Should skinny fat people try to put on muscle or lose bodyfat first? Or can they do both at the same time?

Should skinny fat people try to put on muscle or lose bodyfat first? Or can they do both at the same time?

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  1. 2 months ago
    Anonymous

    She needs to get even fatter

    • 2 months ago
      Anonymous

      She will when my seed impregnates her

    • 1 month ago
      Anonymous

      ah a fellow man of culture

    • 1 month ago
      Anonymous

      25 more pounds. I want to see breasts, hips, ass, and thighs bulging.

  2. 2 months ago
    Anonymous

    if you know what I mean

    • 2 months ago
      Anonymous

      Stop speaking in riddles anon, what do you really mean? Also checked

    • 2 months ago
      Anonymous

      You literally lost me.

    • 2 months ago
      Anonymous

      but your penis is small and brown Sandeep

    • 1 month ago
      Anonymous

      fricking cryptic posts

    • 1 month ago
      Anonymous

      What do you mean oh wise sage?

    • 1 month ago
      Anonymous

      Back to >>>/x/ with your nonsensical conundrums

    • 1 month ago
      Anonymous

      In English, doc

    • 1 month ago
      Anonymous

      What are you implying?

    • 1 month ago
      Anonymous

      So you are too lazy to do oral? Fricking butthole she deserves better

  3. 2 months ago
    Anonymous

    >hide thread

  4. 2 months ago
    Anonymous

    Both. The bulk/cut tradeoff is only for sub 15% bodyfat people. Everyone else can do both at once.

    • 1 month ago
      Anonymous

      Workout at maintenance while progressive overloading for 6 months and see where you are then decide on cut or bulk
      That's always been the answer
      You just wanted to post this chubby bawd

      yes you just cut fat intake down to <30g and eat sugar to satiety and you'll lose fat while also being able to hypertrophy your muscles.
      don't tell the unwashed masses though, we need them to remain coldbrained ketards to reduce the population

      If you're actually skinnyfat, you can quickly recomp and then bulk if you want. If you're fat and coping by calling yourself skinnyfat, you should cut.

      >can they do both at the same time?
      All this is true. Muscle recomp is where it's at. The key is being on deficit (not too much) and don't get frustrated when some lifts go bad. That's part of mind-muscle engagement that gets triggered better with time.

  5. 2 months ago
    Anonymous

    Workout at maintenance while progressive overloading for 6 months and see where you are then decide on cut or bulk
    That's always been the answer
    You just wanted to post this chubby bawd

  6. 2 months ago
    Anonymous

    yes you just cut fat intake down to <30g and eat sugar to satiety and you'll lose fat while also being able to hypertrophy your muscles.
    don't tell the unwashed masses though, we need them to remain coldbrained ketards to reduce the population

    • 1 month ago
      Anonymous

      when I cut out fat and replaced it with pure sugar pre and post workout my body composition improved massively

      • 1 month ago
        Anonymous

        it is a shame that the masses are being led around by the nose from one carcinogenic diet fad to another, but the upside to it is you need to do so little to become 99th percentile. I'm glad you found out sugar isn't....le bad

  7. 2 months ago
    Anonymous

    depends on what you want to be. if you larp as powersharter then frick it just bulk and get big. if you want to look aestethic from the beginning, cut first. you can and will put muscle on both cases. but being 200lbs helps with "strength" more than being 130lbs. thats why powersharters shouldnt lose bodyfat first. basically they never need to unless they compete and have to make weight.

  8. 2 months ago
    Anonymous

    I bet she was an extremely attractive young girl.
    Sad!

  9. 2 months ago
    discord.gg/wapygk7k

    Natty?

  10. 2 months ago
    Anonymous

    She could lose some weight.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        yeah like that

      • 2 months ago
        Anonymous

        https://i.imgur.com/5eFQp7Y.jpg

        she could gain some weight

        God is a women, but she decided you will never reproduce. Ever realize the truth, my little femcel? God placed men on the Earth to serve women, but she made sure men were repulsed by fat. She even made fat women less fertile. She ensured you would die alone for your sins of gluttony. She gave you an easy task, don't eat too much, and you failed it. That is why you are a femcel who will not have children, because God hates you. This was all planned by Her.

