kek. Bruce Lee was such an insecure braggard and everyone who knew him won’t say a bad word because he died. I bet Jackie Chan could have mopped the floor with him at any time
such is life for a natty lifter. guess what, all the "shredded" dudes from CBTs need perfect lighting, posing, and flexing to highlight their definition and would look absolutely dyel with a regular shirt on. your overall size, frame and proportions are what matter most, not definition under perfect lighting
If you can keep the gainz while cutting you're there brah. You'll probably look great when you hit 190lbs. Imo you should trim that body hair too, it looks a mess
Wife loves the chest hair. I used to buzz it but she loves running her fingers through it.
Overall weight goal is 180 ish. Should put me at the leanest I've ever been. Even post cut I usually wind up 17% or so then bulk back up to 25% ish. I really love food... goal it to just get big enough that I can be a cool 200 lbs and lean.
You're almost there, bro.
Shave your chest hair as well. It's harder to judge progress with that shit in the way.
It looks better when it starts growing back in and reaches mid length.
Trust me. >t. Iranian
This is ideal but with -10lbs of fat. Look at those love handles, any angle aside from in that pic and he would look like shit. He looks great otherwise, just needs a small cut
Another good goal body for natties is anakin skywalker mode, hayden looked aesthetic af in revenge of the sith
He is small even tho he is fat as shit.He would shrink like a Noodle even he ever went below 15%.Plus that body doesn't even require lifting,just be a tradie.Here's me first thing in the morning no pump no lighting bullshit,you may say am small but at least am not frauding with angles and lighting tricks.I believe this is like 13-15%BF
you look like comp science permavirgin who just discovered physical activity at the age of 20, and now base your entirely personality around going to the gym 4 times a week, your wardrobe also likely consists of skintight t shirts.
He is small even tho he is fat as shit.He would shrink like a Noodle even he ever went below 15%.Plus that body doesn't even require lifting,just be a tradie.Here's me first thing in the morning no pump no lighting bullshit,you may say am small but at least am not frauding with angles and lighting tricks.I believe this is like 13-15%BF
i hope you're trolling bro. i dont even know if i would bother lifting either if i had your frame
I used to think the same, anon… until I achieved this and found out you still look like shit without absolute perfect conditions…. Worked on getting leaner and putting on more muscle mass and it’s 20x better.
lmao this guy is shaped like a fricking hourglass, only lazy frickers who are not willing to put in the work idolize this kind of body to preemptively justify their laziness.
It's the same dude posting himself,if I am wrong then this place has fallen very very low,like I said above the guy looks like some construction worker who has a diet of beers snd steak
The only thing that saves this physique are the arms, or rather the left arm, and surprise (surprise) it's the one thing that's exaggerated through posing in this picture. His chest only has the inner definition because of the lighting otherwise he'd look even less defined. You can see the fat slabs on his side, no those are not muscles lol. He is also lucky that his chest maintains it's form. Other guys at this bodyweight could have b***h breasts, though you can see his right pec from the side and it's starting to look like the fat is almost about to spill over.
He used to post here with the trip Albro,some ugly goatface Albanian and he keeps posting his barely average body and pretending it's the ultimate goal body,he is broken and should get a job
This is also the body that won the most votes among women. Of course this seething manlet had to shit on it stating that the deathfat look was the most masculine. (also the pic he posted was shit with the tiny numbers but will post best copy I have)
4 has lighting otherwise he'd look fatter and more unappealing. Put him in normal circumstances and see his popularity dwindle. So really 3 or 7, and by extension 1, are the winners.
This is also the body that won the most votes among women. Of course this seething manlet had to shit on it stating that the deathfat look was the most masculine. (also the pic he posted was shit with the tiny numbers but will post best copy I have)
us navy calculator is bullshit, trust me >am i gonna make it?
that depends on you, are you willing to put in the work? because you have everything to make it, including the body, just need to put in the work
Wow dude that's such an unusual split. I read a study once that suggested that the split doesn't really matters, what matters is the weekly volume, your results corroborate this theory. Btw how come you don't train your quads?
Ok I respect that. I am a newbie and I am also doing a weird split so you inspired me to continue.
2 years ago
Anonymous
as long as you're hitting all muscle groups to some extend and progressively overload you should honestly be fine no matter how weird your program looks on paper.
Because Batman is supposed to be peak physical form. Basically Henry Cavil style build. Though considering this is early career Batman it's perfectly fine not to have him be a tank yet.
