>strength is 90% what you eat and just 10% of what you train

>strength is 90% what you eat and just 10% of what you train

fuck this gay shit. i hate eating. i hate cleaning. i can't drink shakes. i'll just go full IST

  1. 4 weeks ago
    Anonymous

    When I wanted to be thin I was constantly hungry, now that I want to be fit I'm never hungry.
    Why

    • 4 weeks ago
      Anonymous

      >my body tells me to stop overeating
      >my body tells me to stop undereating
      >wtf bros?

  2. 4 weeks ago
    Anonymous

    >90% 10%
    You're a fucking idiot

  3. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      Every time you repost this, a black dick rapes your ass

  4. 4 weeks ago
    Anonymous

    I'll trade you my bulimia for your anorexia

    • 4 weeks ago
      Anonymous

      this.
      at least you dont spend regularly 20 bucks in binging food that goes down the drain directly and you still urge for more

      • 4 weeks ago
        Anonymous

        >binge until in a surplus of 1000-2000 calories for the day or worse
        >consumed too quickly for any appreciable amount to be turned into muscle
        >spend the next few days starving to make up for it
        >same muscle burning as a deep cut
        >repeat ad infinitum until back to skinnyfat
        inb4 a flood of "get disciplined"/random advice to stop, i already have applied and it's working. i now binge once or twice a week instead of every day/every other day. downside is the binges are bigger now

        • 4 weeks ago
          Anonymous

          I know this might sound crazy, but hear me out.
          How about, instead of binging for 2 days then cutting the rest of the week you commit to a small 500 calorie surplus for 6 months. Gain about 20-30lbs within that time span. Then once that's done do a moderate cut; about 20-25lbs.

          • 4 weeks ago
            Anonymous

            He just said he sometimes eats 2000 cals surplus. You would think if he could keep it at a 500 surplus he would do it. So what makes you think he can stick to a 500 daily surplus without the binges?

  5. 4 weeks ago
    Anonymous

    Anyone who says dieting more important than training I know for a 100% fact looks like absolute shit and is a utter DYEL

    When you train really fucking well, you realize diet is fucking overrated as FUCK. When you get to the stage of training like a fucking animal, you will realize how overrated diet is.

    The people who say diet is the most important TRAIN LIKE FUCKING PUSSIES because they only see results from changes to diet, they DONT SEE CHANGED AS RESULT OF TRAINING BECAUSE THEIR TRAINING IS FUCKING SHIT

    • 4 weeks ago
      Anonymous

      Yes, when you eat 6000 calories a day you will inevitably end up consuming enough protein to make gains even if it's all from ice cream, thanks for the breakthrough professor powershit

    • 4 weeks ago
      Anonymous

      Based on your roid rage I'd say neither diet nor training is the main factor in your gains

  6. 4 weeks ago
    Anonymous

    I just eat a yoghurt and oats for breakfast, a salad for lunch and marinated chicken stirfry and rice for dinner + a protein shake and a multivitamin when i want a snack. It's literally not hard if you just get your food delivered and don't buy any junk food. You can still eat whatever you want when you're out with freinds or family.

  7. 4 weeks ago
    Anonymous

    actual powerlifter here, nope it's all training. I went from a 500kg to a 650kg total (so already a high level) while basically being 82.5kg year round. my physique is basically the same tho lol

  8. 4 weeks ago
    Anonymous

    Its easy.

    Do hobo type cuts of no eating. Then periods of hobo bulking McDonalds inbetween

  9. 4 weeks ago
    Anonymous

    nah not really bro, I barely eat, gained like only 5kgs in the past year+ coming from skelly mode and my DL is currently at 160kg

  10. 4 weeks ago
    Anonymous

    be IST and fit. I copped jordans, supreme, prada, raf, and i work out every day just so I can shit on everyone else. Live life like a fucking movie star bro because chad is a mentality. zyzz made it cause of his dedication and mentality.

  11. 4 weeks ago
    Anonymous

    >Both machine and human requires fuel to run
    >Machine needs consistent amount to function, humans can get additional fuel from fat storage and other sources in extreme circumstances
    >Humans adapt and become stronger when pushed to limits
    >Machines can possibly break and can never exceed limits
    Humans are just better in every way, its great to be human

  12. 4 weeks ago
    Anonymous

    What I really hate is shopping food and cooking constantly. I wish I could meal prep for a 2 weeks and be done with it, but I have to do it every 2-3 days otherwise food tastes old and I end up binge eating sneedslop.

  13. 4 weeks ago
    Anonymous

    >WON’T drink shakes
    NGMI

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