Redpill me on kefir bros is it good for gains or is it just a meme?
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Redpill me on kefir bros is it good for gains or is it just a meme?
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Me personally I never tried it however in terms of benefits from probiotics Kefir is by far the most well researched one out there. Just take a quick gander in pubmed for example.
thanks bro i thought it had to be a meme cause this shit tastes way too good to not to be a meme
i drink a cup of homemade kefir every day, but i dont know if it does anything to help my gut problems
fricking delicious
does this taste like those little danimals drinks? from the way i've heard people describe it i would assume so
yeah, but it's sometimes thicker so I thin it out with milk.
nah, it's tangy.
Tangy yop
It's okay for gains, has a good amount of high quality proteins.
It's a really good probiotic and that's why most people like to drink kefir.
Kefir translates to 'feel good' and has been around for thousands of years.
It cures depression.
>kefir translates to feel good
>has been known by this for thousands of years
>is a meme
>cures depression
>dairy w/ lactose
>kefir
>translates to feel good
>lactose free
>protein
>cures depression
They raised the price of the only good Kefir over here by 20% two months ago
Before they also had it at 33% cheaper quite often so I could stock up
So in a sense, the price almost doubled for me
Shit is getting personal real fast
Commercial kefir is worthless because FDA standard force them to basically pasteurize it, it has next to no bacterial density.
shit was so sour and thick. i swear its like drinking spoiled milk. even gave me the shits. lactose friendly my ass.
Love it. Tastes tangy but it's so good. Nice with some cucumbers and tomatoes if it's with no added flavor.
I had a horrible IBS (diarrhea) from 13 to 25.
Homemade kefir + cutting sugar cured me at 95% (just occasional diarrhea once in a while and I need to fart a few times during the afternoon).
just eat 500 gr of magerquark everyday it's not that hard bro COME on