Skinny people of fit
How do you do it
I'm obsessed with getting thinner
I don't care about getting mires for looking big
Skinny people of fit. How do you do it. I'm obsessed with getting thinner
Skinny people of fit
Honestly, I just have low appetite. I don't really need to eat much to feel full and I can easily go through an entire day with only 1 - 2 meals and a few snacks
2 cups of oats a day with quark, milk, PB and whey. Walk a decent amount and do PPL 6x a week, focus on higher reps and pullups. Do whatever cardio you want a few times a week. Eat nutricious slow carbs and high protein
I'm staying with me grandparents right now. Grandma makes stuff like rice and beans or lentils with stued or curried meat. Really fucking filling, low calories. I drink coffee all day. Eat a fruit in the middle of the day so I don't collapse. Hope this works. When I was at my leanest I did this but with oats and peanut butter in the middle of the day instead but I'm obsessed with keeping calories low now because I'm fucking wilding out bro IM WILDING OUT
>Grandma makes stuff like rice and beans or lentils with stued or curried meat
Careful with starch. It's not bad, but it is high calories. Oats are great because they are high fiber, so you don't get insulin spikes.
Ay thanks for looking out for me homie. I love you man. Can you red pill me on insulin spikes? What's wrong with it? I'm not diabetic and no history of it
Nta but it just makes you hungrier more often. If you had juice or honey in tea between all your meals you'd be ridiculously hungry all day. If you eat mostly slow digesting carb sources like oats, sweet potatoes, or fruit then you'll stay fuller for longer on less calories because your blood sugar isn't spiking and plummeting
Oh I feel you . I put milk and cinnamon in my coffee. It works nicely still . No sweet shit for me lolol
I think as long as I get a good balance I'm good. But I understand where you're coming from
she seems so tight and fertile... so breedable... the type to have cute moans and be freaky in bed
And then you see the tattoos and that fantasy is ruined, just like her
based, tattoos are the ultimate turn off, they look utterly retarded.
>inb4 hurr you gay/have low t
kek have fun not having sex
Have fun sticking your dick into a cum repository
at least i'm sticking my dick into a girl unlike( you)
Hi I'm with the cbc & we're doing an article about men who have never sexually pleasured a woman
can I use your post?
Extremely gay reddit
r/incels exists and is more like a place for you maybe try /LULZ/
Being thin with muscle is better than being big with fat
This hit me like a brick. I don't weight that much but because of my indian granddad I got shitty fat distribution genetics
Build muscke lose fat
Muh genetics... Go fuck yourself
Come on man. You don't have to be rude. I'm making progress bro. I was scrawny lanklet with huge pot belly now I got some mass with less fat .
>Download calorie counter for phone
>Use Google to calculate TDEE
>Log meals on calorie counter
It really is as simple as CICO. Gets even easier if you cook your own food from natural ingredients.
Basically if something comes in a plastic/foil wrapper with a list of ingredients, you shouldn't consider it food. That goes triple for any ingredients you can't picture in your head.
>Basically if something comes in a plastic/foil wrapper with a list of ingredients, you shouldn't consider it food
How the fuck am I going to calculate calories tard?
You are too helpless to make it
It's why I never counted calories either. Having to look up what everything supposedly has on the interwebs and then doing the math for each single ingredient is just a pain, it would make me want to quit immediately.
Personally I just started eating less, got rid of 30kg that way last year. It's basically just looking at the quantity of what I usually eat and taking some away. Like instead of eating 5 meatballs, just eat 4 and maybe substitute with a bit more veggies.
>watching what I eat is too hard
>I'm obese enough to lose 30kg
Wow so fats really are just lazy gluttons?
OMAD helped me a lot
Currently doing OMAD, meal is always a 0.5 rotisserie chicken with a side of potatoes and green beans 1000 cal, 80 protein, 50 fat, 60 carb for 15$ from this chicken place.
I also then have "dessert" which is 2 cups of frozen fruit, 3 scoops of protein powder, and 16oz of unsweetened coconut milk. Makes a 2L "milkshake" which is 600 cal, 80 protien, 10 fat, 40 carbs.
I drink coffee and water all day until my evening workout, than eat dinner after. Its not bad after a day or two.
they're fidgeters. small movements all day long add up
some of them also just have high body temperature and pulse for no reason. my cousin has minimum 75 or 80 bpm while i'm at 55
Omg what if she was all sweaty after the gym and she made you lick her tummy...
Lol nice hand for angle frauding fatty, show me that hip bone.
Girl belly tickle sex
she looks far better than the woman you posted
Facts . I want a gf like her so badly bros (the one in Op)
For 30 bucks you can find one just as skinny fat with just as much of a soulless glazed over look in her eyes on a street corner.
Which country ? How is she skinny fat ?
Girls are supposed to be skinny fat. Girls with abs are entirely infertile
Someone told me that pic related probably is infertile
women below 15% body fat have fucked up hormones and period
thats not below 15% tho
Do cardio like crazy
Get into freediving
i was roommates in college with a guy that kinda looked like this he waxed all his body hair wore make up eventually he started blowing me and letting me fuck him after that year we move to new places and i hit him up not even 6 months later to hook up and he said he was straight no like bro i've jerked you off and made you cum with my dick in your ass kek
don't eat for a week
Be poor, it's that easy
Pot of black coffee, apple at 10.30am, 12.30pm, 2.30pm, four boiled eggs at 4.30pm. 600 cals in total. Don't go anywhere, don't do anything, you won't have the energy, but you will lose weight.
Lift at a deficit. That's it
How does a Trinidadian get a gf who looks like this
I honestly forget to eat or I am to lazy to get food
High volume foods.
A pound of watermelon is less than 140 calories
God I'd love to tickle her belly
Just eat less. Cut out soft drinks, remove small calorie dense things from your diet.
At the extreme end of things, you've got fasting and PSMF.
Once your there, its extra important to exercise to help maintain leanness