Realistically, if you're in the 18%-20% bodyfat % right now, can you lose enough fat to have visible abs by the start of summer?
Realistically, if you're in the 18%-20% bodyfat % right now, can you lose enough fat to have visible abs by the start of summer?
Yes, easy
I hate women so much it’s unreal
Women are fueled by attention and in the internet age its like their brain has gone crack mode. Always on their phone. Every hint of attention is a little spurt of dopamine into their slowly dying gray matter. Analytical pathways replaced with gargantuan reinforced reward pathways. Parents feed, clothe, and buy cars until they get dumb ass guy to feed, clothe, and buy cars. Shake ass, get what I want. Seek attention, get feel good chemicals. Until they hit 50 and are basically elderly with dementia and require constant care to function. Don't feed the whores. Inshallah live a virtuous life brothers.
i got dumped on my birthday via text and i still don't hate them, i just keep fucking lifting
Sad
Realistically you’re a fatass and anything is better than your current state. How about you stop thinking of shit and just stop fucking eating fatty
20% isn't that fat
It's literally a fifth of his whole body weight in pure fat
20% is pretty fat, standards are just fucked up
from a health perspective yes, from an aesthetic perspective you gotta be massive to look better than a lean twink at 20%
Navy seals average somewhere around 15%
Don’t let the show ponies tell you what’s good for the race horse
The difference between 15% and 20% for a 150lb guy (already below average) is 7.5lbs of fat. That's no small amount.
>7.5lbs
>That's no small amount.
That's <4 weeks of cutting if you're aggressive, 8 if you're a pussy
Now imagine being an actual man who weighs 200+ lbs
I used to weigh 240lbs. You're just a moron who can't control his impulses.
you should be a drill sergeant
PSMF for 4 weeks strict and you can drop 12-16lbs of pure fat easy. That would take you from 20% probably to about 12%
>PSMF
??????
Potato Snake Meal Fast
lel
Protein sparing modified fast. It's the fastest way to lose weight whilst keeping lean mass. Ignore fasting retards who claim the same but are wrong. If you don't eat high dietary protein your body will break existing protein down
So this diet basically means eat meat and fast or just eat meat?
Protein Shake (from) Muh Fuggin (dick)
This is one of those things that is easier said than done. I did a PSMF for 2 weeks and went from probably 19ish percent bf to 15, and it was absolutely fucking miserable. You have to be insanely strongmind to do 4 weeks.
If you're a fitcel that shit is pretty doable. There are genuinely NEETs on this board that have no job or education in the summer so they can obsess over 6-day PPLs and insane PSMF diets
That’s the main thing I miss from my neet days. I’d go to my gym early to mid morning when it was practically empty and ate really healthy since I had no time constraints or places to be. Everything else about it was horribly depressing however.
I've seen her porn Videos, they are disappointing.
Link? Her OF is kinda hard to find
please
@smashedely
But it's really super weird. Just looked it up.
She only goes topless. It's not considered pornc
I think you mean the I like you three split video?
reminds me of her
If i had a gf that looked like her i mean on a scale 1 to 10 that would be just enough is so much to ask?
No one checked my trips so i'm doing it myself
>bogged herself
fucking why
she didn't, she just got older lol
also stop watching porn. if i can do it, you can too
no thanks
it's for your own good
hot middle class white girls often have a bizarre hatred of beauty, it's astonishing
my own good is none of your fucking business
Ist a boggy bog world out there, anon.
This chick looks like a 4/10 without the makeup and lighting and filters and the frauding bra.
already walled
You can in one month
I did it by intermitent fasting.
I fast for 5 days then eat 2 days whatever I wanted. Just don't pig out.
Starting and ending weight?
went from 77kg to 70kg
Is that still considered IF and not just straight up fasting?
depends on your time scales
What do you mean time scales? We're talking five days fasting, two days eating. I'd imagine 16:8 or OMAD was your typical IF.
>tfw have to cut down to 70kg to look aesthetic due to no muscles
b-beach ready by summer haha
i see my abs when i miss breakfast
Sure.
> He doesn't have visible abs at 18% bodyfat?
never finna gonna make it, shiggity
Do you have any amount of ab hypertrophy? If you only lose fat then youll just have a flat tummy, not abs. If you do have decent ab hypertrophy but no defition due bf% then you could lose fat. There will be plenty of skinny ppl with no abs at public pools, just being skinny isnt enough
>[
She's making a face. Anybody can make these eyes with effort. Although I got a slight perma 2 cause my eyes are so large.
You're a big eye.
She’s intentionally overdoing her facial expressions. This is common on the whore side of tiktok. Millionaires have been made (including this whore) doing this.
Only if you're a fat manlet and need to lose like 15kg/33lbs
so rapeable face
she looks mentally insane. why does this make my pp hard? it shouldn't.
I dropped almost 20 pounds after I quit drinking for a month. Really wish I didn’t love beer so much.
>20 pounds
>in one month
how fucking fat are you?
I was sitting at a tubby 195 at 5’10”. My saving grace is that I eat pretty clean, I was just drinking a ton of empty calories on top.
Incredibly disappointing Onlyfans
coomer. party/onlyfans/user/smashedely
bitch went full-on crack whore mode
most likely heroin
weird, huh
she seems like she comes from money, i alway thought heroin was kind of a lower class drug
seems to have deflated her tits pretty bad though
naw, I bet middle-class with a dad who worked hard but all those hours meant his daughter turned to social media for attention, and the sheer bombardment of it turned her nuts. There are bros on tiktok and such rich enough to fly rnadom whores over to party (read: fuck) and how no issues messaging a girl out of nowhere to do so. Old money doesn't show tits that easily, and new money already has access to good drugs
>Old money doesn't show tits that easily, and new money already has access to good drugs
yeah I think you're right, good point
shame about the fucking tits - hope she gets to a blowjob vid before she turns completely haggard
>i alway thought heroin was kind of a lower class drug
It's not. Well it is but everybody who gets hardcore into pills eventually goes to heroin because its better and cheaper. Rich people fucking do all kinds of drugs anyway. Hunter Biden smokes crack ffs.
How fast can I get to 15% body fat if I’m currently at 17%?
Pretty fast. You'd only be talking 4-6lbs of fat
it was funny when she went from
>i'm a whore, but ironically
to
>i'm a whore
good to remember that there are some things that can't be done ironically
>Never go full whore
230lbs 28% bf
HOW FAST CAN I LOSE 13% BF BROS
About three months if you’re able to stick to a very clean OMAD diet and don’t drink alcohol.
t. Ballooned up to 230 during covid lockdown a couple years ago
Why does she look like a crackhead nowadays?
she probably does heroin
also she's a lesbian now lmao
Bitch wants them internet brownie points I guess
Her first tik toks were hot as fuck but shit went downhill as fast as humanly possible.
Of course I can lose enough fat by December
there is something so utterly repulsive about women who make these facial expressions for stupid tiktok videos.
i love women bros
Literally just cut for 6-10 weeks depending on your current bodyweight, retard.