R8 my Push-Legs-Pull homegym routine:
A
Dumbbell Floor Press
Decline Push-up
Dumbbell Shoulder Press
Banded Lateral Raise
Skullcrusher
B
Dumbbell Split Squat
Dumbbell Straight-Legged Deadlift
Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Reverse Calf Raise
Sit-ups
C
Pull-up
Dumbbell Bent-over Row
EZ-Curl
Hammer Curl
Wrist Roller
the mask is quite the improvement
rent free
Literally
seriously, somehow it even improved her body I don't know how
but all of a sudden I want to have sex with her
unironically
She looks hot when you can't see her face lol.
b***h what she doing to my inosuke?!
I love patty so much bros
Her clit must be huge
That's my fetish, but I find Patty really unattractive.
Also nice double dubs
How many weighted sieg heils do you think she does?
Is nobody here lifting anymore?
Yeah literally nobody answered OP's question kek well that's what you get for posting a bait pic.
suddenly she looks like a fit woman and i want to have sex with her
>Dumbbell Single Leg Reverse Calf Raise
u wot?
It's alight I guess for a hybrid calisthenics routine. If you have rings or something I'd probably add a more hamstring specific exercise. Maybe add chest flies. Sit-ups are pretty overrated compared to hanging leg raises. Replace one of the curls reverse flies.
>Dumbbell Single Leg Reverse Calf Raise
>u wot?
Pic rel, just with added weight in hand. Trains the tibialis anterior, a very underrated muscle. Training it did me well recovering from a knee injury.
>If you have rings or something I'd probably add a more hamstring specific exercise
Is Straight-Leg Deadlift not hamstring specific?
>Maybe add chest flies.
I thought about it but decided to do press, because I hadn't included it last month. Next month I'll switch it up again and do flyes.
>Sit-ups are pretty overrated compared to hanging leg raises.
I made the routine with the exrx template and they have very little choice for ab exercises. Not sure I'm happy with sit-ups, but haven't done them in a while and wasn't sure what would be better. Hanging leg raises are difficult to do with my setup.
>Replace one of the curls reverse flies.
1) Why?
2) With what?
>Is Straight-Leg Deadlift not hamstring specific?
not in the dumbbell weight ranges deadlifts are a very distributed exercise but and if you are unable to go heavy on them it's probably better split that up into 2 to 4 excises. A hinge, a hamstring exercise, upper back, and probably a glute exercise. Which leads to to why the reverse flies because it's more trap and delt stimulation. To make up for the lack of heavy compounds here.