https://futurism.com/neoscope/lifting-weights-no-benefit-simply-lowering
Gymtards btfo, how will they ever recover?
Ape Out Shirt $21.68 |
https://futurism.com/neoscope/lifting-weights-no-benefit-simply-lowering
Gymtards btfo, how will they ever recover?
Ape Out Shirt $21.68 |
Science isn't real.
I haven't trusted the science for a while now. Science caused the opioid epidemic.
More like anxiety.
Nah it was corrupt doctors slinging scripts for hundreds of pills that were viciously addictive while downplaying any negative side-effects. They knew what they were doing.
I used opioids in the past, and the alternative (just suffer random seizures) wasn’t feasible. Quitting was hard, but over all a fricked up week is better than months feeling paralyzed.
>entire article is a quirky way of saying "focus on the eccentric" and "do negatives to break plateaus"
Anyone who isn't a moron already knows this.
Well I didn’t know.
This is absolutely true. "Gym Bros" that aren't focusing on both aspects of the Concentric/Eccentric are wasting +50% of the gains.
>neocope
Wait until they find out you need to lift the weight before you can lower it
I FRICKING KNEW IT
we lived in a matrix everything is fake
Yet, with all that research they didnt discover that you have to first lift the weight in order to lower it afterwards.
>bring barbell to a very tall building
>get on top floor
>ride elevator down while lowering weight
TIME TO LEAVE HUMANIRY BEHIND
Duh. That's the point. We lift the weight so that we can lower it. Are they trying to make some semantic point about it being called weightlifting?
Cheat curl bros can't stop winning.
>plebbit spacing
>futurism.com
>shitpost
pottery
You have to lift the weights in order to lower them, science-moron
>science moron can't think pedagogically; gets BTFO'd by losers online
wait, you guys have been actually picking the weights up this whole time?