>squat
>hemmororroids act up the next day
How to avoid this? Is a squat plug the only way?
Yes, this is a serious post
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>squat
>hemmororroids act up the next day
How to avoid this? Is a squat plug the only way?
Yes, this is a serious post
![]() |
![]() Shopping Cart Returner Shirt $21.68 |
![]() |
Eat better food.
Stop bearing down on your butthole
Honestly food isn't the problem, i eat high fiber and poop once a day without strain, had hemmoroids since I was a teenager
I'll be more mindful of my butthole next time I squat
>I eat high fiber
Lol
Lmao even
might be time for a colonoscopy you might have a polyp homie
be honest anon, how long do you sit on the toilet? I used to browse IST for like 45 minutes every morning on the throne. once I stopped spending so much time on the toilet my hemorrhoids never came back
I dont have time to sit on the toilet for half an hour, I finish my shit and hop on the shower to clean up right away
What are you implying?
Fiber is garbage. Cut out vegetables and grains. Fruit is fine but something like fresh orange juice is best.
It's a food thing, it just shows up with squats because they are really taxing on the body. My guess is your life is not really that stressful (NEET or student?) so the only stressful thing you do that exposes your shitty lifestyle is squats.
>fiber is garbage
>cut out vegetables
Are you serious? When I eat oatmeal and stuff like that my poop slides out like it's made of butter, I think you're just bullshitting me
Yes, I'm a student
Sugars > starches. I get all my carbs from milk, fruit and granulated sugar.
I suggest if you really want starch in your diet to go with white rice only, just for a while.
The approach here is to eliminate things that might be fricking you (oatmeal, bread etc.) and you can maybe re-introduce them later again, while paying attention to what quantity you can digest without issues.
Kay, sounds good, gonna try this and see where it leads me
dude you are replying to a troll. It's a good subtle troll because he is literally trying to lead OP down a path that would make him fat. Gotta learn to spot this shit on this board
OP, this guy is trolling you so don't pay attention. But if he's for real, it's a shockingly stupid unscientific belief held by a clearly uneducated pleb. He clearly doesn't understand glycemic index or insulin desensitization, and will end up a diabetic or at least blow out his own insulin sensitivity and have a physique from hell. It's extra funny because of all the sugars to choose from, somehow he still choose the ones that are worst for you:
>Lactose, of which most of the world is intolerant (to varying degrees but almost universally no matter how many people claim to have a fine time with it) and which cause systemic inflammation
>table sugar, which is 50% fructose, rather than pure dextrose
But of course he is just a troll because even on this board, no one is this stupid
Yeah I know it's bullshit I just wanted him to stop shitting up the thread
I mean it's basic knowledge that fiber helps in your poop texture
>Lactose, of which most of the world is intolerant (to varying degrees but almost universally no matter how many people claim to have a fine time with it)
Nonwhite
Stop doing squats for as long as you can until they heal
whom
Sofia Espanha
I would hold her hand and smooch her all night long... if you catch my drift.... would be very attracted to her and say I love her, then kiss her on the forehead til the break of dawn so I feel good, and my dick would be hard too... but we will see what will happen but I will hold her hand long time if you know what I mean...
dam'n whos this babby