Rate my diet

Potatoes
Eggs
Beef
Rice
Oats
Black beans
Coffee
Cream
Honey
Bananas
Apples
Avocado
Onions
Garlic
Salt
Feta
Olive oil
Butter
Coconut oil
Coconut water
Tabasco
Oregano

Mike Stoklasa's Worst Fan Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

Mike Stoklasa's Worst Fan Shirt $21.68

  1. 1 month ago
    Anonymous

    bulk? maintenance? cut? give us more to work with here man

    • 1 month ago
      Anonymous

      Just for indefinite healthy living

      Assuming you are doing proper portion control and macro distribution:
      Pretty ok overall
      Add a little liver and heart, and also homemade bone-broths.
      Just drop the coffee and learn on how to properly prepare oats and beans, the traditional way soaking overnight.

      I have heard that liver has toxic levels of vitamin a. Thoughts?

      • 1 month ago
        Anonymous

        >I have heard that liver has toxic levels of vitamin a. Thoughts?
        You heard it from a moron.
        You don't need to eat tons of it, just 1/2oz per day is enough.

      • 1 month ago
        Anonymous

        >I have heard that liver has toxic levels of vitamin a. Thoughts?
        You would have to eat a pound a day for months to get to toxic levels. You can eat a normal portion a couple times a week like any meat. Its very healthy.

  2. 1 month ago
    Anonymous

    >Apples

  3. 1 month ago
    Anonymous

    >Avocado
    >Coconut oil
    drop these meme foods
    >no beans
    >no molasses
    get your shit together, son

    • 1 month ago
      Anonymous

      oh you have black beans, sorry anon. O.o

    • 1 month ago
      Anonymous

      Coconut oil is godly to cook with, also makes a good moisturiser, and toothpaste if you combine it with baking soda. Why drop it? And why are avos bad?

      • 1 month ago
        Anonymous

        it really just depends on how much other fatty foods you're eating. if your % of calories from fat is 10-20%, keep them. you could honestly just add 1 more tbs of olive oil to get better health effects than avocado. if you like them, it's not really a big deal.
        >coconut oil
        sesame oil and glycerin are both better for your skin. the whole "oil pulling" thing never used coconut oil, for reasons that aren't really explainable within the western paradigm, it was always done with sesame

        • 1 month ago
          Anonymous

          I use a lot of olive oil, but most of my calories are from carbs. Second, protein, thirdly, fats. Olive oil on my dishes, coconut oil/butter to cook with. Avos are basically just cause I like the buttery texture and the taste is great.

          • 1 month ago
            Anonymous

            blessed carb chad. ive been drinking 1 cup tomato juice almost daily and 1-2tbs psyllium.

            • 1 month ago
              Anonymous

              Carbs are definitely good for you and ketoschizos need a reality check. That being said, I’m personally avoiding nightshades other than potatoes as I find them slightly inflammatory. Can’t drop the taters though, love em too much. Im not Irish that I know of, but perhaps I was in another life.

              • 1 month ago
                Anonymous

                These "ketoschizos", are they in the room with us right now?

              • 1 month ago
                Anonymous

                Go wrap another steak in bacon, smelly

              • 1 month ago
                Anonymous

                >Patient is being aggressive, security please come.

  4. 1 month ago
    Anonymous

    Assuming you are doing proper portion control and macro distribution:
    Pretty ok overall
    Add a little liver and heart, and also homemade bone-broths.
    Just drop the coffee and learn on how to properly prepare oats and beans, the traditional way soaking overnight.

  5. 1 month ago
    Anonymous

    >Black beans
    how to not get gassy from (canned) black beans? i like eating but shits annoying as frick

    • 1 month ago
      Anonymous

      buy dried and soak them overnight, drain water. also cook with 1/4 tsp turmeric or 1/16 tsp hing.

  6. 1 month ago
    Anonymous

    >Potatoes
    >Rice
    >Oats
    >Black Beans
    >Honey
    >Fruit
    >Oregano
    Are you antinutrientmaxxing?

    • 1 month ago
      Anonymous

      Schizo please go

    • 1 month ago
      Anonymous

      Are you moronic?

Your email address will not be published. Required fields are marked *