SIX WEEKS INTO GYM

Stats:

> 6'1"
> 82kg

Got a few questions if some IST anons could help me out.

  1. 6 months ago
    Anonymous

    1. My lifts have started to stall. I think my diet might be the problem. How much protein should I be getting?

    Currently it's between 90-100g a day.

    • 6 months ago
      Anonymous

      Way more bro,my girlfriend gets 100 a day
      Id say you need 150 at least,anything above 200 is likely wasted

      • 6 months ago
        Anonymous

        150g is good for me?

        • 6 months ago
          Anonymous

          yes 150g is plenty,more doesnt hurt but 150 is plenty

          • 6 months ago
            Anonymous

            Would you recommend whey? It seems like the best way to get an extra 50g.

          • 6 months ago
            Anonymous

            You dont really need it and its really expensive nowadays.
            If you like making shakes go for it but i get my protein from milk and meat,i actually have 1kg of whey in the kitchen that i just dont need

        • 6 months ago
          Anonymous

          I'm 6-1" and 86kg
          I shoot for 170g protein per day, and try to hit 3k kcals.
          I started 5.5 months ago, so about the same as you.
          Starting weight was 79kg.
          Just take in more everything, protein, carbs. Eat, boy.

          • 6 months ago
            Anonymous

            So you're 14 weeks ahead of OP?

            • 6 months ago
              Anonymous

              oh, I must have misread. I thought he said he started 6 months ago.
              My mistake.
              Just wanted to give him some similar points of reference if it was helpful.

  2. 6 months ago
    Anonymous

    this u ?

    • 6 months ago
      Anonymous

      Hahah yeah, you saved that?

    • 6 months ago
      Anonymous

      pulling off the jon snow look pretty well ngl, need a thicker beard and mustache though

      • 6 months ago
        Anonymous

        G I F T E D

        You the type of bro they made statues of.

        I thought you died? Liked you in a Knight's Tale

        Thanks lads haha. About gym though. Does anyone have a solid upper body program?

        • 6 months ago
          Anonymous

          >About gym though
          gym?

    • 6 months ago
      Anonymous

      G I F T E D

      You the type of bro they made statues of.

    • 6 months ago
      Anonymous

      I thought you died? Liked you in a Knight's Tale

    • 6 months ago
      Anonymous

      Did you save a picture of this guy on the odd chance he came back or are you just gay? Kek

    • 6 months ago
      Anonymous

      >balding guy making forced Hunter squints in filters

      gay

      • 6 months ago
        Anonymous

        Not balding yet 🙂

        oh, I must have misread. I thought he said he started 6 months ago.
        My mistake.
        Just wanted to give him some similar points of reference if it was helpful.

        It's a good reference. I'll aim to gain 3kg in the time difference.

        • 6 months ago
          Anonymous

          >that hairline

          Anon…

    • 6 months ago
      Anonymous

      You'll notice my face is pudgier atm, see:

      https://i.imgur.com/4FEOZbn.jpg

      I'm holding a lot of water from my bulk. I hope to cut it off in the next few weeks to lean the face out.

      • 6 months ago
        Anonymous

        Also, I need a haircut and shave lmao. No point getting it for a few weeks because I don't have to meet people yet.

  3. 6 months ago
    Anonymous

    This is the same lookism moron that pretended to be that turkish model weeks ago

    • 6 months ago
      Anonymous

      No, I didn't. I'm British/German. Someone might have used my picture and lied if what you're saying is true.

      • 6 months ago
        Anonymous

        Shut up gay, if that it is really you post a timestamp

        • 6 months ago
          Anonymous
          • 6 months ago
            Anonymous

            What's with the retarded face?

            • 6 months ago
              Anonymous

              I'm just looking to the side lmao

              >that hairline

              Anon…

              My dad was the same. Curly hair clumps together so the hairline looks like this.

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