High protein high fiber foods.
Shit tons of coffee/caffeinated beverages
Artificial sweeteners.
Make the cut less dramatic (every single cut that's failed for me are the most drastic 1000+ cal deficit ones)
>diet soda makes you 40% fatter than regular soda, which is saying a lot.
anon, not saying the study is wrong, but its like saying that taking medicine for terminal cancer, causes death and not the cancer itself. People hop on diet soda because they already are fat, in hope that it will help improve the situation somewhat.
I feel like it's beating a dead horse at this point explaining once again, but diet soda does not MAKE people fat, fat people drink diet soda, and they keep getting fatter through their life.
Thin people drink water.
one meal a day. Eat one healthy meal at 5-7pm, don't again until 5-7pm the next day.
Don't drink any soda or sugary beverages, including diet soda. If you're thirsty drink water or tea.
I always crave something sweet after dinner. So I got these disolving tablets with vitamins that are flavoured. I put one in a big glass of water, let it dissolve, drink it. It's an almost 0 calorie snack that helps against a common pitfall.
I kinda agree
around halfway to being jacked, you should get a good sense of if this is feasible to keep up or not, and if you are ready to commit making this the number one priority for a while, and if the answer is a no (which is a no for most) there is no shame in opting for a fit dad bod along the way
but being really fat and obese should never be a valid option
>western women consider eating healthy and exercising a nightmare
This is how you know we have it too easy these days and these bitches have never felt real pain in their lives. That’s why they are so offended by anything and consider every little thing rape.
High protein high fiber foods.
Shit tons of coffee/caffeinated beverages
Artificial sweeteners.
Make the cut less dramatic (every single cut that's failed for me are the most drastic 1000+ cal deficit ones)
diet soda makes you 40% fatter than regular soda, which is saying a lot.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498394/
>diet soda makes you 40% fatter than regular soda, which is saying a lot.
anon, not saying the study is wrong, but its like saying that taking medicine for terminal cancer, causes death and not the cancer itself. People hop on diet soda because they already are fat, in hope that it will help improve the situation somewhat.
I feel like it's beating a dead horse at this point explaining once again, but diet soda does not MAKE people fat, fat people drink diet soda, and they keep getting fatter through their life.
Thin people drink water.
one meal a day. Eat one healthy meal at 5-7pm, don't again until 5-7pm the next day.
Don't drink any soda or sugary beverages, including diet soda. If you're thirsty drink water or tea.
have something else make you suffer more
>tfw bpd gf
fasting
Chuds will seethe.
>Role model
>:l
>Role model (female)
>:O
little girl on the right got the drip
bump
Heavy doses of stimulants
caffeine caffeine caffeine
I always crave something sweet after dinner. So I got these disolving tablets with vitamins that are flavoured. I put one in a big glass of water, let it dissolve, drink it. It's an almost 0 calorie snack that helps against a common pitfall.
I kinda agree
around halfway to being jacked, you should get a good sense of if this is feasible to keep up or not, and if you are ready to commit making this the number one priority for a while, and if the answer is a no (which is a no for most) there is no shame in opting for a fit dad bod along the way
but being really fat and obese should never be a valid option
Built for bwc
>western women consider eating healthy and exercising a nightmare
This is how you know we have it too easy these days and these bitches have never felt real pain in their lives. That’s why they are so offended by anything and consider every little thing rape.
Holy shit you’re so triggered off an image lmao
Coke Zero.