>stop using added fat
>don't buy fatty foods
>switch to diet soda
>increase greens a lot
>lose weight
It's literally that easy. Don't have to think about portion sizes, meal timing, meal frequency, calories.
>stop using added fat. >don't buy fatty foods. >switch to diet soda. >increase greens a lot
So you're telling me I can lose weight by eating less calories? amazing!
CICO autists are mentally ill.
Nobody who denies CICO ever posts body
>carbs
>anti-nutrients
>carbs
Unless you're trying to get t2d it's not as easy as you think
Shut up fatty
>stop using added fat
I like eating good food so no
>don't buy fatty foods
see above
>switch to diet soda
lol
>increase greens a lot
overpriced bullshit
>lose weight
unlikely
>I can't temporarily curb my impulses
This is why you're fat and no doubt blame carbs or seed oils or some other meme
Post body with timestamp and your diet. I want to know what the manlet who would criticize eating healthy's shitty body looks like so I can pick you out of the gore pics you'll no doubt come to inhabit
So you're mentally ill as well as fat?
I know you're short because you revealed that you eat the growth-stunting diet. Protip: it's also a lifespan-stunting and depression-inducing diet, so I know you'll die soon.
I can't wait to see you die. No one will champion your mediocre suicide diet when you're gone.
Without fat, your bile will concentrate until it becomes gallbladder stones. These will eventually fill up your gallbladder and make you very ill, at which point you will have expensive surgery to remove your gallbladder (or choose to pass away, Canadian-style) and be unable to eat a regular human portion of fat again, as pseudogallbladders made in bile ducts of patients like you aren't a suitable substitute for a gallbladder, and bile will escape into your body and you will permanently have diarrhea. We know this is what a no or low fat diet does to people. Consuming fat allows you to expend bile, which secretes consistently. You cannot digest more fat than you have bile to break apart, so you'll piss out the extra (you will lose appetite for fats and your pee will smell like your dinner if you're consuming your daily limit)
Please stop pushing this suicide diet, it's not funny, people are very impressionable.
There is no evidence of any of that happening. You need psychiatric help.
You need a cholecystectomy. Enjoy your diapers.
Why else would you post entire paragraphs of fiction and pretend it's true perhaps even believing so yourself if not for mental illness? You need help.
Sorry, which part conflicts with your deeply flawed belief system enough for you to criticize these facts without tact? I'm going to kill an animal today because of you. I wasn't going to, but it's on you now.
>raw spinach
kidney stones and diarrhea
> Stretch your stomach with non satiating foods and get bloated!
Don't drink soda at all
It feels like being in high school health class again. 20 years later, my old classmates mostly look awful. This is bad advice.
>"people that probably didn't follow the advice got fat, therefore the advice is bad"
do you fucks ever read what you post?
>Be me
>Eat extremely healthy because I've developed a taste for natural foods
>Weigh 80kg at roughly 20% bodyfat for a year
>Don't look terrible but wish I was leaner
>Decide to commit to a stricter diet
>170g protein, 100g carbs, 50g fat eating the same foods I always ate
>Start losing weight and breaking the plateau
>Looking much better after a couple months
It's not always a case of "just eat healthier" sometimes you need to get next level
What's the deal with no fatty foods? You need fats for many biological processes. Not pufa fats either, saturated fats from whole foods. Any time I see people eating lunchboxes full of spinach, sultanas and quinoa they look like cancer patients.
>Any time I see people eating lunchboxes full of spinach, sultanas and quinoa they look like cancer patients.
Yes thanks for providing anecdotal evidence that eating like that makes you effortlessly very lean.
1 1/2 cups of oatmeal is 375 calories, not 225
Probably cooked
>good food means it has to be slathered in oil
Further opinions disregarded
yea i like buttered potatoes shoot me.
Nice pivot
>eating "oil"
Are you a fucking car?
>Retard doesn't comprehend how broad the term "oil" is
Sorry chud but I only eat butter, tallow, lard, and schmaltz.
>He fell for the fat is le bad meme
>Drinking soda at all
Greens is the only valid advice you've given Opee, why are you such a gay
>avoid lipids
No thanks, chud. I enjoy actually having normal hormones and being healthy.
>greens
Fuck off I'm not eating grass, gay
Based
Based
Based
Based
Based
fag science
a fat person would add sugar to the oatmeal, put butter on the popcorn, and not even bother with the spinach
I like a nice spinach/arugula salad with bacon, cheese, croutons, and hard-boiled eggs.
Fat people should be genocided
volume eating is real midwit territory
It's not even midwit, it's fucking retarded.