Potatoes
Eggs
Beef
Rice
Oats
Black beans
Coffee
Cream
Honey
Bananas
Apples
Avocado
Onions
Garlic
Salt
Feta
Olive oil
Butter
Coconut oil
Coconut water
Tabasco
Oregano
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bulk? maintenance? cut? give us more to work with here man
Just for indefinite healthy living
I have heard that liver has toxic levels of vitamin a. Thoughts?
>I have heard that liver has toxic levels of vitamin a. Thoughts?
You heard it from a moron.
You don't need to eat tons of it, just 1/2oz per day is enough.
>I have heard that liver has toxic levels of vitamin a. Thoughts?
You would have to eat a pound a day for months to get to toxic levels. You can eat a normal portion a couple times a week like any meat. Its very healthy.
>Apples
>Avocado
>Coconut oil
drop these meme foods
>no beans
>no molasses
get your shit together, son
oh you have black beans, sorry anon. O.o
Coconut oil is godly to cook with, also makes a good moisturiser, and toothpaste if you combine it with baking soda. Why drop it? And why are avos bad?
it really just depends on how much other fatty foods you're eating. if your % of calories from fat is 10-20%, keep them. you could honestly just add 1 more tbs of olive oil to get better health effects than avocado. if you like them, it's not really a big deal.
>coconut oil
sesame oil and glycerin are both better for your skin. the whole "oil pulling" thing never used coconut oil, for reasons that aren't really explainable within the western paradigm, it was always done with sesame
I use a lot of olive oil, but most of my calories are from carbs. Second, protein, thirdly, fats. Olive oil on my dishes, coconut oil/butter to cook with. Avos are basically just cause I like the buttery texture and the taste is great.
blessed carb chad. ive been drinking 1 cup tomato juice almost daily and 1-2tbs psyllium.
Carbs are definitely good for you and ketoschizos need a reality check. That being said, I’m personally avoiding nightshades other than potatoes as I find them slightly inflammatory. Can’t drop the taters though, love em too much. Im not Irish that I know of, but perhaps I was in another life.
These "ketoschizos", are they in the room with us right now?
Go wrap another steak in bacon, smelly
>Patient is being aggressive, security please come.
Assuming you are doing proper portion control and macro distribution:
Pretty ok overall
Add a little liver and heart, and also homemade bone-broths.
Just drop the coffee and learn on how to properly prepare oats and beans, the traditional way soaking overnight.
>Black beans
how to not get gassy from (canned) black beans? i like eating but shits annoying as frick
buy dried and soak them overnight, drain water. also cook with 1/4 tsp turmeric or 1/16 tsp hing.
>Potatoes
>Rice
>Oats
>Black Beans
>Honey
>Fruit
>Oregano
Are you antinutrientmaxxing?
Schizo please go
Are you moronic?