>proven to cause cavities and destroy your body from the inside-out
Are you still eating carbs? You know, all health problems began in the agriculture revolution when we started farming grains and veggies. Before that, cavemen had a clean bill of health off of meats, bones and organs.
they also ate the intestines of herbivores that contained plant matter.
Nobody did this or says this.
Sounds very gross
every predator in nature eats intestines that contain grass sludge
No they don't. None do, actually. Predators go for fat deposits lining the guts.
Gladiator slaves largely ate beans and grains. Yes it's slave food but that doesn't mean it makes you weak
What was the actual Gladiator diet?
Lots of beans and barley almost vegetarian even. They got called barley men. their diet shows in their bones. They obviously would of thrived better with more protein but that would be expensive and they were slaves.they were probably builtfat by the looks of it
The eternal bulk diet. Gladiators were all dadbods.
>getting killed for other's entertainment xisters... maybe the real slop was what they fed us all along
And Spartans ate blood soup
Melas Zomos. I make it sometimes with pigs blood. It's incredibly invigorating.
People still make soup with blood sausages today so its not exactly a lost tradition.
To bsmat for that.
post body first
u need a bit of carbs to maintain test. but you shouldn't eat more than 1 carb meals per day
All real-life evidence points to the contrary, soiem.
High SHBG is a common problem among carnivores. Most carnivore gurus are not even carnivore anymore because they added some carbs to their diet.
>Most carnivore gurus are not even carnivore anymore because they added some carbs to their diet.
Name two. Wait, you can't, because it's a single guy who only failed because he started adding chud food, the shit you eat.
Keep coping with your hypogonadal free test levels
>low free test
Maybe it's low because testosterone is used more efficiently by your body on the diet.
Yeah to survive off of because you've put your body through a biological emergency mode.
>put your body through a biological emergency mode.
By eating a diet much closer to that which was what human beings at for more than 100k years before agriculture than the modern diet?
Its funny because to know what pre-agricultural humans were eating 100000 years ago all you need to do is check what modern day africans are eating.
Field mice, stolen eggs, berries and random plants they can eat.
thats impeccably stupid. most of what we ate were large ruminants like elephants until we hunted most of them too extinction
You think every week humans were killing mammoths?
Native americans didn't hunt buffalo to extinction.
Which is another example of a group of people that had limit agriculture. They still ate wild rice and berries as well as meat.
If we didn't have carb intake at all it wouldn't be the most efficient pathway to gain energy.
Funnily enough the only time your argument is correct is in inuits that have gone so long without stable sources of carbs. They have mutations in the metabolic pathways that store and process fat making it around 10-15% more efficient.
You will never be inuit, the peak keto lifeform.
>vegan doesn't know what testosterone even is
>someone eating an omnivorous diet is a vegan
Most carnivores are ex vegans because they're all mentally retarded and need to do retarded shit to feel special.
The Vegan to Carnivore pipeline is real and hilarious. The need to go from one extremely restrictive diet to another demonstrates an obviously fucked relationship with food,
It's not that. It's that those people jumping the ship are goddamn social media influencers living off sponsors and clicks and there is more money to be made on "eat more meat" side than "don't eat meat". Just look at the popularities of those camps. I'd be very surprised to see vegans whose livelihood isn't tied to whoring at social media for pennies doing 180. Wake me up when someone like Jared Leto or Joaquin Phoeníx starts saying veganism ruined their health and goes carnivore.
Bear Grylls claims veganism ruined his health and is now doing the meat organs and fruit thing, he's a pretty fit and smart guy
Just looked into it, sad story. He got duped into it by Saladino after doing the usual idiot move of raw veganism, not only that but fucking juicing
>Grylls has since switched over to an animal-based diet—lots of red meat, lots of dairy, fruit and some honey
That's what Saladino tells his victims to eat.
>Super against nuts. And against grains, wheat, and vegetables. They affected my health negatively.
That list is again from Saladino. But what he actually did...
>When I got COVID a couple years ago, I doubled down on what I thought was healthy—raw juice, vegetables—and got mega-sore kidneys, almost kidney stones.
Bro got rona and then started juicing and yes everryone knows doing some retard ass kale spinach green smoothies all day long causes kidney stones.
>The more research I’ve done, I’ve noticed raw vegetables are really not good for you.
He did his "own research" and obviously trusted Saladino.
One more retard in a bucket.