Pattinson's batman mode is based as frick. If you look at actual MMA fighters, you'll see that's how the body of a fighter actually looks and so probably how batman would really look - he looks strong, and not so lean that it would hurt his performance.
Physique only got shat on because he was inevitably compared to roided up freaks like Hemsworth and the rock
All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits
all of these are before steroids were ever a thing
Cope.
All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits
He is right,no natural man has as good as an hormonal profile as those man,not even close.
Probably not even a high TRT dose 200mg+week would be enough.
Keep in mind these guys would be WAY bigger with modern equipment/training/supplements and nutrition knowledge
All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits
Holy frick you guys are so fricking stupid, consider jumping off a bridge
No. Pretty sure bench only became a thing after loadable barbells became a thing after WW1. Most of the old guys were basically doing weighted callisthenics and combat sport training
Its very impressive to be that shredded when they had no nutrition data, no digital scales, and no PEDs
https://i.imgur.com/p5engHs.png
It's the same dude posting himself,if I am wrong then this place has fallen very very low,like I said above the guy looks like some construction worker who has a diet of beers snd steak
Goal body right here. This guy posted it a week ago i think, and i never got to ask his routine and how he pulled it off in 8 months, because left pic is how i look at the moment
Right, because only the most ripped muscle monsters may be posted.Hey,pajeet you aren't and will never look like the Olympia winners you follow.Shoe me what you look like, president of this board
Newsflash,buddy, you aren't better or bigger than the guy you mock just because you flash your arm under lighting,gays like you turn every thread into a shit throwing contest because of your issues
2 years ago
Anonymous
>your issues
You're the one throwing a hissy fit over me telling you you're aiming low, but whatever. You called me a pajeet lol
Well, I don't also think the inspiration pic the other guy used was good but whatever you're using as an inspiration pic is DEFINITELY not working, you look like a fat truck driver
Well i dont think i look like a fat truck driver and i get positive attention from women in real life, women generally like bigger guys. But in any case i train powerlifting and i want be like top powerlifters, so i'm not too worried about cutting weight right now, but i will in the future
you can do better man, come on
he did a tren cycle to reach that
To think girls like boys like this nowadays. Jesus, we're doomed.
stop basing your world view on teenage girls
The amusing thing is these 130lb zoomer "guys" think they have the same look as Frank Zane.
NOFAP IS MAKING ME ACT UP
The Boxing Bussy
Would kiss no homo
For his age it's pretty great physique
Is that the guy who could like punch in in the heart without actually touching you and you would die 3 days later?
kek. Bruce Lee was such an insecure braggard and everyone who knew him won’t say a bad word because he died. I bet Jackie Chan could have mopped the floor with him at any time
Dat right forearm do.
That is realistic for a cut but hard to stay year round
>bald
>dyel
>fat
Yeah that's pretty realistic for most of IST
I always thought picrel was the epitomical natty goal body. strong, aesthetic, doesn't rely on extreme leanness for definition
If you saw him from the front in normal lighting he'd look like shit tbh.
such is life for a natty lifter. guess what, all the "shredded" dudes from CBTs need perfect lighting, posing, and flexing to highlight their definition and would look absolutely dyel with a regular shirt on. your overall size, frame and proportions are what matter most, not definition under perfect lighting
Arms are a pretty good indicator.
It's the kind of dad bod that makes girls call you daddy
Ideal male form
Being "shredded" is for narcicists
put the fork down
Put the 3pl8 bench up.. oh wait... you can't. Lol!
Neither can you.Stop posting yourself and lift a weight you Albanian narcissist
Take a deep breath
Am I close bros?
5' 10" 218lbs currently cutting.
If you can keep the gainz while cutting you're there brah. You'll probably look great when you hit 190lbs. Imo you should trim that body hair too, it looks a mess
Wife loves the chest hair. I used to buzz it but she loves running her fingers through it.
Overall weight goal is 180 ish. Should put me at the leanest I've ever been. Even post cut I usually wind up 17% or so then bulk back up to 25% ish. I really love food... goal it to just get big enough that I can be a cool 200 lbs and lean.
I don't know why guys think body hair is an all or nothing deal, just pass a trimmer over it with a high guard once every couple of weeks
cut a little more, work arms a little more, trim body hair a little more.
You're almost there, bro.
Shave your chest hair as well. It's harder to judge progress with that shit in the way.
It looks better when it starts growing back in and reaches mid length.
Trust me.
