>stop drinking beer. >start eating chicken and rice. >3 months later

>stop drinking beer
>start eating chicken and rice
>3 months later

  1. 2 months ago
    Anonymous

    NICE GYNO gay

    • 2 months ago
      Anonymous

      Lmao demoralising cope poster. Post body. (You won't)

      • 2 months ago
        Anonymous

        Clearly juiced for the right in 3 months.
        Roid trannies will never learn.

        • 2 months ago
          Anonymous

          He looks the same it’s literally just a pump and less fat.
          Braindead ass morons on my board man do you gay virgin pussies actually go to the gym or just shitpost?

    • 2 months ago
      Anonymous

      don't come on this board and be a dick to people who are trying to improve themselves

    • 2 months ago
      Anonymous

      GYNO OBSESSED CHESTLET STFU AND KYS

  2. 2 months ago
    Anonymous

    Why did your nipples turn darker?

    • 2 months ago
      Anonymous

      lighting retard

      Oh also started a cycle of test too.

      cope buddy its all in the diet

  3. 2 months ago
    Anonymous

    Based chicken and rice enjoyer. Imagine what potatoes and steak would do.

  4. 2 months ago
    Anonymous

    Oh also started a cycle of test too.

    • 2 months ago
      Anonymous

      >He doesn't know being on test makes you more bloated and watery

      • 2 months ago
        Anonymous

        that's only if you don't control your estrogen

        • 2 months ago
          Anonymous

          No its in general. Letting e2 run too high just makes it worse. But in general, you'll gain about 5-10lbs of water on a test cycle due to increased glycogen stores and the way glycogen binds to water.

          • 2 months ago
            Anonymous

            that counts as muscle mass though.

            • 2 months ago
              Anonymous

              It's not contractile tissue. It's lean mass but not muscle. Plus it makes you look less lean. Even though it does make you look bigger.

      • 2 months ago
        Anonymous

        He looks the same it’s literally just a pump and less fat.
        Braindead ass morons on my board man do you gay virgin pussies actually go to the gym or just shitpost?

        Hahahaha braindead natty not it all morons. Lurk more

        • 2 months ago
          Anonymous

          >not it all

  5. 2 months ago
    Anonymous

    3 months later, you are still an incel?

    • 2 months ago
      Anonymous

      not an incel but no gf
      Girls will fuck me but never stick around

      • 2 months ago
        Anonymous

        maybe work out a bit personality muscles as well

  6. 2 months ago
    Anonymous

    >OP loses 3% bf in 3 months
    Could've fasted for a week and had those results.

    • 2 months ago
      Anonymous

      post body

  7. 2 months ago
    Anonymous

    >beer
    what are you, Homer Simpson?
    just slam some tequilla shots and get through with it

  8. 2 months ago
    Anonymous

    The guy in op pic admitted in another thread he is on fucking tren
    Bretty sad tbh

    • 2 months ago
      Anonymous

      >pin test tren just to look like someone who looks like he lifts for 3-4years and made a decent cut
      >make such shitty progress that u need to tell people you just cut out beer of ur diet
      Smh senpai

      >start eating chicken and rice
      >"ugh guys where do i get finasteride?? also um how do you cure gyno and acne? asking for friend"

      He looks the same it’s literally just a pump and less fat.
      Braindead ass morons on my board man do you gay virgin pussies actually go to the gym or just shitpost?

      dyel MPMD fanboys spotted

  9. 2 months ago
    Anonymous

    left looks better

  10. 2 months ago
    Anonymous

    >start eating chicken and rice
    >"ugh guys where do i get finasteride?? also um how do you cure gyno and acne? asking for friend"

  11. 2 months ago
    Anonymous

    >pin test tren just to look like someone who looks like he lifts for 3-4years and made a decent cut
    >make such shitty progress that u need to tell people you just cut out beer of ur diet
    Smh senpai

  12. 2 months ago
    Anonymous

    wtf is gyno i cant spot it

    • 2 months ago
      Anonymous

      he was joking, the dude has literally 0 gyno

    • 2 months ago
      Anonymous

      He was coping with his inability to cut properly.

  13. 2 months ago
    Anonymous

    lookin good champ

  14. 2 months ago
    Anonymous

    You are my goal body

    no homo

  15. 2 months ago
    Anonymous

    left looks better
    right looks gay

  16. 2 months ago
    Anonymous

    Are big arms like this just roids? Ive only been lifting for 5 months but I dont see how my amrs would ever get this big

  17. 2 months ago
    Anonymous

    you're literally in my top 5 fit goal bodies amazing af

  18. 2 months ago
    Anonymous

    moron ur on cialis dont lie to me

  19. 2 months ago
    Anonymous

    https://desuarchive.org/fit/thread/67418643/#67418643

    • 2 months ago
      Anonymous

      I raise you https://desuarchive.org/fit/thread/67384890/#67384890

  20. 2 months ago
    Anonymous

    Look exactly the same? Guess I'll keep drinking beer lol.

  21. 2 months ago
    Anonymous

    dont forget blassting grand of gear

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