>lots of red meat, lots of dairy, fruit and some honey
What exactly is wrong with this? And posting 50 reddit images isn't an answer
High saturated fat and too much protein. Grill it and you get carcinogens. Eating only fructose as carb is the icing on the cake considering its fatty liver causing like ssturated fat. That diet is shortcut to dialysis, heart surgery and liver donor wait lust.
aturated fat is perfectly fine and grilling does not cause carcinogens in any meaningful manner
The only people saying that are grifters selling you supplements
Wow, what a convincing argument, things meant for us to eat are bad because some of the people saying they're good are bad
Saladino is the funniest, been through six or seven diets at this point gaining and curing health problems along the way and literally can't just eat normally
>feeds cancer cells
Carbs are great, always have been, always will be. You are NOT an athlete if you don't carbmaxx.
But grains are not good source of carbs, not from evolutionary viewpoint, they are a new thing and not what we are used to.
Great many people are not suited to eating modern grains, others have started to adapt and can tolerate them but they still fuck up your teeth/jaw.
This anon is correct. Everywhere where grains (and seed oils as another fun gift later on) have taken over the areas original diet it has resulted in obesity, heart disease where there was none and fucked up teeth. Pretty much all tribal people had perfect jaws and teeth before getting civilized by white man.
>After the victory Kimura slapped his face to make sure he wasn’t dreaming. That night he had a very large meal of 13 bowls of rice. When reporters questioned Kimura about his big win he told them that winning his first All Japan Title was his most memorable experience. Even the night after the tournament Kimura was again training. He did 500 push ups, bunny hop 1km, and 500 karate chops before he went to bed.
>That night he had a very large meal of 13 bowls of rice.
13 bowls of white rice.
Yup. Anthropologist can tell if a skull is pre or post agricultural revolution just from how fucked up their teeth and jaws are from the grains in their diet.
>Anthropologist can tell if a skull is pre or post agricultural revolution just from how fucked up their teeth and jaws are from the grains in their diet.
it's also partly to due dysgenic events during the neolithic, the agriculturalists themselves were genetically distinct from nomadic peoples in terms of bone density height and skull size
>the agricultarists had shit body compared to the carnivore nomads
Way to reiterate his exact point.
I don't believe all grains are bad, all except for gluten and bread. That is the killer, gluten and bread are the true killer of gains and health and have been linked to so much negative shit it's not even funny.
White, basmati rice is the only acceptable grain in my opinion. I eat that shit with potatoes and I feel fine full but light afterwards. It's a grain, a technical filler food, but it seems to innocent to cause any negatives.
>rice and potatoes
>I feel fine full but light afterwards
Anon discovers sattvic diet
What about homemade bread? And white rice?
Whats wrong with gluten
Women hate it because a few people have trouble with it
Why basmati? White rice is all the same no?
correction, everywhere the western economic model touches has obesity
stop pretending it's le ebil foods fault
it's your fault
you are willingly and exceedingly susceptible to suggestion from parties without your best interests in consideration
why do corporate shills always post the same rhetoric, it's getting boring.
>no goyim, it's your fault that we tricked your parents into feeding you toxic seed oil laden food and told you to eat toxic foods, its your fault!!! remember that!!! the elites are ALL innocent
brush your teeth you fucking disgusting fat slob
no animal in nature brushes their teeth
if something destroys your teeth it means that it's not good for you. what exactly do you not understand?
Milk contains a lot of sugar which is linked to tooth decay.
Is milk bad for you?
I know what you mean but the lactose in milk at least does not lead to tooth decay in combination with the calcium and phosphorous that is found in milk it basically neutralises the acidity in your mouth
mammals also usually only consume milk during infancy when their teeth are still forming
they don't cause cavities directly obviously, but they still end up causing cavities kinda like pulling the triggger on a loaded gun pointing at yourself is gonna harm you but it's not the trigger or even the gun that's hurting you
>mammals also usually only consume milk during infancy when their teeth are still forming
This, I think anyone who drinks milk past 12 months are doing themselves an unnatural form of harm. Human beings are pretty much the only animals to drink another animals milk past the teething age. Once a human being gets teeth and can start eating regular food. It should stav away from indefinitely. Cheeses are okay, but pretty much all other forms of dairy should be stopped.
I know I'm gonna be called every name in the book, but drinking milk past early infancy is unnatural and was brought by the agriculture revolution.
>the only animals to drink another animals milk
why does this specific phrase keep specifically popping up in anti milk propaganda, and how exactly is it an argument? if cats were going around suckling on udders would you suddenly support milk or something?
