Should I bulk or cut

I have been lifting for 3 weeks now. 169 cm tale 80 kg (morning).

  1. 3 months ago
    Anonymous

    your fly is undone bro

  2. 3 months ago
    Anonymous

    cut

    • 3 months ago
      Anonymous

      dirty bulk

      yes

    • 3 months ago
      Anonymous

      Ty for advice.

  3. 3 months ago
    Anonymous

    dirty bulk

    • 3 months ago
      Anonymous
      • 3 months ago
        Anonymous

        https://i.imgur.com/0ApWJtb.jpg

        Also, do I have any potential?

        Massive for future solid muscular frame. Hit gym and lift hard while dieting with calorie deficit. You'll be massive fuckin unit fr fr no cap. I can see it my dude. Do it!

        • 3 months ago
          Anonymous

          Thenk, means alot. Will try 500 calorie deficit. I hope I wont lose to much strength ... I fokus mainly on ohp and went from 35 kg for 10 ohp to 60 kg for 1 in 3 weeks.

  4. 3 months ago
    Anonymous

    I am kinda scared to lose weight because I felt like shit when I lost weight in high school at 18 (Down to 60 kg). I already eat like one meal so idk how to reduce calories even more.

  5. 3 months ago
    Anonymous

    Also, do I have any potential?

    • 3 months ago
      Anonymous

      You have a good frame. Definitely cut and put on some muscles. The latter half will be easier because of your weight.

  6. 3 months ago
    Anonymous

    Im not a scientist, but in my opinion, you should lift hard as you can, for eating, eat good and dont eat too much, dont try to cut neither bulk, you need to build your phisique, when some mass are going to be developed you will see if the best options its to cut or bulk

  7. 3 months ago
    Anonymous

    its over with that height.

  8. 3 months ago
    Anonymous

    cut you absolute fucking idiot you are 20kg overweight for ur height and muscle mass

    • 3 months ago
      Anonymous

      Will do.

    • 3 months ago
      Anonymous

      Im new to this fitness stuff. But ty for opinion. I will start with a cut.

    • 3 months ago
      Anonymous

      thanks for being brutally honest with me, ill do as you said

  9. 3 months ago
    Anonymous

    A mans gotta eat mr Lahey

  10. 3 months ago
    Anonymous

    Maintain

  11. 3 months ago
    Anonymous

    >169 cm tale 80 kg
    >cut or bulk
    Anon, I.....

  12. 3 months ago
    Anonymous

    No abs? Cut, once you like the look, maintain, if you are feeling weak and pathetic, bulk. Repeat cycle.

  13. 3 months ago
    Anonymous

    You are obese.
    Cut.

Your email address will not be published.