Now that the dust has settled, has Ivan proved Squatting and Deadlifting doesn't equal aesthetics?
On a side note: How the frick hasn't he ran out of shit to talk about yet after 1100+ days
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It's all about volume. If you're not occasionally doing intensive higher rep stuff you won't really grow
>Posting roiders and arguing why their program is better
>NGMI
Same person,
Ivan is also moronic, all he needed was to incorporate some bench press and pullups, and he would look decent
Oh please. I spent a year doing Bulgarian-lite with heavy squats and pulls 5x a week. I didn't grow at all and I eventually regressed because I wasn't getting enough volume in to grow. Once I did a couple of cycles of the LSUS Weightlifting routine my quads blew up and I got much much stronger
>thinking a picture of a roider completely debunks someone's point
I think it's you that's NGMI, brother
That’s because you are fricking moronic, not because Bulgarian doesn’t work. You should be increasing the weight every workout, and after a couple of weeks still at least once a week. It’s not meant to be done as a year long program.
>anon thinks getting a pump made him bigger
No, I think the 9+ weeks and the 20+kg PB's made me bigger
what is pb?
175kg high bar ATG
a picture of a roider completely debunks someone's point
Steroid users can get more muscle than a natural from doing nothing and jerking off all day eating fast food, so yes, if steroid users are the face of a program, chances are it’s worthless to a natty
Yeah but this guy stopped blasting secretive chinese steroids and shrunk into a DYEL despite still doing squats and deadlifts
So your example is just flat out moronic, or at the very least full of holes
Nah he very likely wasn't training at all when he shrunk that hard, most olympic level athletes have months off before training again
You're delusional as frick if you think Xiao going from a muscular ninja turtle freak into a average DYEL is simply down to him just not training hard anymore
>is simply down to him just not training hard anymore
I said he probably wasn't training at all you goose
>proved Squatting and Deadlifting doesn't equal aesthetics
We've known this for 30+ years you dumb frick. 80s/90s powershitters looks like shit compared to bodybuilders
Why are you lifting for aesthetics and not strength/mobility/athletic performance?
Your not some kind of gay or women, are you?
Quiet down buck or he might break you with that mighty ol' dingus
please tell us what you do with all those things you listed, i bet you are the best constuction worker in town.
testing for ban
I moved away from 1-5 reps to 10-15 and I never saw such huge gains like before.
I wasted years with muh heavy training. Big big regret.
I hope I can make it until next summer
>look DYEL despite training for years
>male nurse
>use youtube as therapy
He never stood a chance