They want to make it sound gross but sorry gays, still based
Sure. It proves the possibility of another creature drinking milk after a certain age that was not artificially created.
you do realize the reason we can drink the milk of other animals is tied into what makes us the top of the food chain right? A goat can't figure out how to get a continous supply of milk, but we can.
>A goat can't figure out how to get a continous supply of milk
A goat doesn't need to. A human being doesn't need to after a certain age, this is why nature designed us to consume other things. I'm not trying to rain on the milk parade, I'm just telling you that human beings are the only creatures capable of doing what they've done and it's an artificial form of sustenance.
>A goat can't figure out how to get a continous supply of milk, but we can
What a stupid statement. A goat knows how to breast feed. It just doesn't need to because even a goat can realize breast feeding past infancy is retarded.
So if i understand correctly, your argument is that
Drinking milk is bad because other animals don't do it and other animals don't drink milk because it's bad
Other animals don't drink milk because it's unnecessary and not a good way of long-term sustainment. You are depriving animals of nurturing their offspring in the early weeks of life which is not proactive to growing a population.
If you want to drink milk, go ahead, nobody is stopping you. But you must understand that you are the only creature who can do that, it just seems off. You shouldn't need milk, you're a capable adult who be able to eat anything and receive nourishment from it. It's like riding a bike with training wheels despite knowing how to ride without them, it's just unneeded.
Why do you have a problem with drinking something nutritious and delicious with no harm? And how far do you really extend this line of thinking? Should you not cook? Other animals don't cook.
My problem is that you don't need to drink milk.
>Should you not cook?
Completely different idea, human beings domesticated fire and were able to use it as a tool to cook food and get more nutrients. Unlike milk, human beings don't need a whole other animal to make this happen. Also, cooking food is more imperative to health than milk of another animal.
You can eat plenty of foods without cooking
Yeah, you'll just be mentally retarded and malnourished. Clearly the same thing as having 300 mg of calcium in you at one instance instead of 290 if you didn't drink a glass of milk.
Still no good reasons to not drink milk
The milk you're getting isn't the same it was 2000 years ago or the same as from your mommy's tit. Regardless if it's raw, unless you live in the deep Montana wilderness with one cow that has been untouched by anything artificial you will be drinking crud milk.
>Still no good reasons not to drink milk
Still no good reasons to drink milk instead of eating some eggs and steak.
What if i told you that you could have eggs and steak WITH milk?
What if I told you, you could ride your new $2000 carbon fiber bike without training wheels?
this doesn't work because milk IS the carbon fiber bike
Why don't you just drink milk?
I do drink milk
Only milk? What kind?
No, I drink milk along with food, like everyone who drinks milk does. Whole milk
Is it raw or did you cuck out?
finding raw milk isn't easy so it's not raw
It's bad milk and you're negating 80% of the benefits of milk. You're better off getting a dozen quality eggs and eating those.
the upsides outweigh the downsides and quitting milk altogether is worse than drinking "bad" milk
It's raw milk or no milk. Sorry dude, but that milk you've been drinking is grade C at best and is the reason why so many people get intolerance to milk and it fucks with their hormones..
or they're weak
You cheaped out on milk and you'll have to pay the price in the later of your life.
No one gets an intolerance to milk from drinking goddamn milk. Utter brownoid. Don’t you have grape drank to be chugging, loquacious?
Still no good reasons not to ride with training wheels.
What do you mean by no harm? Plenty of data on milk when it comes to increasing estrogen as well has heart disease and other cancers. As well as the harm to the animal involved in forced impregnation and the mental trauma of having their baby separated from birth. Milk isn't even that nutrient dense, especially when you have to consider the resources you're putting into raising the animals.
>Milk isn't even that nutrient dense
That's right, you could eat eggs and get more nutrients than a glass of milk.
you mean literal nothingburger just like 99% of nutritional studies? Also you made up the part about the animal being harmed by the insemination, also milk is extremely nutrient dense
Do you drink raw milk or at least unhomogenized milk?
>But you must understand that you are the only creature who can do that
Only humans have been able to artificially breed grains and fruit to make them edible and capable of sustaining massive societies in the former case, and extremely palatable in the latter. I guess you should quit eating all forms of modern grains and fruit.
>I guess you should quit eating all forms of modern grains
My argument is breast feeding past infancy is stupid and provides no benefits that other foods can't bring.
