>shit ROM. >can't even get a good lat stretch in the bottom

>shit ROM
>can't even get a good lat stretch in the bottom
>uncomfortable position that overly fatigues the lower back
Why? Why do retards do this shitty ass exercise?

  1. 2 months ago
    Anonymous

    Because Arnold did them a lot

  2. 2 months ago
    Anonymous

    I do seal rows

    • 2 months ago
      Anonymous

      What do you do them on?

      • 2 months ago
        Anonymous

        The beach

        I have a rack with spotter arms, my bench fits neatly between them

        • 2 months ago
          Anonymous

          Do you have a flat bench that adjusts to be higher up?
          None of the benches at my small gym are high enough.

          • 2 months ago
            Anonymous

            Flat bench. The spotter arms adjust height.

            You could use plates or boxes too

            • 2 months ago
              Anonymous

              good idea

  3. 2 months ago
    Anonymous

    for me, it's pendlay rows

  4. 2 months ago
    Anonymous

    Middle traps.

  5. 2 months ago
    Reddit Randy

    I prefer yates but rotate these in occasionally.
    Gotta really let the weight pull your lats apart at the bottom.
    But its more likely that you're just a lazy gay who doesnt want to work hard.

    • 2 months ago
      Anonymous

      Literally every other commonly done row gives you a better stretch at the bottom retard

      • 2 months ago
        Reddit Randy

        Ok so post ur lats

        • 2 months ago
          Anonymous

          Hey you should kys or just go back gay

          • 2 months ago
            Reddit Randy

            I'm not actually a redditor you plank backed homo.
            Post back or stfu

            • 2 months ago
              Anonymous

              Is that a STJ shirt?

              • 2 months ago
                Anonymous

                it's a hide the horrendous bacne shirt

              • 2 months ago
                Reddit Randy

                Yes

    • 2 months ago
      Anonymous

      >>shit ROM
      get a handle or a rope or something that allows you to get it all the way up
      >>can't even get a good lat stretch in the bottom
      Stand on two boxes or something that allows you to bend over over more and really let it go deep you get insane stretch.

      The problem with this movement is that you almost need special equipment for it, but if you have it it goes up to a 8-9/10 exercise

      >Gotta really let the weight pull your lats apart at the bottom.
      this

      Literally every other commonly done row gives you a better stretch at the bottom retard

      Not everyone is incompetent lifter like you you fucking retard

      • 2 months ago
        Anonymous

        >do all this stupid shit when you could just do any version of a chest supported row, DB or BB row
        el retardo

        • 2 months ago
          Anonymous

          completely different variations that hits the back completely different you moron lmao you dum

      • 2 months ago
        Anonymous

        I like to use the gym one (Picrel) but using a barbell seems like a waste since you have to do a lot to properly set up (barbel, anchor, boxes, etc.

        • 2 months ago
          Anonymous

          How much weight can you do on this machine? Cause my gym got this exact model a week ago and I couldn't believe how hard it was with a miniscule amount of weight

          • 2 months ago
            Anonymous

            4 plates for 8 reps, best back lift after weighted pullups and bb rows

        • 2 months ago
          Anonymous

          It's hard to breathe when doing this. IDK why.

          • 2 months ago
            Anonymous

            you need to position yourself so that your sternum is on the pad

        • 2 months ago
          Anonymous

          Love this shit
          Current gym doesn't have one but the one I used was great.

          How much weight can you do on this machine? Cause my gym got this exact model a week ago and I couldn't believe how hard it was with a miniscule amount of weight

          Different machines put the weight farther away from you or not. Think I only did 85lbs, maybe 100 with 3x8 or so after squats.
          Am a dyel but it still felt great.

  6. 2 months ago
    Anonymous

    this is why

    • 2 months ago
      Anonymous

      Ronnie Colemans ass?

    • 2 months ago
      Anonymous

      BUCKA!

      • 2 months ago
        Anonymous

        Classic white American conservative male lusting for interracial gay sex

        • 2 months ago
          Anonymous

          I'm gnomish

          • 2 months ago
            Anonymous

            Post Yarmulke

  7. 2 months ago
    Anonymous

    @69199182
    >filtered

    • 2 months ago
      Reddit Randy

      Thats what I thought gay.

  8. 2 months ago
    Anonymous

    dumbell rows are still unbeatable

  9. 2 months ago
    Anonymous

    Just do rows off the floor it works fine

  10. 2 months ago
    Anonymous

    Those and pull-ups are the n only back exercises I do. I've been working out for 2 years.

    • 2 months ago
      Anonymous

      You should do something else, you look shit considering you've been training for a year

      • 2 months ago
        Anonymous

        What did you look like in that time? Probably a gay

        • 2 months ago
          Anonymous

          Not the guy that responded you first, but here's my back after a year. I really think you could've done more with proper exercise selection, execution and intensity. Maybe volume if you're on the really low end.

  11. 2 months ago
    Anonymous

    >>shit ROM
    Just use a towel you dumb gay

  12. 2 months ago
    Anonymous

    Because I'm a lanklet who's awkward at pulling exercises and it's the only row that makes sense

  13. 2 months ago
    Anonymous

    I do it because I break my back on dl before coming to this and so I cant perform as good in performance with bb and pend rows then in comparison.

  14. 2 months ago
    Anonymous

    Then don't do them, retard.

    >I'm going to complain about an exercise that I don't even do on IST.

    • 2 months ago
      Anonymous

      >I'm going to post a seething reply

      • 2 months ago
        Anonymous

        >I'm going to post a seething reply

  15. 2 months ago
    Anonymous

    variety.
    Arnold did them because he did a lot of stuff to shock the muscle.

  16. 2 months ago
    Anonymous

    >no good lat stretch
    That's why you do this lift for traps stupid ass bro

  17. 2 months ago
    Anonymous

    get the fuck outa my way inferior rows

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