>t. Iranian
You need a cut, a trim and also bigger shoulders and you are there.
Damn Austin Powers is on hgh?
This is ideal but with -10lbs of fat. Look at those love handles, any angle aside from in that pic and he would look like shit. He looks great otherwise, just needs a small cut
Another good goal body for natties is anakin skywalker mode, hayden looked aesthetic af in revenge of the sith
small hands lul
He is small even tho he is fat as shit.He would shrink like a Noodle even he ever went below 15%.Plus that body doesn't even require lifting,just be a tradie.Here's me first thing in the morning no pump no lighting bullshit,you may say am small but at least am not frauding with angles and lighting tricks.I believe this is like 13-15%BF
Holy frick you're delusional hahaha
About what?
2020-02-15
Last modified,so what?
Small dick and the narrowest shoulders ive ever seen
Am pretty wide and have trouble fitting through and my dick is limp as it gets
you look like comp science permavirgin who just discovered physical activity at the age of 20, and now base your entirely personality around going to the gym 4 times a week, your wardrobe also likely consists of skintight t shirts.
Not even close actually
>both pics from 2020
lets see some from this year yeah
Why did you feel the need to check the date of the pictures anyway?I consider myself average anyway
i hope you're trolling bro. i dont even know if i would bother lifting either if i had your frame
LMFAO, some people here are fricking moronic
Are you the Albanian homosexual that posted the skinnyfat picture above?
Un ironically dyel
You look good man. I'm gay btw.
>aesthetic
>power lifting + eating everything in sight + never doing any cardio ever
Dude has a fricking muffin top for crying out loud.
>no chest
>powerlifting
I used to think the same, anon… until I achieved this and found out you still look like shit without absolute perfect conditions…. Worked on getting leaner and putting on more muscle mass and it’s 20x better.
lmao this guy is shaped like a fricking hourglass, only lazy frickers who are not willing to put in the work idolize this kind of body to preemptively justify their laziness.
It's the same dude posting himself,if I am wrong then this place has fallen very very low,like I said above the guy looks like some construction worker who has a diet of beers snd steak
Roided gay body
When you take steroids, your opinion on anyone else's physique is automatically cringe and useless.
fitter than >90% of /fit posters
The only thing that saves this physique are the arms, or rather the left arm, and surprise (surprise) it's the one thing that's exaggerated through posing in this picture. His chest only has the inner definition because of the lighting otherwise he'd look even less defined. You can see the fat slabs on his side, no those are not muscles lol. He is also lucky that his chest maintains it's form. Other guys at this bodyweight could have b***h breasts, though you can see his right pec from the side and it's starting to look like the fat is almost about to spill over.
He used to post here with the trip Albro,some ugly goatface Albanian and he keeps posting his barely average body and pretending it's the ultimate goal body,he is broken and should get a job
>tfw just a month or two out from this
Feels damn good bros
This is also the body that won the most votes among women. Of course this seething manlet had to shit on it stating that the deathfat look was the most masculine. (also the pic he posted was shit with the tiny numbers but will post best copy I have)
4 has lighting otherwise he'd look fatter and more unappealing. Put him in normal circumstances and see his popularity dwindle. So really 3 or 7, and by extension 1, are the winners.
Nah 4 has that nice comfy but also fit look that the ladies love.
I legit look like #12. Am I gonna make it bros? I am 5'11", 115#, 27 inch waist. I did the US navy calculator for body fat and it says I am about 3%
us navy calculator is bullshit, trust me
>am i gonna make it?
that depends on you, are you willing to put in the work? because you have everything to make it, including the body, just need to put in the work
I love that this picture causes so much seething from skeletons
looks good from the breasts up but laughably fat
It's a dog eat dog world, Ray. And I'm the fricking chinaman.
I wish I looked like this
You both belong on grindr
neither will swipe right on you anon.
this was my goal (already made it)
unironical question: are they natty?
I am, so it's possible, I can post my bloodwork.
You can start by posting physique, imbecile
they don't show the dead giveaway roid signals like overgrown traps
It is possible, they are not though.
routine?
this is what I look like right now, I think it's similar but opinions might differ on that
picture related is my routine, but I'm unsure how it would work for anyone besides me, it's not really good by any standard but it has worked for me.
Wow dude that's such an unusual split. I read a study once that suggested that the split doesn't really matters, what matters is the weekly volume, your results corroborate this theory. Btw how come you don't train your quads?
because I don't think large quads are attractive and I don't want chafing.
my upper legs are mediocre but defined, and I have good calve development.