>A goat can't figure out how to get a continous supply of milk, but we can.
Why don't you keep sucking high on your mothers tit? Or drink donated breast milk? It wasn't made to nurture a 30-year-old 200 lbs, 6'1 male who can kill and eat whatever. It was designed for small, weak infants trying to grow and sustain itself until they can start eating. Why do you think women stop lactating after a certain age?
Wow, you’re a real gay aren’t you? You must be some sort of disgusting brownoid envious of us milk drinkers.
Fake or gay, I am brown and i was the guy telling him how good milk is for you
Milk is for fags, I prefer cheeses and yogurts.
>if cats were going around suckling on udders
cats do actually do this.
Least Aryan post I have ever seen.
God people on this board get so pissy when they hear something they don't want to hear.
or maybe you're simply wrong and that's why people are disagreeing
How? What other animals were able to artificially manipulate and harvest the milk from another creature the way human beings have?
Keep consuming the liquid estrogen
Yeah, mongolian warriors are really effeminate.
>small dicked asian manlets.
Mongols ate lamb, goat, and vegetations of different regions. They were nomads, they actually probably drank less milk than you think they did and ate more fermented cheeses and preserved meats.
Today I will remind them
Sorry, it's been rebunked.
> drinking milk past early infancy is unnatural and was brought by the agriculture revolution.
Exactly 100% wrong. The average human was breastfed until about 4 years of age before the AR
Point still stands, after a certain age it is biologically unnecessary to drink milk, especially to surrogate milk from other animals. It's the reason why we aren't all drinking fresh breastmilk 24/7 and why we hunted and foraged.
I guarantee you eat a shit load of foods with milk in them. You really have to go well out of your way to avoid milk unless you're the most strict boring plain chicken and rice muncher on the earth (you aren't, post body)
Incorrect. There is a hypothesis that early hunter-gatherers often purposely targeted nursing ruminants to harvest milk from their utters since it there is direct evidence for it in more recent hunter-gatherer populations.
Moreover Northern Europeans, especially Scandinavians, have extremely low lactose intolerant rates being adapted to drinking milk. Moreover here's something else that's food for thought in regards to milk drinking in early humans
>anyone who drinks milk past 12 months are doing themselves an unnatural form of harm
>drinking milk past early infancy is unnatural
It's not unnatural or harmful. It's quite natural and it's not doing harm unless you're lactose intolerant or sensitive to something else in the milk.
>was brought by the agriculture revolution.
The earliest available evidence for dairying is from then neolithic period. However, it does not mean that dairying was not practiced prior.
>non-industrialized milk is good for you
>hunter-gathers would sometimes hunt for milk specifically
>the milk people used to drink was better for you
Nothing new here, you're just showing that pre-industrial milk is good for you and that human beings were still the first and only creatures to drink milk after a certain age when it becomes unnecessary. Nobody is arguing the benefits of 100% clean, unmolested milk. But the requirement of it to live off of it has been shown by the laws of nature that it's not needed.
not him but you don't need to use herbs or Hispanices so don't do that either
those don't destroy your body like (non-lactose) sugar does
>pre-industrial milk is good for you
The post I was referring to claimed it was harmful. Stating that it's good for you is contrary to that.
>human beings were still the first and only creatures to drink milk after a certain age when it becomes unnecessary
Whether or not it's "necessary" doesn't matter. Moving pieces of iron for a physique or to try to win a lifting contest is not necessary. Neither is music or posting on a taiwanese training forum. Yet you can benefit personally in some way by doing them. Human beings can derive nutrition from milk and will. Living past your 20's and 30's is also unnecessary, yet it is a goal for most people as increase their lifespan and will wish to do so anyways.
-gathers would sometimes hunt for milk specifically
>Nothing new here
>>was brought by the agriculture revolution,
being the assertion I was replying, to is the opposite of this as being solely a product of the agricultural revolution implies that hunter-gatherers would never have done it before then.
>But the requirement of it to live off of it has been shown by the laws of nature
>laws of nature
The "laws of nature" as you are referring to are just an opinion. There really is no such thing outside of fundamental mechanistic behaviors. Humans have actively sought out milk in the past as part of their diet and will continue to do so and benefit from it. The other way to state "against the laws of nature" is that it's "not natural." However as it is natural for animals to seek sustenance in whatever form it can utilize, human beings have sought out milk in spite of being weened from their mother's milk. Hence human beings seeking out milk for sustenance is quite natural.
