So, does cooming before or after the training affect your gains?
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So, does cooming before or after the training affect your gains?
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nofap is a incel cult from reddit with no scientific backing, but cooming too much will mess with the reward system of your brain
Not what I asked. Does it affect my gains?
yes fapping before can fry ur dopamine and motivation
Talk for yourself. When I have sex or fap before training I'm in a way better mood, have more fun and effectively get more done.
How old are you?
33
Same here, training always goes way better after a good 'ol fapparoo
It's a placebo, so if you're a very naive person who will believe anything an anonymous person on the internet says, masturbation can make you feel ashamed and weak. But if you're not easily swayed by the unverified claims of random redditors, then you'll coom and it won't affect you too much.
Of course, cooming 10 times a day can be as harmful as eating only McDonald's your whole life. Unless you're handicapped, you should already know that everything needs balance.
No wrong, cooming from mastrubation releases prolactin, its not placebo.
cooming once a day won't make much of difference
Try for yourself and find out, it's not naturally to coom that often.
take a cold shower it'll reset everything.
if we want to be anal about it yes, cooming and having to produce sperm when you really don't need to is leeching prime material that you could be using in recovery, hypertrophy etc.
idk and don't care if overcompensating with diet would offset this, jacking off is literally useless, simple as.
Masturbation and Pornography have widely documented negative health effects. Pornography is more insidious.
Pornography reduces gray matter in the brain, lowers impulse control, Dulls your dopamine receptors, and has comparable long term effects to cocaine / heroin addiction.
Masturbation reduces testosterone, floods your body with prolactin (which kills motivation), and long term can lead to all of the other effects associated with low testosterone.
If youre not able to quit jacking off, at least quit pornography. You will find that you will struggle to jack off more than once or twice a week at most.
>You will find that you will struggle to jack off more than once or twice a week at most.
yes without the artificial stimulus of pornography you will find it much more difficult to jack off just using your imagination.
I quit porn and I still struggle to NOT fap every day.
>open up e621 for some easy coom material
>halfway through my fap I start thinking about some cool ass shit from a video game like Hoarah Loux’s reveal or start miring my biceps are and it’s enough for me to finish
sometimes i wonder why i even use porn
>open up e621
your reaction reveals your degeneracy
join me brother, no more hiding
Post full screencap/ just the image itself.
>nofap
>from reddit
False. It started here on 4chuds
It'll affect your energy levels which will negatively impact your leanness and life quality. If you do it like a full on gooner then it'll raise your prolactin and you'll really frick yourself up
Hamza spotted
Yes
They're calling you old fashioned
Can confirm, am gooner
You should get a tripcode.
>False. It started here on 4chuds
So did trollface comics and saying EPIC
Masturbation will give you prolactin problems? How so?
When you coom from mastrubating ypur body releases prolactin, the more you coom from mastrubation the more your prolactin builds up.
fpbp
no fap is just gigantic cope from genetic dead ends with zero control over their own life
or a weird Freudian cult thing
people are weird about psychosexual stuff
but athletes do this sometimes before games
When you can't disagree with something without labelling your opposition with baseless insults, you come off as insecure anon.
checked, but you have to admit most people who fall for the nofap meme are KHVs who think abstaining from ejaculation will magically make them more confident and desirable.
fair to mention the fpbp's point that jerking off constantly will frick with your reward system and motivation but completely going cold turkey is not some magic trick. It will also increase your risk of ED + prostate cancer the longer you do it.
Im not insecure, just upset that so many young men can be deceived so easily.
so you admit that fapping can have a physiological and psychological effect on you, but that not fapping has no physiological effect despite mountains of anectodal evidence to the contrary?
>but you have to admit most people who fall for the nofap meme are KHVs
Ahh yes all those pro figher KHVs
>think abstaining from ejaculation will magically make them more confident and desirable.
Literally yes. The angry, horny feeling is literally the greatest blessing a man has. The virility makes me burn holes into a woman's eyesockets with the eye contact I make with them on a good NoFap streak. It makes me sociable and enjoy group projects, whereas I would feel like a b***hy hermit when I would nut before class. I get to live the before/after, so I don't give a frick what anyone says
>abstaining from ejaculation will magically make them more confident and desirable.
Thats the whole point. But reemplaze magically with science
Ive seen it myself
Why do people who don't jerk off make you upset?
>nofap has no scientific backing
>fapping will mess with your head
You okay there bro? Fapped much lately?
this is how you know it works
people get mad that you do it
Having orgasms in general will kill your gains. Edge for an hour before going to the gym and your lifts will feel much easier than normal.
