Should skinny fat people try to put on muscle or lose bodyfat first? Or can they do both at the same time?
Should skinny fat people try to put on muscle or lose bodyfat first? Or can they do both at the same time?
Should skinny fat people try to put on muscle or lose bodyfat first? Or can they do both at the same time?
She needs to get even fatter
She will when my seed impregnates her
ah a fellow man of culture
25 more pounds. I want to see breasts, hips, ass, and thighs bulging.
if you know what I mean
Stop speaking in riddles anon, what do you really mean? Also checked
You literally lost me.
but your penis is small and brown Sandeep
fricking cryptic posts
What do you mean oh wise sage?
Back to >>>/x/ with your nonsensical conundrums
In English, doc
What are you implying?
So you are too lazy to do oral? Fricking butthole she deserves better
>hide thread
Both. The bulk/cut tradeoff is only for sub 15% bodyfat people. Everyone else can do both at once.
>can they do both at the same time?
All this is true. Muscle recomp is where it's at. The key is being on deficit (not too much) and don't get frustrated when some lifts go bad. That's part of mind-muscle engagement that gets triggered better with time.
Workout at maintenance while progressive overloading for 6 months and see where you are then decide on cut or bulk
That's always been the answer
You just wanted to post this chubby bawd
yes you just cut fat intake down to <30g and eat sugar to satiety and you'll lose fat while also being able to hypertrophy your muscles.
don't tell the unwashed masses though, we need them to remain coldbrained ketards to reduce the population
when I cut out fat and replaced it with pure sugar pre and post workout my body composition improved massively
it is a shame that the masses are being led around by the nose from one carcinogenic diet fad to another, but the upside to it is you need to do so little to become 99th percentile. I'm glad you found out sugar isn't....le bad
depends on what you want to be. if you larp as powersharter then frick it just bulk and get big. if you want to look aestethic from the beginning, cut first. you can and will put muscle on both cases. but being 200lbs helps with "strength" more than being 130lbs. thats why powersharters shouldnt lose bodyfat first. basically they never need to unless they compete and have to make weight.
I bet she was an extremely attractive young girl.
Sad!
Natty?
She could lose some weight.
yeah like that
God is a women, but she decided you will never reproduce. Ever realize the truth, my little femcel? God placed men on the Earth to serve women, but she made sure men were repulsed by fat. She even made fat women less fertile. She ensured you would die alone for your sins of gluttony. She gave you an easy task, don't eat too much, and you failed it. That is why you are a femcel who will not have children, because God hates you. This was all planned by Her.
what level of troony projection is this
frick off to
>t. Asian male
kys irl
Ok usually I am not a fan but these two are good.
Left is so much better it makes me want to cry.
From a 9 to a 7,5
>sausage casing
you Black folk have no idea what is going on beneath that dress
but you can clearly see what NOT going on anymore in the right pic
Just say you like men.
i don't like cellulite wrapped in polyester to impersonate a nubile female form
you're a brainwashed bottomfeeder homosexual. these women would be considered unfrickworthy by your forefathers
The 9/11 of my evening 🙁
she could gain some weight
naaaaame fuuuck pls i love fat bawds
THIS is how we're coping fat sisters? Pffff HAHAHAHA. HOLY SHIT NONONO
JUST EAT LESS LOL
Lil dick incels seething
>in my lala fantasy land men actually like fat hogs!
Holy shit lol
She gave all these men that would endlessly serve you just as long as you did one simple job and you couldn't even do that. That's what we call incompetence!
I wouldn't say I like them but damn do they get my dick hard. I'm not to blame for nature making me like fat b***hes.
used to bust so many nuts to that pic when i was a teen
Stacy lives in the real world. You live in your cope world.
God chose Stacy over you.
Are you me
troony mad they'll never look frickable
YWNBAW
IG Megan_jeanx
Holy shit
God I love big titty girls with pierced nipples
For me it's Candii
she could lose a little weight
Literally perfect
But her eyes are too close together
Yeah, if you love starving Vietnamese men
She's definitely hot. But obviously got boob job & nose job, photoshops her pics. I wonder how she looks like irl.
drop a mega link Please Dear Fricking God
go back to your fatty fetishist subreddit you dyel homosexual
kys low T newbie
>mega link
holy shit u moron
All her stuff is on Kemono, this Samus set included
>zero-fruit samus.jpg
>too insecure and too much a soulless prostitute to smile
Pass.
like you ever had a chance typing that pathetic shit out
>tattoos
ruined
>tattoos
we heard you the first time
Honestly, other than lean people, skinnyfat is the sexiest body type for me and I'm trying to get fit so I can attract a cute skinnyfat gf...or bf if he's affectionate enough. So they should do neither.
If you're actually skinnyfat, you can quickly recomp and then bulk if you want. If you're fat and coping by calling yourself skinnyfat, you should cut.
First girls fit but was overweight.
