You dont really need it and its really expensive nowadays.
If you like making shakes go for it but i get my protein from milk and meat,i actually have 1kg of whey in the kitchen that i just dont need
I'm 6-1" and 86kg
I shoot for 170g protein per day, and try to hit 3k kcals.
I started 5.5 months ago, so about the same as you.
Starting weight was 79kg.
Just take in more everything, protein, carbs. Eat, boy.
oh, I must have misread. I thought he said he started 6 months ago.
My mistake.
Just wanted to give him some similar points of reference if it was helpful.
oh, I must have misread. I thought he said he started 6 months ago.
My mistake.
Just wanted to give him some similar points of reference if it was helpful.
It's a good reference. I'll aim to gain 3kg in the time difference.
1. My lifts have started to stall. I think my diet might be the problem. How much protein should I be getting?
Currently it's between 90-100g a day.
Way more bro,my girlfriend gets 100 a day
Id say you need 150 at least,anything above 200 is likely wasted
150g is good for me?
yes 150g is plenty,more doesnt hurt but 150 is plenty
Would you recommend whey? It seems like the best way to get an extra 50g.
You dont really need it and its really expensive nowadays.
If you like making shakes go for it but i get my protein from milk and meat,i actually have 1kg of whey in the kitchen that i just dont need
I'm 6-1" and 86kg
I shoot for 170g protein per day, and try to hit 3k kcals.
I started 5.5 months ago, so about the same as you.
Starting weight was 79kg.
Just take in more everything, protein, carbs. Eat, boy.
So you're 14 weeks ahead of OP?
oh, I must have misread. I thought he said he started 6 months ago.
My mistake.
Just wanted to give him some similar points of reference if it was helpful.
this u ?
Hahah yeah, you saved that?
pulling off the jon snow look pretty well ngl, need a thicker beard and mustache though
Thanks lads haha. About gym though. Does anyone have a solid upper body program?
>About gym though
gym?
G I F T E D
You the type of homie they made statues of.
I thought you died? Liked you in a Knight's Tale
Did you save a picture of this guy on the odd chance he came back or are you just gay? Kek
>balding guy making forced Hunter squints in filters
homosexual
Not balding yet 🙂
It's a good reference. I'll aim to gain 3kg in the time difference.
>that hairline
Anon…
You'll notice my face is pudgier atm, see:
I'm holding a lot of water from my bulk. I hope to cut it off in the next few weeks to lean the face out.
Also, I need a haircut and shave lmao. No point getting it for a few weeks because I don't have to meet people yet.
This is the same lookism Black person that pretended to be that turkish model weeks ago
No, I didn't. I'm British/German. Someone might have used my picture and lied if what you're saying is true.
Shut up homosexual, if that it is really you post a timestamp
What's with the moronic face?
I'm just looking to the side lmao
My dad was the same. Curly hair clumps together so the hairline looks like this.