Anon, it's not necessary or imperative to your survival to buy a quart of milk from Kroger every day and drink it. You are wasting money and energy when you could be resourcing better forms of nutrients.
it's not necessery to chew, season your food, like the food you eat, it's not neccesary to have family members so you'd best off them all, oh and go bald because you don't need hair and donate a kidney too and go ahead and cut off all the parts of your ear that aren't used for hearing or foreign insect blockage
Anon. You don't need milk. Why are you so engrossed with milk? It's just milk. You don't need it just as much as you do need it.
You don't "need" a lot of things, so why haven't you gone bald and donated a kidney yet huh?
Because I like my kidneys and my hair. I just don't like milk and I don't see a reason to drink it. I'm sorry that titillates you in a unfavorable manor, but I just stopped drinking milk and felt no difference.
you're the one saying we shouldn't drink milk because "we don't need to" though?
We don't need to. Doesn't mean we don't have to. Anon, I seriously hope you don't think I'm telling you milk is bad for you. I'm just saying milk isn't required to live life and be healthy after a certain age.
Then what was the point? There's no point in saying that more then there is any point in saying we don't need to chew our food?
There is a point in chewing food however because our jaws grow stronger by eating coarse and tough food. There isn't a big point in drinking milk if you can get the same nutrients from other sources.
There is a point in drinking milk, two points actually. it's nutritious, and it tastes good, what other reasons do you need?
Let's agree to disagree since we're just gonna keep spinning in this circle of personal preference.
Interesting debate. I do agree that Milk especially low quality industrial processed milk is borderline unhealthy but i am pretty sure you both missed the fact that most cultures (that i am familiar with) drink it fermented.
I really hate the taste of milk but I’ve been buying fermented milk from a local farmer (not from USA) and not only does it taste delicious i do genuinely feel great after.
The ability to digest milk is an evolutionary adaptation. My ancestors had explosive diarrhea for generation after generation so i could drink milk. So I will drink it.
>t. non euro
Yeah but humans are the only animal that cooks their food too you fucking idiot. That's not an argument
How do you bulk without starches?
the only bad thing about carbs is the cavities, which shouldn't be understated
but how exactly are they destroying the rest of your body?
Carbs don't cause cavities, uncleaned bacteria from sugar causes cavities.
>Source: My asshole.
>little milk in the oats
>OJ with creatine
notice how it's not vegetarian or vegan, but still carb based? that's how athletes eat
100 posts later it's still the truth
it's fake AND gay.
Bro if you were a well adjusted individual we might trust you, but you're have yellow fever, you're obviously low T.
>Are you still eating carbs?
The strongest athletes of any sport eat them so I will too. Simple as.
Hunter-gatherers age vegetables and edible roots. That plus fruits and whatever nuts, legumes they could get at and cook were at least 40% of their diet depending on location and season.
>proven to drown you
Are you still drinking water?
Not plain water that's for sure, it's full of cadaverine and class A drugs
I'll eat whatever the fuck I want and you can tongue the corn out of my asshole if you don't like it.
The things you've said do not apply to fruit. We've been eating fruit since long before genus Homo began.
>people break down when they replace traditional foods with carbs
>this means carbs themselves are a problem
Just eat both
Moxyte, make us laugh, tell us your rape story!
>Ketoschizo can't help but reveal himself every thread by calling anyone who disagrees Moxyte
just drink baking soda and ur teeth is fine
still not samefag
Nice sources op
Julius Caesar comments how the biggest and baddest German tribes (Suebi) drank milk, ate meat, and lived off the land. This dude arguing about milk is coping.
>proven to cause cavities
Blue zones people eat mostly vegetarian and have perfect dental health
>what is sprouting to remove phytates
I've smelled ketobreath as well you guys have rotting ass breath
>Blue zones people eat mostly vegetarian and have perfect dental health
>ketoschizo: try to google basic info challenge (Impossible)
>what is lying about data to push an agenda
also stop samefagging moxyte
Is moxyte in the room with us right now?
yes you are, no one else cares enough to download this many "keto related images" except you.
>makes a thread attacking carbs (only a ketoschizo)
>wtf? Why are people calling me ketoschizo for ketoschizo posting???
Still mentally deficient as ever. You need some choline from plant foods.
i'm not OP doe and i was defending carbs in this thread? i think you're the schizo.
Moxyte, everyone recognize you by now, it's just silly.
