Saw a guy go on the treadmill for 4 minutes Posted on February 25, 2023 by Anonymous The Fuck is the point?
It got his heartrate up before he starting lifting.
maybe next time he'll go 5
Warm up you mong, what is he gonna do jumping jacks like a goofball?
I do like 500-1000m on the rowing machine just to get the blood flowing, it's fucking cold outside.
Are you retarded?
probably starting where he's at, with the aim of slowly improving. y'know, the basic idea behind training?
That’s better than zero minutes.
and you care because?
moron forgetting abt something called warm ups.
>have a some patellar tendonitis
>easing back into running
>today I will start with half a mile and stop before anything starts to hurt
>Random incel in the gym gets an ego boost for no reason, posts about it online
Lol I do this all the time it’s called warming up without exhausting myself before a lift
keep my wife's name out of your fucking mouth
basic warmup. Also a good way to wake up if you just rolled out of bed
Just trying things out
why is everyone such a tryhard
Instead of creating gym """etiquette""
focus on form, heavy weights and rest
If it was me, my heart rate was too high, got done doing HITT and was trying to lift weights but was getting dizzy with my bpm at like 160 so I walked on the treadmill to bring it back down before I lifted more.
Maybe his feet hurt
fucking retard bet you're that little chink from my gym u fucking gay. locking like shit and wearing tanktops that make you look even more retarded. what a waste of air. WHO THE FUCK WEARS A FUCKING BELT FOR ROWING 90KILOS
I use the treadmill first when it’s cold outside
I typically hop on for 5-10 minutes to warm up and think of what I'm going to do that day
you can get a good workout on the threadmill in 4 minutes thoughever
>run 5 miles
>barely notice the time passing
>go to gym
>run for 30 seconds on a treadmill
>can't break focus on the suck, hate everything
Ahh the melatonin and dopamine effect from the horizon and changing scenery!
Four minutes more than you
>Run the track at the park frequently
>Every day at the same time this boomer parks his car, does one pull up, gets back in then drives away
Many such cases
imo they should just do deadhangs at that point or active hangs.