stubborn belly fat

Why is it so hard to get rid of bros...
cutting...lifting...fat goes away, but it's still there..how many more months bros...

  1. 4 weeks ago
    Anonymous

    Work out abs more. When abs get bigger you look less fat

  2. 4 weeks ago
    Anonymous

    >stubborn belly fat
    One of the most NPC phrases in all of fitness. It doesn’t exist. It just looks that way because your posture is bad.

    • 4 weeks ago
      Anonymous

      nah, OP is fatter than he thinks he is. Normies don't understand how lean they have to be to look like the guy in the right.

      • 4 weeks ago
        Anonymous

        But thats not “stubborn belly fat”, its just being fat

    • 4 weeks ago
      Anonymous

      Either your fat, have bad ab genetics, haven't exercised ur abs, or your posture is crap.

      Yes I still have fat that's what belly fat is. It's in the name. IT'S FAT.

      nah, OP is fatter than he thinks he is. Normies don't understand how lean they have to be to look like the guy in the right.

      My build is literally the left. My sides go straight down, but I have a fat pouch of fat on the front of my belly. I grab it exactly like OP pic

      • 4 weeks ago
        Anonymous

        Do ab workouts and it will turn into muscle. Make sure you feel the burn

        • 4 weeks ago
          Anonymous

          Work out abs more. When abs get bigger you look less fat

          Any well known recommended workout set for them that you can suggest? I am willing to incorporate it

          • 4 weeks ago
            Anonymous

            No

          • 4 weeks ago
            Anonymous

            Just do the basics, frequency is key for abs. Here's my routine
            >Sit ups
            I do them on the decline bench, weighted. You can do just body weight if you're getting started
            >Leg raises
            Laying on a flat bench. Make sure to really feel the stretch when you lower the legs and let them go below the bench line for max ROM
            >Russian twists
            Also on the decline bench, holding a weight to make it harder. You can do it with no weight too at the start.

            I only do one of these a day, 4 sets AMRAP. Usually supersetted with another exercise to save time

          • 4 weeks ago
            Anonymous

            i do one leg supported l-sits like shown in this video: https://youtu.be/IUZJoSP66HI?t=146

            no idea if it's good for abs, but it definitely feels like it

      • 4 weeks ago
        Anonymous

        >My sides go straight down, but I have a fat pouch of fat on the front of my belly.

        So? It's still not "stubborn" fat, it's literally just fat. You lost the fat from sides, next one to go is the "belly pouch". I mean it's so fucking simple, get rid of the superstition. Like it was said earlier, you are just fatter than you thought. When you are 25% bodyfat and go to 20% bodyfat and "get rid of the sides" you are still fucking 20% bodyfat.

        So many people are ridiculously overweight because it's "normal" by today's standards but if you want to have lean six packs abs you have to be freakishly lean. you don't even understand how lean it is because you have never been even close. you will weigh the same as you did in middle school when you get there.

        • 4 weeks ago
          Anonymous

          Americans are weird. Stop being weird.

          OP, do 3-5 rounds of shadow boxing 2-3x a day whenever you want to move.

  3. 4 weeks ago
    Anonymous

    Either your fat, have bad ab genetics, haven't exercised ur abs, or your posture is crap.

  4. 4 weeks ago
    Anonymous

    there was a thread about it yesterday, but i'll summarize it for you.
    basically you can have the most defined abs in the world but if you are fat you will still have that belly fat. It's the first place your body stores fat and it's the last place it leaves.

    so it's up to you to be patient and stick to a muscle growth diet, as eventually your body will burn the fat in that area OR you make a hardcore cut (be conscious and research about to not fuck up with your basal metabolism) and then progress with your normal diet.

    • 4 weeks ago
      Anonymous

      >muscle growth diet, as eventually your body will burn the fat in that area

  5. 4 weeks ago
    Anonymous

    fat storage is genetic, i know ppl who store most of their last fat reserves at their back or legs so with little effor they have a six pack. wast majority of males store last fat reserves at their belly and even if it goes away you need to cut so hard that your arms and neck will look like twigs and you will feel like shit. unless you start to roid its hopeless, but never start because you will fuck yourself up in the long run, the roid gains / look only lasts when you keep roiding.

    • 4 weeks ago
      Anonymous

      >the only way to lose stomach fat as a male is to roid
      What the fuck am I even reading

      • 4 weeks ago
        Anonymous

        gnomish tricks.

  6. 4 weeks ago
    Anonymous

    [...]

    Came to grips with the fact that I was almost 20% BF recently, I didn’t intend to bulk but I am/was a hard gainer and just kind of auto piloted eating a shitload of food while lifting forever. I’m excited to cut down but man not eating actually sucks and I feel like my fast metabolism just causes muscle to be lost more easily with the fat. Going to keep up with it until I hit around 12% BF though. 5’10 181 currently

  7. 4 weeks ago
    Anonymous

    fat is fat you fucking retards
    if you are anorexic you wont have fat anymore
    this is why as a skinnyfat you need to bulk first so when you cut you reach a normal weight for your height with a low bf%

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