Are the beans from a can? I would buy normal beans, rehydrate and season, and use those instead of canned shit which is a step below goyslop in terms of lack of nutrients and unnecessary sugars and whatever chemicals are used to lime the can. Ideally you ferment your beans too. The main issue with beans is they have a starch in them that we can't quite digest so your gut bacteria does it for us which produces gas in many people. Fermenting the beans can effectively have these starches pre digested by bacteria outside your body. I have no idea how to do this because I don't bother with beans much myself but probably involves sitting then somewhere with lactobacilli added and waiting.
Ensure sausage is not smoked or doesn't have nitrites or whatever cancer shit added. Just meat. And add more cucumber the serving size for that is pretty large iirc and you'll want a lot to get the full fiber and b vitamin dose.
Otherwise solid breaky I love big breakfast
>Not eating based baked beans
Look at the beancel and laugh
Are the beans from a can? I would buy normal beans, rehydrate and season, and use those instead of canned shit which is a step below goyslop in terms of lack of nutrients and unnecessary sugars and whatever chemicals are used to lime the can. Ideally you ferment your beans too. The main issue with beans is they have a starch in them that we can't quite digest so your gut bacteria does it for us which produces gas in many people. Fermenting the beans can effectively have these starches pre digested by bacteria outside your body. I have no idea how to do this because I don't bother with beans much myself but probably involves sitting then somewhere with lactobacilli added and waiting.
Ensure sausage is not smoked or doesn't have nitrites or whatever cancer shit added. Just meat. And add more cucumber the serving size for that is pretty large iirc and you'll want a lot to get the full fiber and b vitamin dose.
No recipies, just ideas
Pasta carbonara with a fuckton of cheese (cheese has lot of proteins and starts acting like cream when you lots of it)
Regular ol' meat 'n patatoes (or some variant). Patatoes can also be mashed. A mash of sweet potatoe and normal potatoes is extremely tasty
You can make extremely basic chili con carne (or just make a big batch on weekends and keep it in the freezee) in 40 mins by skipping the vegetable stage
Hamburgers
Wraps with lots of chicken or some other meat
Personally I'd fuck the salad (salad with beans is monstrous) and sausages (unless you're sure they're not made of breadcrumbs and scrapings) off out of it, and just do eggs and beans.
you're br*tish aren't you
breakfast is supposed to be light
Source?
Incorrect. A larger breakfast and a smaller dinner is optimal for health
6/10
Needs more eggs
Decent. Good job OP. Ignore the nit picking macro gays.
Please cook your eggs more. Liquid eggs are fetid.
How would cooking them more make them less smelly?
runny eggs have the best texture IMO
>t. American that likes stiff rubbery eggs
Replace sausage with a leaner meat.
Based and breakfast pilled.
>Not getting test boost from red meat
>Not eating based baked beans
Look at the beancel and laugh
It's nice. I'd have salad in a separate bowl with tomatoes and sour cream but that's just Eastern European things
Point to me where the calorie is, OP. I don't see it.
Pinto beans have almost as much calories as white rice while having like 10x times the protein and a lot more fiber
Are the beans from a can? I would buy normal beans, rehydrate and season, and use those instead of canned shit which is a step below goyslop in terms of lack of nutrients and unnecessary sugars and whatever chemicals are used to lime the can. Ideally you ferment your beans too. The main issue with beans is they have a starch in them that we can't quite digest so your gut bacteria does it for us which produces gas in many people. Fermenting the beans can effectively have these starches pre digested by bacteria outside your body. I have no idea how to do this because I don't bother with beans much myself but probably involves sitting then somewhere with lactobacilli added and waiting.
Ensure sausage is not smoked or doesn't have nitrites or whatever cancer shit added. Just meat. And add more cucumber the serving size for that is pretty large iirc and you'll want a lot to get the full fiber and b vitamin dose.
Otherwise solid breaky I love big breakfast
>beans
>lettuce
>cooked eggs
>processed meat
and?
Anon, give me recipe for any meal, than can be cooked within 1 hour and is optimal for bulking.
No recipies, just ideas
Pasta carbonara with a fuckton of cheese (cheese has lot of proteins and starts acting like cream when you lots of it)
Regular ol' meat 'n patatoes (or some variant). Patatoes can also be mashed. A mash of sweet potatoe and normal potatoes is extremely tasty
You can make extremely basic chili con carne (or just make a big batch on weekends and keep it in the freezee) in 40 mins by skipping the vegetable stage
Hamburgers
Wraps with lots of chicken or some other meat
spend 20 minutes cracking as many eggs as you can into trays
bake in oven
eggloaf
OP takes three sausages in the morning, God forbid what he takes at night
replace green shite with bacon mushroom black pudding fried bread
Mirin' eggs.
Personally I'd fuck the salad (salad with beans is monstrous) and sausages (unless you're sure they're not made of breadcrumbs and scrapings) off out of it, and just do eggs and beans.
Looks good, just watch the sodium intake in the sausages. If anything I’d swap out the sausages for 4 more eggs