rate hypertrhophy program

ill do this for 3 months and the repport back whit body pic.

  1. 3 weeks ago
    Anonymous

    Learn to train.

  2. 3 weeks ago
    Anonymous

    seems fine

  3. 3 weeks ago
    Anonymous

    shit/10. do lyle mcdonald's generic bulking routine

  4. 3 weeks ago
    Anonymous

    It's very good. 10/10

  5. 3 weeks ago
    Anonymous

    How can one be so retarded

  6. 3 weeks ago
    Anonymous

    >why yes, I do more than 4-5 lifts per day as a natural

    • 3 weeks ago
      Anonymous

      NOO NOT THR HEKING CURLS AND CALVES
      IM SOO TIRED AFTER SQUATS I CANT DO THEM AAAAAAAAAAAAAAAAAAAAA
      >TLDR take a spin in the celling fan

    • 3 weeks ago
      Anonymous

      >YFW you have to do 3x6 instead 3x5 on biceps curls whit 20 lbs

  7. 3 weeks ago
    Anonymous

    Your routine is absolutely fine and will give you good gains if you stick with it. My only critique would be to add some work for the side delts and long head of the triceps for juicier arms and shoulders.

  8. 3 weeks ago
    Anonymous

    Too many exercises. Scale back to only OHP, pull-ups, front squats, and RDL for 10x3.

    • 3 weeks ago
      Anonymous

      reason being?, should you not try to get around 10 sets per muscles group?

      • 3 weeks ago
        Anonymous

        To me, I found doing 10x3 for those 4 compound lifts allows me to have perfect form since I'm doing only 3 reps, can use heavy weights and don't feel burned out. It's the sweet spot for size and strength gains.

        • 3 weeks ago
          Anonymous

          hmm might have to give it i try then some time

  9. 3 weeks ago
    Anonymous

    Why the hell did you type it out like that?

    • 3 weeks ago
      Anonymous

      it looks good?

      • 3 weeks ago
        Anonymous

        As opposed to just setsxreps? No.

        • 3 weeks ago
          Anonymous

          x5 x5 x5 x5 x5
          looks better than 5x5 dont fucking pull my leg bro

          • 3 weeks ago
            Anonymous

            ok retard

            • 3 weeks ago
              Anonymous

              >t. N MAGGOT
              > P
              > C

      • 3 weeks ago
        Anonymous

        x5 x5 x5 x5 x5
        looks better than 5x5 dont fucking pull my leg bro

        weird fucker

        • 3 weeks ago
          Anonymous

          >t. NPC maggot

          • 3 weeks ago
            Anonymous

            >t. N MAGGOT
            > P
            > C

            >I'm a retard so I can't be an npc
            >I'm special
            yeah lol

      • 3 weeks ago
        Anonymous

        x5 x5 x5 x5 x5
        looks better than 5x5 dont fucking pull my leg bro

        Based form-over-function chad

        Why the hell did you type it out like that?

        As opposed to just setsxreps? No.

        ok retard

        [...]
        weird fucker

        SEETHE

  10. 3 weeks ago
    Anonymous

    Not a program unless it tells you what weights to lift

    • 3 weeks ago
      Anonymous

      More than last time obv.

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