Do people really just, stop jerking off before cumming? Seems insane to me, gotta be easier to just not fap
I've been doing it for about 100 days and I find it far easier than not wanking at all.
Not if you practise and train your pelvic floor muscle, like you hold in your pee right before you want to coom. I can hold my pee in for hours now. I have become a pissmaxxer.
>cooming causes prolactin levels to rise
>too much prolactin reduces the production of the hormones estrogen and testosterone
yea this one is hard to figure out bros
Well, if lifting raises testosterone then cooming before training seems like the logical move, no?
imo it makes most sense to only coom if you feel chronically stressed (in the evening before bed with a femoid) or for the purpose of procreation
anything else is degenerate pleasure seeking
Holy shit it’s the quaker oats man, can I get your autograph or are you not allowed to use a ballpoint pen?
wat
>the evening before bed with a femoid
Great way to not getting it up/not being able to cum with her.
What?
That you may have a hard time getting it up if you are comming befor your date. Or the opposite that due to death gripping you may have a hard time cumming with her.
>Chad bangs another Stacey every night and cooms raw inside her, while you practice semen retention.
Yeah, this one is hard to figure out
>having sex with a woman is the same as jerking off
yeah ok Black person
According to some anon. You should coom at the morning of your rest day. That way energy will build up until your next lifting, and you won't waste the night after lifting's gains.
have sex instead of coom for the T gains
even better, have sex dont coom
Bros if i get erections a lot easier when my legs are spread or when im sitting, does that mean all thath shit down there is really tight and i need to stretch?
cooming can make you feel relaxed temporarily, for me it's not ideal before working out, but it doesn't matter that much.
deadlifts and heavy squats make me so fricking horny man when i come home from the gym i fap whilst drinking my protein shake, then immediately fap again whilst preparing for shower and then fap a third time in the shower
other than that i never fap
Don't know why, but that sounds really fricking gay.
Heavy compounds raises test.
source?
Stronglifts 5x5 guy.
They raise test ~24hrs after a lifting session, you're actually the lowest test levels of your entire day immediately after a workout. The fact that you need to fap during your peak estrogen cycle is proof that there's nothing inherently masculine about nutting in your own hand
Same after a night of drinking, ppl get horney because of estrogen levels.
Whenever you fap you waste something your body has worked to create. Just don't fap.
Experiment. Personally i edge before my workout and as a result my lifts feel lighter and im warmed up
athletes will keep themselves from doing it before games and matches
they think it gives them an edge
why do
morons always post like this?
Reddit spacing. Reddit uses markdown to format posts. Markdown ignore one linebreak, so for proper linebreaks you have to put two. IST doesn't use this so when transferring that habit here you get these posts with too much spacing. It's either that or just being moronic.
Be careful not to confuse it with paragraphs, as that is just a proper way to not make walls of text.
You can especially notice when it's between the post number and first text in a reply.
Like this.
Dumbfrick meme
Anyone with a white collar job will double space between ideas because they’re used to sending emails.
You’ve been shown time and time again how “reddit spacing” was in common use on IST long before reddit existed
>double space between ideas
That's what I, partly, meant by paragraphs. You see it much more than that though. In extreme cases you even see it in greentext. Or, as said, between post numbers and text.
I also feel that it has increased, that it was much less common in like ~2015.
It's basic formatting, and it's not anything new.
I am a professional writer and have used this website since 2003.
I prefer to format my sentences like this because I have more to say than a single one line and don't want to format paragraphs like I am posting on reddit or something
It also looks nicer than reading a legit essay on an Atlantic cheese making forum
I also consciously write my sentences in sequential lengths just for the aesthetic beauty of it like EE Cummings
This is EE Cummings:
!blac
k
agains
t
(whi)
te sky
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rees whic
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Nothing "basic formating" about the moronic whitespace for no reason.
There's a reason markdown kills it. Same when writing in Latex.
I prefer to read it this way, other
wi
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it gets all clu
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ed in bunches
as did mike thaison
>coom before exercise
>unmotivated
>coom after exercise
>feel less recovered the next day
>coom during exercise
>distracted while lifting
it is all bad. if you must fap/coom, make a game of it as you try to last progressively longer. I have noticed the least negative effects doing this on rest days.
