it's not useless but he priced it as a luxury item to pump his ability to charge for being a coach.
he wants a few richgay clients and a nice job rather than a hundred poorgay clients and a shit job.
i would not feel bad about pirating it at all.
like pirating a microsoft product that was priced, in part, with the understanding that most people will pirate it.
>use sweetener, low fat yoghurt and stevia for dessert ingredients >Don't use calorie-dense ingredients >use low fat or no fat cheese >BUY MUH FIBRO AND PB2 TO MAKE THIS RECIPIE >Use egg whites you you can eat more egg
That's basically the whole cookbook, i bought it to check it out for myself, its decent but id say maybe 30bucks worth of value, saying that it does have over 150 recipies which is a good selection, nothing you cant find online though, just google, low calorie food alternatives and you get similar results
This is an ok lasagna recipie though, 2k cals and 220g protein
All fitness cookbooks are bullshit. Oh wow chicken breast cooked with less oil! Replace a cup of flour with a cup of protein powder! Make a dressing out of greek yogurt instead of mayonnaise! If you can’t look at a regular recipe and figure out yourself how to make it more healthy to fit your macros then don’t bother trying to cook
No
No
Maybe
>Maybe
maybe not
it's not useless but he priced it as a luxury item to pump his ability to charge for being a coach.
he wants a few richgay clients and a nice job rather than a hundred poorgay clients and a shit job.
i would not feel bad about pirating it at all.
like pirating a microsoft product that was priced, in part, with the understanding that most people will pirate it.
I read that its formatted bad with no pictures, so no
no, it's just gross shit thrown together
>Fiber
That's exactly what I don't want in a protein bar though blegh.
Looks like a swole Jordan Peterson after losing half his hair.
>jew
>midget
>moron
>literally got caught peddling steroids
>absolute shit tier recipes
>absolute shit tier videos
>no charisma (yelling isn't charisma)
>balding
>old
Anyone who supports this thing has no dick and no balls.
>use sweetener, low fat yoghurt and stevia for dessert ingredients
>Don't use calorie-dense ingredients
>use low fat or no fat cheese
>BUY MUH FIBRO AND PB2 TO MAKE THIS RECIPIE
>Use egg whites you you can eat more egg
That's basically the whole cookbook, i bought it to check it out for myself, its decent but id say maybe 30bucks worth of value, saying that it does have over 150 recipies which is a good selection, nothing you cant find online though, just google, low calorie food alternatives and you get similar results
This is an ok lasagna recipie though, 2k cals and 220g protein
Heres another recipie bc frick that lil roid chihuahua
wouldn't the point of tendies is that it's breaded, and crispy? this is just small pieces of roasted chicken.
picrel looks like a better way to enjoy "high protein" tendies, than just italian salad flavoured roasted chicken.
>marinate in italian dressing
this is improper technique and a bad recipe. avoid this source.
does it tell you to eat 12 eggs? lmao
No, it tells you to eat 12 egg whites and whey.
no, just google for the pdf online, you'll find it easy
just go to libgen and download it
Why ask this question when you can google for 5 seconds and get it for free?
You can buy professional culinary cookbooks for literally half the price.
Go to libgen and just download it
the pdf flows around everywhere. stumbled over it on t-gram. it sucked
If you post his name I’ll link his cookbook for free
Jeff Cavalier athleanxdotcom
All fitness cookbooks are bullshit. Oh wow chicken breast cooked with less oil! Replace a cup of flour with a cup of protein powder! Make a dressing out of greek yogurt instead of mayonnaise! If you can’t look at a regular recipe and figure out yourself how to make it more healthy to fit your macros then don’t bother trying to cook
if you live outside the united states the book is useless.
if you want it you can find a pdf online of it
I had a look at it, it's pretty shit.
>pay a queer, elderly israelite because you're too stupid to operate google
yeah, go for it OP.
This guy has the balls to charge $80+ for a cookbook that literally has recipes for grilled cheese in it
>difficult: medium
wait, thiis is from a PAY cookbook?
telling you to marinate chicken in italian dressing?
?????
It’s from a $199 cookbook https://www.gregdoucette.com/products/cookbook-2
I give him credit for being so brazen