Ok I respect that. I am a newbie and I am also doing a weird split so you inspired me to continue.
as long as you're hitting all muscle groups to some extend and progressively overload you should honestly be fine no matter how weird your program looks on paper.
Yes, true.
Imagine being attractive.
For me it's Gollum-maxxing. I'll have more lose skin, but I'm only about forty pounds away from achieving the dream.
And women loved it
gays loved it*
Women didn't even watch this shit.
I don't understand why there was such backlash against this body, he looks great. Put this physique under better lighting and it'd look phenomenal.
Because Batman is supposed to be peak physical form. Basically Henry Cavil style build. Though considering this is early career Batman it's perfectly fine not to have him be a tank yet.
Pattinson's batman mode is based as frick. If you look at actual MMA fighters, you'll see that's how the body of a fighter actually looks and so probably how batman would really look - he looks strong, and not so lean that it would hurt his performance.
Physique only got shat on because he was inevitably compared to roided up freaks like Hemsworth and the rock
These are not natural
all of these are before steroids were ever a thing
Cope.
All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits
He is right,no natural man has as good as an hormonal profile as those man,not even close.
Probably not even a high TRT dose 200mg+week would be enough.
Keep in mind these guys would be WAY bigger with modern equipment/training/supplements and nutrition knowledge
Are you fricking illiterate?
Just not an anglogay
What does that have to do with what I said moron?
Holy frick you guys are so fricking stupid, consider jumping off a bridge
Why not prove how we're wrong you fricking Black person
did proto-boomers not bench at all?
No. Pretty sure bench only became a thing after loadable barbells became a thing after WW1. Most of the old guys were basically doing weighted callisthenics and combat sport training
They didn't train pecs because they thought that a big chest was feminine.
Nope, and you shouldn't either. Big overdeveloped breasts makes you look like a feminine autogynophile
What sort of diets did they follow?
Its very impressive to be that shredded when they had no nutrition data, no digital scales, and no PEDs
This dude has an excellent physique
>This dude has an excellent physique
Wait till you see him in clothing under natural light.
Good luck, just remember modern men generate way less testosterone than men 100 years ago
Marlon brando
based Brandbro, his body in Streetcar is probably my biggest inspo when I lift
He’s 6’7” and 58 years old. That’s not bad
That dude in a gas mask
Literally me
One of gods favorites
Goal body right here. This guy posted it a week ago i think, and i never got to ask his routine and how he pulled it off in 8 months, because left pic is how i look at the moment
he's been posting here for ages and will probably see your post and post it.
tank tops can be deceiving, like the "only shoulders matter" guy
the only shoulders matter guy has terrible shoulders and his look is just the result of long clavicles.
Only shoulders matter guy looks terrible from any angle other than the front. his posture is abysmal, shoulders are rolled forward.
Put this image into tbharchive and see how many times this dude posted it. I remember that once he posted his routine, so look it up.
That is your goal body ? Dude looks like nothing.
Right, because only the most ripped muscle monsters may be posted.Hey,pajeet you aren't and will never look like the Olympia winners you follow.Shoe me what you look like, president of this board
Here, 6'4 220lbs
>Hey,pajeet
Lmfao
That's not you
Yes it is
Newsflash,buddy, you aren't better or bigger than the guy you mock just because you flash your arm under lighting,gays like you turn every thread into a shit throwing contest because of your issues
>your issues
You're the one throwing a hissy fit over me telling you you're aiming low, but whatever. You called me a pajeet lol
nice gyno
you don't know what gyno is.
not him but you pack some real milk bro not kidding get that checked out
This guy
wasnt me but yeah, i'm packing some tities, but doesnt bother me that much
Well, I don't also think the inspiration pic the other guy used was good but whatever you're using as an inspiration pic is DEFINITELY not working, you look like a fat truck driver
Well i dont think i look like a fat truck driver and i get positive attention from women in real life, women generally like bigger guys. But in any case i train powerlifting and i want be like top powerlifters, so i'm not too worried about cutting weight right now, but i will in the future
>this is your inspiration pic
... bruh
Is this the metrosexual gay that posted a pic of him effeminately chopping wood in a modern campsite? Pretty sure he was even wearing the same outfit
I think that one is another homosexual
Die Hard 3 Bruce Willis.
Nothing special, but just the right amount of slim muscle.
Much better image.
>le bear face
Can you achieve this physique by fighting cars or must you achieve this physique in order to fight cars?