RATE my Oatmeal for Good Boys!

1 cup of Rolled Oats for Good Carbs
1 cup of Unsweetened Almond milk
1/2 cup of Onions Yoghurt for Good Protein
2 Tablespoons of Chia Seeds for Good Fat
2 Tablespoons of Maple Syrup

  1. 1 month ago


    • 1 month ago

      absoluite shit/6

      it's not bait am trying to lose weight. also it's s.oy yoghurt

      • 1 month ago

        >am trying to lose weight
        half cup oats is enough
        skip the syrup

      • 1 month ago

        >trying to lose weight
        The best/hardest thing for me was reducing calorie intake. I know it's a meme, but intermittent fasting worked wonder for me to trim down.

        What you're eating is fine. It's whole-food and completley healthy. Just try to avoid some of the oils in non-dairy milks. And severely cut-down sugar.

        1. Reduce caloric intake
        2. Eat whole-foods. As long as you're working out, doing cardio, you can eat oats, rice bowls (with lots of veggies+fish), etc.

        Aside from small portions of rice, grains, oats, I eat primarily vegetables, eggs, and fish.

  2. 1 month ago

    absoluite shit/6

  3. 1 month ago

    I've never heard of onions yoghurt.

    Also there is no such thing as good carbs

  4. 1 month ago

    densely filled with weed killer unless you’re buying very select brands
    pufas, lower test and increase estrogen
    one way ticket to gyno city
    >chia seeds
    pufas, lower testosterone and increase estrogen
    >maple syrup
    worthless sugar for taste (may assist fatty satiation)

  5. 1 month ago

    Slowly reduce how much syrup you put in until you enjoy the taste without the sugar. Maybe even replace the syrup with extra fruit.

  6. 1 month ago

    You should be seeking high protein:calorie options, and all the oats and seeds do is up the calorie count. The almond milk and goy yogurt offer no benefits over their real counterparts.

    1/2 non-fat greek yogurt
    1 cup skim milk
    1 scoop whey

    347 calories
    49g protein
    3.5g fat

    Compared to your oats:
    630 calories
    18g protein
    17g fat

    You are fucking up.

    • 1 month ago

      >1/2 non-fat greek yogurt
      >1 cup skim milk
      >1 scoop whey
      Acne bomb. Nothing wrong with oat milks, especially if OP is trying to lose weight.

      • 1 month ago

        >Acne bomb.
        The almond milk alone will be much worse for your skin than the entirety of that shake.
        Wash your fucking face and be older than 16.

        • 1 month ago

          Dairy is a major cause of acne. It doesn't matter how much you wash your face if it's hormonal. If I drink a whey protein shake every day, my skin is mess by the end of the week. This is while keeping the rest of my diet and skincare routine exactly the same. I'm 28 and didn't get acne until I started working out.

          • 1 month ago

            Never been a problem for me.
            Sugar and vegetable oils are what get me.

          • 1 month ago

            literally take enzymes and refrigerated probiotics or get fecal xplant, unless ur just chinese

          • 1 month ago

            >Dairy is a major cause of acne
            Not sure if broscience or you're just a retard

            • 1 month ago

              >Whey is one of the two main proteins found in milk (the other one is called casein). Too much whey can increase your level of insulin-like growth factor 1 (IGF-1), a hormone that boosts testosterone, causing breakouts.

              • 1 month ago

                So you're afraid of boosted test.
                Got it.

  7. 1 month ago

    Also, using pic related instead of non-dairy yogurt could be a good option for more protein. If you're vegan, obviously avoid it, but if you're just trying to eat "healthy" I think it's a good option.

    • 1 month ago

      Plain, whole milk greek yogurt ONLY. If it doesn't taste good enough Add fruit and honey. Say it with me

  8. 1 month ago

    I mean it sounds like shit, is it shit?

  9. 1 month ago

    please someone give me a good recipe for steel cut oats in the morning
    i know i'm supposed to soak them overnight but my previous attempts using milk have been unsucessful

    otherwise my favourite breakfast
    one scoop water
    1 ½ scoops oats
    stove on med
    toss everything together oats poppin
    bowl, cinnamon, berries, whey, brown sugar

    • 1 month ago

      one cup dry oats in cold pot
      toast over med-low, tossing every few seconds
      once fragrant, add half cup of water followed by slowly adding one cup of milk
      heat to a simmer, add salt and black pepper, stir
      pour oats in bowl and top with fried egg

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