You sound like a kid that's been found out at hide and seek and refuse to admit he's been found. Grow up.
PS: I heard about your rape, sorry that happened to you.
another mental problem in moxytes post is that it still doesn't explain why he has so many keto images if he's not moxyte, even if the thread were made by moore himself that explains nothing.l
I don't entirely disagree but as far as I understand pre-civilization people would have still foraged for a bit of their food anyway. Probably very few wild grains but some leafy plants, roots/tubers, berries, etc.
Overall I think trying to emulate that kind of diet makes sense though. After all, we evolved to fit that diet over millions of years.
Qrd on who Moxyte is in the keto lore?
he's a literal redditor who's also a mentally ill vegan that makes at least two fake keto threads a day, and spams up all the dietary threads talking about keto when no one mentioned or implied it.
Allegedly. At this point the anti-moxyte schizo is more derranged than moxyte (as proof, he will now declare me moxyte)
It's kind of on them if they decide to use images and terms that only matter to moxyte, but of course no one did this so it doesn't matter anyway
it's pretty clear when he's posting because he always posts that moore guy, the two reddit keto images, and now started posting reddit memes where the soiguy has blood on his mouth, a reference to the "bloodmouth" term used by vegans against people who eat meat no doubt
He's a redditor that once told his story about how he was raped after meeting a dude in a bar that did keto and now he tried to "regain power" by mocking his diet everywhere.
He will start 4/5 threads every day and post everywhere the same 10 pictures "debunking" keto.
WOW the satanic globalist mafia keto schizo shills are out in full force lately shitting on ANY and ALL plant foods ALL DAY EVERY DAY and accusing anyone who ever even ate a french fry of being a vegan. There is a current agenda/attack on plant foods or veganism because they want to trick or force everyone to eat a full carnivore only diet with not even rice or any carbs at all, or alternatively a fully insecto-carnivore only diet where they just eat a shitload of bugs and nothing else like snow piercer. They want to promote wild extreme unhealthy dangerous fad gimmick diets that are politically charged agenda propaganda shitstorms.
BE AWARE OF THIS WEIRD SHIT.
>alternatively a fully insecto-carnivore only diet where they just eat a shitload of bugs
What the fuck.
Are you okay buddy?
Starting a 2 week carnivore diet next week, non goyslop edition. I plan on hitting up costco this week to pick some stuff up
>frozen fish filets (talapia preferably)
>turkey pepperoni for snacking
Trying to have a balance of lean meats and fatty meats, since my body’s main energy source is fats. Anyone tried a carnivore diet before? What can I expect? I’m currently on a cut and I hear carnivore diets can help lose body fat. Also
>not a ketotard
>just want to try something different.
Look at the ingredients on the package. It's most likely overprocessed goyslop.
And I've done carnivore, it's great. I never feel hunger and I feel good all the time. The first few weeks can be hard on you because your gut bacteria has to adapt if you've been running on sugar until then.
You ever watch that ALONE Show? It disproves the carnivore diet pretty fucking hard.
No do not watch goy TV, and I'm worried that you make scientific and dietary conclusions out of watching entertainment shows.
What a fucking nightmare of a thread this has turned into.
>Are you still eating carbs?
>problems began in the agriculture revolution( ie the foundation on which civilization began )
>cavemen had a clean bill of health ( lucky to live into their 30s )
it began a nightmare, only a complete fucking imbecile...
Moxyte garden gnome
gtfo keto gay
So, what do I eat then?
Milk products are very healthy for you. Especially grass fed milk. Perfect omega 3 ratios.
You know who consumes a lot of milk products? Swiss, Italian, and Scandinavian people, and they have among the highest life expectancies in the world.
Fermented grains, grass fed milk and beef, fresh veggies/fruit with an emphasis on natural berries, and copious antioxidant rich Hispanices is by far the most OP diet and will make you invincible.
>Swiss, Italian, and Scandinavian people, and they have among the highest life expectancies in the world.
Scandis have the highest heart disease rates in Europe and even their blue zone is largely vegetarian.
Not to mention
But no, the milk and sardines is why they live nearly 80 years on average.
Nobody cares, you lying NWO gay piece of shit.
let the dumb be dumb, safe yourself, stop caring about others because they dont give a FUUUUCK about you. this goes for everyone, let the dumb be dumb, it makes you 1000X better.
This is the same logic used to defend homosexuality
I eat oats with fruit every day. At 33 I've never had a cavity or any other tooth issue.
Hey you're literally me