PPLPPL or PLPPLP. Which is better?

PPLPPL or PLPPLP

Which is better?

  1. 3 months ago
    Anonymous

    Soda sounds like psshhsh

    • 3 months ago
      Anonymous

      WoRbLe WoRbLe

  2. 3 months ago
    Anonymous

    depends, do you do your DLs on leg day or pull day?

    PPL was hard on my fingers/hands (I'm 33) so I switched to PHUL. Noticed that I had to balance the day because my grip for RDLs on leg day would be way worse if I didn't get an extra day between.

  3. 3 months ago
    Anonymous

    Hi-C is the right choice

  4. 3 months ago
    Anonymous

    PaP1LRPbP2R is the answer.

    P1 - Push OHP Strength Bench Volume
    P2 - Push Bench Strength OHP Volume (+Squats)
    Pa - Pull Deadlift Strength, Pull Up Volume
    Pb - Pull Up and Row Strength
    L - Legs and Core
    Rest

  5. 3 months ago
    Anonymous

    PPxPPxPPx

  6. 3 months ago
    uvo11

    This is important. Nearly as important as these repeating numerals

  7. 3 months ago
    Anonymous

    PPLPxLPxLLPL
    You dumb retarded moron

  8. 3 months ago
    Anonymous

    Plup pluppluplup skrrrshhhhh plus eerrrrrrrrrrrshhhhhhkaaaaa

  9. 3 months ago
    Anonymous

    Do full body workouts instead. More efficient.

  10. 3 months ago
    Anonymous

    Pull push leg, pull push leg

  11. 3 months ago
    Anonymous

    PPLX is best. Put whatever day you care most about as the first day after the rest day

  12. 3 months ago
    Anonymous

    Give me the best PPL routine you know of that doesnt take 2 fucking hours in the gym

    • 3 months ago
      Anonymous

      what? it's a 6 day a week routine, it's why the sessions are so short (an hour)

      • 3 months ago
        Anonymous

        Usually they have a lot of exercises and if we take into account warm up series they end up taking a lot of time

    • 3 months ago
      Anonymous

      Pure laziness from this one. Kid, you're a novice, just do a cookie cutter 5x5.

    • 3 months ago
      Anonymous

      pull, row, curl;
      bench, ohp, extension;
      squat, deadlift, calf;
      add some light cardio.
      this exercise selection is just a base, do the sort of volume and intensity that works for you. also you could add some isolation, not necessary, most of your growth will come from these exercises, but they'd help a bit if you're willing to spend some extra time.

      • 3 months ago
        Anonymous

        not exercise selection, movement selection. exercise selection is up to you.

  13. 3 months ago
    Anonymous

    PPPPPPL

    • 3 months ago
      Anonymous
  14. 3 months ago
    Anonymous

    i just do push/pull full upper body 4-5x a week and then legs 1-2x a week. been working out just fine

  15. 3 months ago
    Anonymous

    LPPLPPX

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