        • 2 months ago
          Anonymous

          what level of troony projection is this
          frick off to

          [...]

        • 2 months ago
          Anonymous
        • 2 months ago
          Anonymous

          >t. Asian male

        • 1 month ago
          Anonymous

          kys irl

      • 2 months ago
        Anonymous

        Ok usually I am not a fan but these two are good.

      • 2 months ago
        Anonymous

        Left is so much better it makes me want to cry.

      • 1 month ago
        Anonymous

        From a 9 to a 7,5

      • 1 month ago
        Anonymous

        >sausage casing
        you Black folk have no idea what is going on beneath that dress

        • 1 month ago
          Anonymous

          but you can clearly see what NOT going on anymore in the right pic

        • 1 month ago
          Anonymous

          Just say you like men.

          • 1 month ago
            Anonymous

            i don't like cellulite wrapped in polyester to impersonate a nubile female form
            you're a brainwashed bottomfeeder homosexual. these women would be considered unfrickworthy by your forefathers

      • 1 month ago
        Anonymous

        The 9/11 of my evening 🙁

    • 2 months ago
      Anonymous

      she could gain some weight

      • 2 months ago
        Anonymous

        naaaaame fuuuck pls i love fat bawds

        • 2 months ago
          Anonymous

          THIS is how we're coping fat sisters? Pffff HAHAHAHA. HOLY SHIT NONONO
          JUST EAT LESS LOL

          • 2 months ago
            Anonymous

            Lil dick incels seething

            • 2 months ago
              Anonymous

              >in my lala fantasy land men actually like fat hogs!
              Holy shit lol
              She gave all these men that would endlessly serve you just as long as you did one simple job and you couldn't even do that. That's what we call incompetence!

              • 2 months ago
                Anonymous

                I wouldn't say I like them but damn do they get my dick hard. I'm not to blame for nature making me like fat b***hes.

            • 2 months ago
              Anonymous

              used to bust so many nuts to that pic when i was a teen

              • 2 months ago
                Anonymous

                Stacy lives in the real world. You live in your cope world.
                God chose Stacy over you.

              • 1 month ago
                Anonymous

                Are you me

          • 2 months ago
            Anonymous

            troony mad they'll never look frickable
            YWNBAW

        • 2 months ago
          Anonymous

          IG Megan_jeanx

      • 2 months ago
        Anonymous

        Holy shit

      • 2 months ago
        Anonymous

        God I love big titty girls with pierced nipples

      • 2 months ago
        Anonymous

        For me it's Candii

        • 2 months ago
          Anonymous

          she could lose a little weight

          • 2 months ago
            Anonymous

            Literally perfect

            • 1 month ago
              Anonymous

              But her eyes are too close together

            • 1 month ago
              Anonymous

              Yeah, if you love starving Vietnamese men

          • 1 month ago
            Anonymous

            She's definitely hot. But obviously got boob job & nose job, photoshops her pics. I wonder how she looks like irl.

        • 2 months ago
          Anonymous

          drop a mega link Please Dear Fricking God

          • 2 months ago
            Anonymous

            go back to your fatty fetishist subreddit you dyel homosexual

            • 2 months ago
              Anonymous

              kys low T newbie

          • 2 months ago
            Anonymous

            >mega link
            holy shit u moron

          • 1 month ago
            Anonymous

            All her stuff is on Kemono, this Samus set included

        • 1 month ago
          Anonymous

          >zero-fruit samus.jpg

      • 2 months ago
        Anonymous

        >too insecure and too much a soulless prostitute to smile
        Pass.

        • 2 months ago
          Anonymous

          like you ever had a chance typing that pathetic shit out

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous
      • 1 month ago
        Anonymous

        >tattoos
        ruined

      • 1 month ago
        Anonymous

        >tattoos

        • 1 month ago
          Anonymous

          we heard you the first time

  11. 2 months ago
    Anonymous

    Honestly, other than lean people, skinnyfat is the sexiest body type for me and I'm trying to get fit so I can attract a cute skinnyfat gf...or bf if he's affectionate enough. So they should do neither.

