Red pill me on the Saunas

Are there any tangible benefits to doing it? Is it worth my time?

  1. 2 weeks ago
    Anonymous

    Getting blown by hot sweaty men is a very tangible benefit for one

  2. 2 weeks ago
    Anonymous

    The health benefits of sauna are a hoax by fingol sauna stove manufacturers.

    • 2 weeks ago
      Anonymous

      Sauna is based, unironically feel more motivated after heavy use, placebo or not. t. Finland man
      Only subhumans die in sauna

      https://i.imgur.com/oMRrICU.png

      Yeah if you wanna die

  3. 2 weeks ago
    Anonymous

    It did help my body dysmorphia by showing me how fat and ugly the average person now is
    Especially if you spend all day on imageboards looking at ripped guys on gear it's a nice reality check

    • 2 weeks ago
      Anonymous

      i love looking at ripped guys

  4. 2 weeks ago
    Anonymous

    Yeah if you wanna die

  5. 2 weeks ago
    Anonymous

    Yes. T. have sauna on housing complex where I livw

  6. 2 weeks ago
    Anonymous

    Appears to be good for recovery, but in a way that's bad for gains.

    • 2 weeks ago
      Anonymous

      You remind me of my wife buddy

  7. 2 weeks ago
    Anonymous

    There are naked women in the sauna as well

  8. 2 weeks ago
    Shamrock (not affiliated with the IRA) /fit/ server: https://discord.gg/dZq6S4ah

    I don’t know about all the health benefits but at the very least it feels good. I like long sessions on rest days when I get bored.

  9. 2 weeks ago
    Anonymous

    I feel like I can make more gains by using sauna in the evening after exercise and a meal, of course you need to go hard 80+celsius and pour water on rocks. It increases IGF-1 and HGH, and I guess you recover more effiently because it increases blood circulation and it makes my skin more healthy, I feel good ad fuck after it and all in all I feel like it benefits my looks and mental state. T. Finn who has a sauna in apartment

    • 2 weeks ago
      Anonymous

      Winter war

  10. 2 weeks ago
    Anonymous

    Just watch this video: https://youtu.be/-Tp8f2oiKo4
    Besides great health benefits it’s also great for your skin eHispanically if you have dry skin or acne.
    Also make your dick feel extra smooth, yes feels great.
    And it’s a form of cardio

  11. 2 weeks ago
    Anonymous

    Pros
    >feels good
    >supposedly good for you
    Cons
    >usually full of Finnish people who give off a weird odor when exposed to heat
    >if you're in the US it'll be full of fat naked old men instead
    >or 9/10 times it'll be closed because no one uses it

  12. 2 weeks ago
    Anonymous

    I imagine its good to cleanse your pores but not much else besides feeling relaxed or something.

  13. 2 weeks ago
    Anonymous

    Kinda useless in fitness perspective without cold lake/sea. Blood circulation needs fast shocking hot/cold changes to speed up muscle recovery. Can be mentally relaxing though. Also good excuse to justify your borderline alcoholism to drink few "sauna beers" during weekdays.

  14. 2 weeks ago
    Anonymous

    Has anyone here built a sauna at home? Currently considering one during my bathroom remodeling

    • 2 weeks ago
      Anonymous

      check out HUUM sauna stoves
      they should also sell in North America.
      t. estonian with a sauna
      I go at least once a week.

  15. 2 weeks ago
    Anonymous

    It's not a super secret gains machine, but it helps with blood circulation, blood pressure and recovering. Also it's super enjoyable with little to no negatives so if you are thinking about it you should try it.

  16. 2 weeks ago
    Anonymous

    Sauna is great, combine a sauna visit with cold showers and take a really long cold shower when you're done. You'll feel warm for the rest of the evening, even in winter, and it's really relaxing.

  17. 2 weeks ago
    Anonymous

    I sit in the one at my gym for like 15-20 minutes after lifting then jump into a cold shower after, feels incredible would recommend

    • 2 weeks ago
      Anonymous

      My buddy used to have a jacuzi with a waterfall into the pool. Used to jump down into the cold water during the winter. The shock feels like death but right after it feels like you just killed a bear

  18. 2 weeks ago
    Anonymous

    Not sure about fitness benefits but it helps prevent cancer development.
    Sitting in a hot environment and getting yourself to fever territory body temperature makes your cells synthesise heat shock proteins. Those proteins show up on the surface of the cell which is visible to immunological cells . If cancerous cell does that it's immediately recognised and marked for death.
    Hopefully your body will find and delete developing tumours without the sauna shenanigans but it wont hurt to have some sweaty fun

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