
2. Hanging Leg Raise
3. Ring Tricep Extension
Nuetral grip pull ups
Squats
Bench
OHP
Pull ups
Dips
1. Chin up
2. Push up
3. Hill sprint
1. Weighed pull-ups
2. Bulgarian split squats
3. Seated shoulder press machine
1. Flat bench press
2. Leg extensions
3. Cross-body cable tricep extensions
>Plank
Why is everyone posting this horseshit, is it a new type of bait?
1. Running
2. Pull Ups
3. Dips
Conventional deadlift
Face pulls
Low-high cable flies
>has great looking posterior chain but is self concious about his forearms
Stop reading my mind bro. I mean that's true but still.
All right then
- OHP
- Skullcrushers
- Hip Thrusts
>Zercher-squat
>Shrugs
>Hammer Strength Later Row Machine
>bench press
>dumbbell rows
>hammer curls
1. Rows
2. Pull-Ups
3. Pec Flys
1. Squated Cable curl (just amazing)
2. Squats
3. Overhead press
Favorite lifts 1-3;
Whatever lifts are progressing.
Least favorite lifts 1-3;
Whatever lifts are stalling.
Seated rows
Pull-ups
Deadlift
My own bicep curl variation
Bench
Flies
1. conventional deadlift
2. bent over cable fly
3. wide grip barbell curl
>incline bench
>ohp
>hammer grip pull ups
I need to know lads. Am I attractive yet?
I still can't get laid and I need to know if it's personality or appearance. If it's personality I'll make an effort to change.
Bro you should be getting women easy. Don't mistake this for an insult but you have the features of a serial killer. You have a face that can lure women in.
Have you always looked like this or is it a recent development?
Used to be fat so this is new to me
That's the problem bro. Your appearance changed but you're still the fat lad in your head.
Just go out as much as possible. Maybe go to the club with your friends and talk to as many people as possible. Social gains are as important as physical gains.
You could be a beast. Good luck!
What a nice dude, thanks.
I was trying to piece it together, but you described his face perfectly. I knew someone who had serial killer features and he would sometimes have girls come up to him while out drinking and would get laid just like that. So theoretically you don't even have to worry about personality when it comes to women. The only thing I dislike about your appearance is your hair, but idk maybe long is best for you with curls like that. Good luck out there
ATG pause squats or bulgarian split squats (highly torn between these two so I'm putting both)
Weighted nordic curls
Weighted ring flye-pushups
dumbbell guy here
you were spot on about fizeek but I have a building gym with equipment (just no barbells)
1. Pull ups
2. Hanging leg raise
3. Squats
1. OHP
2. Sandbag Turkish GetUps
3. Weight Ring Chin-Ups
1. front lever pullups
2. weighted dips
3. glute-ham raises
move aside, an actual chad posting here:
>one dumbbell/two hands skull crashers
>dragon flags
>smith machine bulgarian splits
/thread
Squats
Bench press
Isolateral pulldown
I like reading and math idealist trying to navigate life without betraying my values
OHP
Lat raises
Lat pulldown
Pull up
Dip
Ohp
1. Incline leg press
2. Side lateral raises
3.
I forgot, the third spot is free so I can gaslight myself that whatever exercise I'm currently doing is one I really like.
pendlay row
OHP
squat
no particular order
1. Pec deck
2. Neutral grip lat pulldown
3. Dumbbell lateral raises
Maybe not fav as in I like doin but def the compounds I've reaped the most gains from:
Back squat (many, many variations)
Incline DB press
Seal Rows
OHP, pullup and benchpress
I guess all of you are afraid of being negatively judged by a woman
1. Dumbbell flat bench press
2. Seated reverse preacher curls
3. Farmers Walk
in that order
1. chasing women at night
2. tire flips
3. weighted burpees
>weighted burpees
Never heard about this before but sounds incredibly based.
very good
row
ohp
deadlift/pullup
1. Dumbell Chest Fly
2. Dumbell Bicep Curl
3. Barbell T-Row
4. Leg Extension
5. Decline Dumbell Ab Crunch
6. Dumbell Tricep Kickback
7. HexBar Trap Shrug
Pec fly machine
Lat pulldown
EZ barbell curl
Bench press
Squat
Barbell rows
Dumbbell: Curls, head crushers, shoulder press.
Poorest of home gym modes.
push up
hammer curls
lat raise
1) Hammer Curls with fat grips
2) Planks
3) The sled
In no order whatsoever
1. Farmer carry/farmer walk
2. Ohp
3. Hanging leg raises
*Weighted Dips
*Weighted Pull ups
*Overhead Press
>has a working job,
used to. not at the moment
does most of his workout in the night to maintain and build strength
>most of it is done in the afternoon. sometimes at night if I'm busy during the day.
1. Squat
2. Hip thrusts
3. Chasing women @ N8
1.bulgarian bag spin
1. Masturbating with two hands
2. Beating women and running
3. Laugh at full lung capacity around 3 AM
>DL
>Pull ups
>Rows
Nice thread.
1. Dips
2. Dumbbell press
3. Plank
1. BTN press
2. Dips
3. Pull ups
1.- Squats
2.- Leg extension
3,. Pull ups
Dwarf
Old man
150lb soaking wet, brocolli hair
chad
1. Seated OHP
2. Rows (any kind)
3. Straight Leg/ Romanian Deadlifts
OHP
weighted pullups
front squat