In one study, testosterone levels increased by an average of 45% after 7 days of abstinence: https://pubmed.ncbi.nlm.nih.gov/12659241/
>and then they dropped back down to normal
OP quit porn, fap or don't fap, that's a whole differnt thing, but quit porn, it's really fricking bad or you in every way. If you just fap to your imagination, in bed at night, or in an evening shower, it won't matter if it makes you tired.
>ed
>prostate cancer
nig
cooming litterally shortens your life, if you want to coom do it inside the woman you love
yes to make life
I do nofap and noporn exclusively so that I can get a rush when I see a nice ass in public.
I remember cooming before a sparring heavy boxing session and it was the best one I've had in my entire life. I actually felt like picrel
What if I only look at gravure models that never reveal nipples or their manko? Never with another guy? Still nofap. Is that still pornography?
Pretty sure that even Varg said that nudes aren't porn. Or that it was in the description of one of his "stop watching porn" vids.
Edge just before lifting
Blue balls power bar bells
Its so easy not to cum and just spend that glorious lifeforce energy on everything you would like to accomplish. I have literal 10/10 beautiful girlfriend and treat making love as something sacred. Whenever we make love at the end i squeeze with three fingers this place between balls and penis with middle finger in middle and two holding just gently squeeze this area and visualize the lifeforce energy circulate back into your body. Its a ancient technique.
I feel great. Why would I ever cum to a fricking pixels on a electric screen moving is nonsense to me anymore. Letting out your fluid that can create a LITERAL HUMAN onto some pixels moving on some fricking box? what is the point? this is literaly some satanic nonsense ritual to keep you a zombie.
I realised what is so hard about keeping your life-potion of infinite energy inside of You? It is so easy. You make it hard by your own mind playing tricks on You. I eat clean I train everyday, calisthenics, gym, boxing, running, anything I have infinite source of energy stored inside of me and You can have it too. Just dont spray your creation force for nothing. Believe in God, we live in a world where music videos, Hollywood movies, porn, internet, A.I nonsense its all satanic. God will help You brother, He is waiting for You to help yourself. He will help You too, You just have to let him know that You will atleast try. Day by day, live by the present moment and make the most of it.
Non-cumming is something more. It is spiritual and wonderful and I talk it as a beautiful young man with a wonderful beautiful woman on my side. If I can do that then You can do that too. Just literally dont touch yourself you fricking ogre how hard can it be? Is pixels on a screenbox enough to defeat You? what the frick. Slap yourself and help yourself. God exists. Wake up
pic is me. I believe in You. You can do it. Just believe and act like it. Holding your lifeforce inside of You is just beautiful and life-changing
liftime natty? height/weight? how long u lifted
lifetime natty and always will be natural. People who take steroids make me laugh, their psyhique is weirdly veiny, hair loss and shrinked balls. But I respect that they train a lot. But steroids sucks overall. Its changing something that God created for a temporary pump (looks uglier than natural work)
180cm height 77 kg weight
Calisthenics mostly. Tons and tons of pushups from normal ones to diamond ones. I am 24 years old I workout very dedicated since 4 years. Before that I did something here and there.
Push ups, push ups, sit ups, calisthenics. pull ups chin ups.
I love gym too, but that type of workout I listed above is so easy to do because You can do that anywhere there is a calisthenics outside workout place in most places in the world. And push-ups etc I do in home. I love doing gym but most of my strenght and psyhique came just from bodyweight training that I feel is the most natural and greatest way to maintain a good athletic shape outside and inside
I avoid meat, I prefer fish. I eat a lot of penauts, sometimes salmon. Tofu with rice or macaroni. Meat is overrated and its sad to see all the animals slaughtered for mass consumption its a nonsense circus.
Working out changed my life for the better. God changed my life into a best journey I ever been on.
bonus note:
DONT WASTE YOUR LIFE-FLUID ON SOME PIXELS MOVING SIMULATING A REAL LOVE. God will be proud if you stop that self-sabotage satanic ritual.
rickson gracie visiting us from the past to send us a message....
Neither affect gains. As far as your body is concerned you are procreating.
i'm on day 20, it's my new years resolution to stop fapping. i feel like i can go harder at sets and grunt a lot more, idk why, maybe it's the sexual frustration growing up on me, next week i'm going out with a girl so i'll see how i feel at the gym after that, until now, nofap works for me
Become the ouroboros, eat your coom dont waste the life force and nootrients.
makes zero fricking difference compared to the myriad of other things you can fix before that
like?
It won't affect your gains at all. Just don't fap before your workout, since you will just get sleepy and you won't really lift big.
You just counerdicked yourself