  12. 2 months ago
    Anonymous

    If you're actually skinnyfat, you can quickly recomp and then bulk if you want. If you're fat and coping by calling yourself skinnyfat, you should cut.

  13. 2 months ago
    Anonymous

    First girls fit but was overweight.
    I had a similar problem. Its from rapid weight loss.

  14. 2 months ago
    Anonymous

    perfect body

  15. 2 months ago
    Anonymous

    Get lean first, this is 10 months of progress and first and second pic are 2 months apart

    I'm 6'4

    • 2 months ago
      Anonymous

      >has to be flexed to show muscles
      DYEL

      • 1 month ago
        Anonymous

        You have body dysmorphia

    • 2 months ago
      Anonymous

      >roiding for 180lbs at 6'4
      Your skyrocketing blood pressure doesn't lie

      • 2 months ago
        Anonymous

        Im natty until a week ago and natty in all my pics. Bloods and blood pressure right now are perfect

      • 2 months ago
        Anonymous

        >anyone who looks better than me is roiding

    • 1 month ago
      Anonymous

      Looming good bud. I'm also 6'4" but lost most of my mass and definition because I got old and started a business. I used to look like that and know how much hard work it takes at 6 foot 4. Keep it up. And don't ever get old.

    • 1 month ago
      Anonymous

      A. You're not 6'4. You'd be towering over that sink and mogging the bathroom doorframe from that angle if you were. I'll grant you 6' even, at best.
      B. This is clearly not natty gains if it's 10 months. I don't care what you do to your own health, but you need to cone clean here so people don't get demoralized.
      C. It's nice progress overall. You could really stand to do some forearm training, though. If you get much bigger your arms are going to look stupid.

      • 1 month ago
        Anonymous

        My forearm training sucks for sure, but I am 100% 6'4 and this is exactly 10 months progress regardless of what you think lol. I got out of shape and have lifted a large part of my life so it wasn't too hard to get back in shape.

        Also helps that my parents were both college athletes... but A and B are just false, I have no reason to lie anyway.

      • 1 month ago
        Anonymous

        >roiding for 180lbs at 6'4
        Your skyrocketing blood pressure doesn't lie

        Youre delusional if you dont think thats doable natty, like if he made any less progress people would be saying "lol no progress 0 difference"

        He already had a good foundation of muscle in the first pic that progress is absolutely doable natty with good consistency and decent genetics.

        • 1 month ago
          Anonymous

          >Youre delusional if you dont think thats doable natty
          Not him but it's definitely doable natty, but in 10 months? The only potential factor is he claims he lifted previously, in which case it's not terribly farfetched. But for anyone else who hasn't lifted before, that in 10 months natty is highly unlikely, minimum 2 years.

          • 1 month ago
            Anonymous

            Yeah that is exactly what im trying to say he already had some muscle before

  16. 2 months ago
    Anonymous

    Source?

  17. 2 months ago
    Anonymous

    [...]

    >I was natty until *nonsense coping and lying*
    Yeah, it's obvious with your tomato skin. Nothing you did mattered you just took drugs. Don't give advice to people unless it's about which butt cheek to pin because that's your lane.

    • 2 months ago
      Anonymous

      Uh okay, don't believe me bro, I appreciate the compliment lmao

  18. 2 months ago
    Anonymous

    What should I do first brahs

    • 2 months ago
      Anonymous

      not that bad imho
      probably a bait
      cut and always get your daily proteins, you can be saved in 6 months

    • 2 months ago
      Anonymous

      Stacy lives in the real world. You live in your cope world.
      God chose Stacy over you.

      THIS is how we're coping fat sisters? Pffff HAHAHAHA. HOLY SHIT NONONO
      JUST EAT LESS LOL

      >in my lala fantasy land men actually like fat hogs!
      Holy shit lol
      She gave all these men that would endlessly serve you just as long as you did one simple job and you couldn't even do that. That's what we call incompetence!

