So in order to gain muscle you need to:. >1. Eat enough protein. >2. Lift weights

So in order to gain muscle you need to:
>1. Eat enough protein
>2. Lift weights

But if you were only able to chose one of them, which one would be better and why?

  1. 3 months ago
    Anonymous

    1, because you don't need weights to build muscle.

    • 3 months ago
      Anonymous

      You need resistance in order to stsrt protein synthesis.

      Just eating protein does absolute jackshit.

      • 3 months ago
        Anonymous

        what are bodyweight exercises

        • 3 months ago
          Anonymous

          lifting the weight of your body(still weight)?

          • 3 months ago
            Anonymous

            gay

          • 3 months ago
            Anonymous

            >would you rather eat enough protein or become a matterless entity no longer bound by the constraints of physics

      • 3 months ago
        Anonymous

        >>you need resistance

        "lift weights" isn't "resistance train" gay.

        >>just eating protein does absolute jackshit

        It literally allows you to live.

      • 3 months ago
        Anonymous

        >eat protein
        >hop on test
        >grow muscle
        simple

  2. 3 months ago
    Anonymous

    lifting of course
    Most people get enough protein through eating. Most people eat meat with every meal - how are you not getting enough protein?
    Anyone who says protein is more important is dumb

    • 3 months ago
      Anonymous

      t. retard

    • 3 months ago
      Anonymous

      Lifting weights, obviously.

      You really do need both, of course, but you can eat all the protein you want and without conditioning you'll just get fatter.

      >OP says if you could only do ONE of lift weight or eat protein which would you pick
      >dude just lift weight and eat protein I'm a genius

      • 3 months ago
        Anonymous

        not him, but you cant choose no protein, unless you like dying

      • 3 months ago
        Anonymous

        op here, i said eating ENOUGH protein, like it's usually recommended for building muscle e.g. 1g pound per bodyweight

        • 3 months ago
          Anonymous

          the whole 1g per lbs bodyweight is kind of a meme.
          if you eat some protein and lift there is a chance to gain musces, you dont gain muscles just from eating protein.
          so lifting is more important in your retarded scenario

  3. 3 months ago
    Anonymous

    >3. enough quality sleep
    just as important

  4. 3 months ago
    Anonymous

    Lifting weights, obviously.

    You really do need both, of course, but you can eat all the protein you want and without conditioning you'll just get fatter.

  5. 3 months ago
    Anonymous

    >I eat healthy food, sleep well every night, and exercise every day.
    The ingredients are simple. You can't pick one. >Which is more important to make a PB&J, peanut butter or jelly?

    • 3 months ago
      Anonymous

      Wrong board for actual serious fitness discussion, pal

  6. 3 months ago
    Anonymous

    Lifting you retard lol. The protein will just be more food down your slimes slippery gullet

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