Say what you will about Blaha

But his Icecream Fitness program is legit bros

  1. 2 months ago
    Anonymous

    i never understood this guys following for the last 10 years. he looks like shit. why do people still care what he has to say?

    • 2 months ago
      Anonymous

      Don't be a hater, he just trains for strength

      • 2 months ago
        Anonymous

        And he sucks at that too considering he's been lifting for 20 years and isn't natty.

    • 2 months ago
      Anonymous

      Same reason some ugly 6/10 vlogger chicks have millions of female followers.

      They're easier for Uggos to relate with and live vicariously through.

      Jason Blaha's followers are all dyel losers

    • 2 months ago
      Anonymous

      I don't think he has any fans everyone seems to make fun of the guy especially after Elgintensity would make fun of him. If he does have fans it's just people that feel sorry for him

      • 2 months ago
        Anonymous

        Yeah, the only reason he hasn't completely disappeared is because he occasionally graces the world with ments.

    • 2 months ago
      Anonymous

      He's a lolcow. One of the last remaining ones in youtube fitness.

  2. 2 months ago
    Anonymous

    It's a shit version of basic 5x5 programs

  3. 2 months ago
    Anonymous

    It's literally just stronglifts with added fluff

  4. 2 months ago
    Anonymous

    blaha is a moron, looks like shit and is weak as shit considering he's on steroids

    • 2 months ago
      Anonymous

      was he really roiding for +2 pl8s?

  5. 2 months ago
    Anonymous

    our boy hemingway

  6. 2 months ago
    Anonymous

    >let's take a program that already has a pretty exhausting progression system and add a bunch of shit to it
    you'll either burn out pretty quickly or injure yourself doing this shit

    • 2 months ago
      Anonymous

      >burn out pretty quickly or injure yourself
      Just like Bloho.

      • 2 months ago
        Anonymous

        He never could do his own program

        • 2 months ago
          Anonymous

          But he can burn out and injure himself.

    • 2 months ago
      Anonymous

      This mentality is so fucking stupid. Post body. Doing a few sets of 5 on squat bench and deadlift is not very hard, and adding on some fucking curls is not going to change that. Maybe some beginners want to train their whole body instead of just their legs, core, chest, triceps, and front delts. Crazy, I know.

      • 2 months ago
        Anonymous

        >adding some curls
        How about you actually looks at the program you fucking retard dyel. He adds 4 low back intensive compound lifts to each session. I know you're a noob so you're come back to me with "ROWS WORK LATS NOT YOUR LOW BACK" because you know NOTHING.

        • 2 months ago
          Anonymous

          22 sets is pretty standard for 5-6 day per week bodybuilding routine, anon. A lot of John Meadows' routines go up to 30 sets. Now realize that doing ICF, you rest 4 days per week. If you think that's a lot of volume, you're just lazy in the gym.

          • 2 months ago
            Anonymous

            Not the anon you were replying to but I don't understand how you can do that many sets per session and not crash in the middle of the workout.

            I have been training for 5 years and I am roiding, got a preworkout and a carb intra and still If I take all sets to failure the quality of work decreases heavily by the 16nth set. I guess with 3x a week I can see someone recuperating enough to not carry a lot of fatigue but I would much rather do less work and higher intensity. Specially for noobs who are more receptive to stimulus and lower work capacity.

            • 2 months ago
              Anonymous

              What the fuck you’re roiding too? You can’t be serious. I do like 80 sets on gear

            • 2 months ago
              Anonymous

              Just take longer rest times and do different muscle groups together lol

            • 2 months ago
              Anonymous

              For years I did ICF off and on because some asshole here recommended it and I didn’t know better. I was biking to work every day and working as a lifeguard, so even my rest days were very active - meaning that when it came time to lift, I’d burn out halfway through the session just like you said. I fucking hated lifting because of how fatigued I’d feel.

              Recently swapped to DeFranco’s Westside For Skinny Bastards, which has significantly less volume but I’m building muscle much quicker than before.

          • 2 months ago
            Anonymous

            >22 sets is pretty standard for 5-6 per week bodybuilding routine
            Good point but icf is supposed to be a novice strength training routine like ss "but better". And some people already burn out on ss

        • 2 months ago
          Anonymous

          God you’re a fucking pussy. Definitely NGMI if you think BLAHAS workout is too hard

          https://i.imgur.com/4m9YXD2.png

          But his Icecream Fitness program is legit bros

          It’s really not that bad by the way. Should you choose it out of the countless other programs? No. Is it that bad? No

          • 2 months ago
            Anonymous

            It’s bad, you have zero clue what you’re talking about so stfu before you embarrass yourself even more.
            Idiot.

  7. 2 months ago
    Anonymous
  8. 2 months ago
    Anonymous

    "his" Icecream Fitness program is ss + more upper body work (so basically ss, no one is retarded enough to do bare bones ss)

  9. 2 months ago
    Anonymous

    isn't it literally just starting strength with curls?

  10. 2 months ago
    Anonymous

    He ripped off madcow's 5x5

  11. 2 months ago
    Anonymous

    I got 10x the gains once i switched from 5x5 powershitter strength only ego trip programs written by assholes like this with that text to mike israetels volume landmarks, who knew science would win vs schizophrenic stolen valor rants about how anyone not training for strength will never get big even though almost every bodybuilder does "FlUfF" training whatever the fuck that even means

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