I had a similar problem. Its from rapid weight loss.
perfect body
Get lean first, this is 10 months of progress and first and second pic are 2 months apart
I'm 6'4
>has to be flexed to show muscles
DYEL
You have body dysmorphia
>roiding for 180lbs at 6'4
Your skyrocketing blood pressure doesn't lie
Im natty until a week ago and natty in all my pics. Bloods and blood pressure right now are perfect
>anyone who looks better than me is roiding
Looming good bud. I'm also 6'4" but lost most of my mass and definition because I got old and started a business. I used to look like that and know how much hard work it takes at 6 foot 4. Keep it up. And don't ever get old.
A. You're not 6'4. You'd be towering over that sink and mogging the bathroom doorframe from that angle if you were. I'll grant you 6' even, at best.
B. This is clearly not natty gains if it's 10 months. I don't care what you do to your own health, but you need to cone clean here so people don't get demoralized.
C. It's nice progress overall. You could really stand to do some forearm training, though. If you get much bigger your arms are going to look stupid.
My forearm training sucks for sure, but I am 100% 6'4 and this is exactly 10 months progress regardless of what you think lol. I got out of shape and have lifted a large part of my life so it wasn't too hard to get back in shape.
Also helps that my parents were both college athletes... but A and B are just false, I have no reason to lie anyway.
Youre delusional if you dont think thats doable natty, like if he made any less progress people would be saying "lol no progress 0 difference"
He already had a good foundation of muscle in the first pic that progress is absolutely doable natty with good consistency and decent genetics.
>Youre delusional if you dont think thats doable natty
Not him but it's definitely doable natty, but in 10 months? The only potential factor is he claims he lifted previously, in which case it's not terribly farfetched. But for anyone else who hasn't lifted before, that in 10 months natty is highly unlikely, minimum 2 years.
Yeah that is exactly what im trying to say he already had some muscle before
Source?
>I was natty until *nonsense coping and lying*
Yeah, it's obvious with your tomato skin. Nothing you did mattered you just took drugs. Don't give advice to people unless it's about which butt cheek to pin because that's your lane.
Uh okay, don't believe me bro, I appreciate the compliment lmao
What should I do first brahs
not that bad imho
probably a bait
cut and always get your daily proteins, you can be saved in 6 months
This is all the same poster btw.
T. Coping Powershitter
OMAD until you start to see abs. Then just stay lean forever or just become absolutely yolked up top because bro you got frickable b***h hips
How long would that take with my stats Anon? (172lb 5’11)
Appreciate u (I’m the pearbrah)
Not the guy you're asking, but if your endocrine system works fine (get yourself checked tho), with dedication and patient you could get some good results 1,5 years.
I mean a toned body, not Kinobody's physique.
>1.5 years of shitty, backbreaking labor
>won't look that good
Why even bother?
That’s less than I thought, appreciate it
Someone on here said I have awful genetics for aesthetics and the best I can hope for is a “toned body” and I looked like a troony. Are they probably right? I mean I know my wider hips and female fat storage prevents it but hopefully in nearly two years I’ll look presentable
That's why I'm telling you about checking your hormone levels.
And if you think 1,5 years is easy. Let me tell you NOPE. 90% of people that start the gym drop it after a two or three months (heard "weeks" a few years ago...).
Do you see yourself counting calories every day and keeping a weekly training routine for 18 months straight almost non-stop?
>Verification not required.
What a frick babe
Perfect for babymaking
Why does skinnyfat look like shit on men but is fricking peak sex on women. They have it so easy.
that's not skinnyfat, that's chubby, skinnyfat on chicks looks just as bad on them as it does on men
It really depends on the girl and the fat storage genetics. If it goes to your breasts, ass and hips you can get pretty fat and still look hot. However some girls get fat and not even get breasts which is the most cursed body type imaginable.
Lose fat first. You lose muscle when you lose fat so its better to lose the fat and keep it off while gaining muscle later
I feel a primal desire to give this woman all of my money
Please dear God, don't let the high cut bikini trend be gone....
>inb4 this triggers the incels.
She is perfect.
>still falling for trt "natties"
I now I made it cause randos on IST consistently call me a fake natty
dude that is a totally achievable body. hes like 5'7 and 170lbs.
Skinnyfat women should cut and then bulk
Skinnyfat men should bulk and then cut
Built for BBC
Mf gf is insanely lean and cute, but I definitely won’t mind if she gets chubby like these thicc fertility goddesses once I pump a few kids in her (after marriage of course)
It's a woman's naturally evolution to plump up once she becomes a mother. If it happens to a petite, pretty tomboy all the better.
thats a fine prostitute
put on muscle
more muscle = more calories burned existing
If you try to lose weight when you're skinnyfat all that's going to happen is that in order to get rid of bodyfat you need to get insanely skinny, then you end up bouncing back up anyway
As many other anons here have said, lift at maintenance