      [...]
      God is a women, but she decided you will never reproduce. Ever realize the truth, my little femcel? God placed men on the Earth to serve women, but she made sure men were repulsed by fat. She even made fat women less fertile. She ensured you would die alone for your sins of gluttony. She gave you an easy task, don't eat too much, and you failed it. That is why you are a femcel who will not have children, because God hates you. This was all planned by Her.

      This is all the same poster btw.

      • 2 months ago
        Anonymous

        T. Coping Powershitter

    • 1 month ago
      Anonymous

      OMAD until you start to see abs. Then just stay lean forever or just become absolutely yolked up top because bro you got frickable b***h hips

      • 1 month ago
        Anonymous

        How long would that take with my stats Anon? (172lb 5’11)
        Appreciate u (I’m the pearbrah)

        • 1 month ago
          Anonymous

          Not the guy you're asking, but if your endocrine system works fine (get yourself checked tho), with dedication and patient you could get some good results 1,5 years.
          I mean a toned body, not Kinobody's physique.

          • 1 month ago
            Anonymous

            >1.5 years of shitty, backbreaking labor
            >won't look that good
            Why even bother?

          • 1 month ago
            Anonymous

            That’s less than I thought, appreciate it
            Someone on here said I have awful genetics for aesthetics and the best I can hope for is a “toned body” and I looked like a troony. Are they probably right? I mean I know my wider hips and female fat storage prevents it but hopefully in nearly two years I’ll look presentable

            • 1 month ago
              Anonymous

              That's why I'm telling you about checking your hormone levels.
              And if you think 1,5 years is easy. Let me tell you NOPE. 90% of people that start the gym drop it after a two or three months (heard "weeks" a few years ago...).
              Do you see yourself counting calories every day and keeping a weekly training routine for 18 months straight almost non-stop?

              >Verification not required.

  19. 2 months ago
    Anonymous

    What a frick babe

  20. 2 months ago
    Anonymous

    Perfect for babymaking

  21. 2 months ago
    Anonymous

    Why does skinnyfat look like shit on men but is fricking peak sex on women. They have it so easy.

    • 1 month ago
      Anonymous

      that's not skinnyfat, that's chubby, skinnyfat on chicks looks just as bad on them as it does on men

    • 1 month ago
      Anonymous

      It really depends on the girl and the fat storage genetics. If it goes to your breasts, ass and hips you can get pretty fat and still look hot. However some girls get fat and not even get breasts which is the most cursed body type imaginable.

  22. 1 month ago
    Anonymous

    Lose fat first. You lose muscle when you lose fat so its better to lose the fat and keep it off while gaining muscle later

  23. 1 month ago
    Anonymous

    I feel a primal desire to give this woman all of my money

  24. 1 month ago
    Anonymous

    Please dear God, don't let the high cut bikini trend be gone....

    >inb4 this triggers the incels.

  25. 1 month ago
    Anonymous

    She is perfect.

  26. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >still falling for trt "natties"

      • 1 month ago
        Anonymous

        I now I made it cause randos on IST consistently call me a fake natty

      • 1 month ago
        Anonymous

        dude that is a totally achievable body. hes like 5'7 and 170lbs.

  27. 1 month ago
    Anonymous

    Skinnyfat women should cut and then bulk
    Skinnyfat men should bulk and then cut

  28. 1 month ago
    Anonymous

    Built for BBC

  29. 1 month ago
    Anonymous

    Mf gf is insanely lean and cute, but I definitely won’t mind if she gets chubby like these thicc fertility goddesses once I pump a few kids in her (after marriage of course)

    • 1 month ago
      Anonymous

      It's a woman's naturally evolution to plump up once she becomes a mother. If it happens to a petite, pretty tomboy all the better.

  30. 1 month ago
    Anonymous

    thats a fine prostitute

  31. 1 month ago
    Anonymous

    put on muscle
    more muscle = more calories burned existing

  32. 1 month ago
    Anonymous

    If you try to lose weight when you're skinnyfat all that's going to happen is that in order to get rid of bodyfat you need to get insanely skinny, then you end up bouncing back up anyway

    As many other anons here have said, lift at maintenance

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