Sub 12% bodyfat is ideal

Past 13% and you’re a starting your apprenticeship as bloatlord :/

  1. 1 month ago
    Anonymous

    post body.

    • 1 month ago
      Anonymous

      >Sub 12% bodyfat is ideal
      LOL 12 means you mogg 99% of the country. 15% makes you look sporty. 12% is beach time goal you faker. i bet you've never been 12%.

      I’m 11%.

      • 1 month ago
        Anonymous

        no you aren't lol

        • 1 month ago
          Anonymous

          LOL try 17. You thinking you're 2% off from what bodybuilders get to to win regional or national shows is fucking insane.

          Newfags

          • 1 month ago
            Anonymous

            half his face is hidden by the phone you cant expect me to inspect every image for hidden blaha when 3/4 of fit is legitimately this delusional.

            • 1 month ago
              Anonymous

              you dont need to see blahas face to know its him. newfag

          • 1 month ago
            Anonymous

            yeah fair cop

      • 1 month ago
        Anonymous

        LOL try 17. You thinking you're 2% off from what bodybuilders get to to win regional or national shows is fucking insane.

      • 1 month ago
        Anonymous

        literally 15 to 22% cmon now. proving my point. some people look fine at higher BF

      • 1 month ago
        Anonymous

        that's our boy hemingway

        • 1 month ago
          Anonymous

          He loved the 308

      • 1 month ago
        Anonymous

        "and now that my two obligatory informative videos are done for the day, it's time to talk about current events in the online fitness community!"

        Blaha did nothing wrong

      • 1 month ago
        Anonymous

        Mr. Lambright?

      • 1 month ago
        Anonymous

        11 hundred maybe

      • 1 month ago
        Anonymous

        More muscle than Nubret

  2. 1 month ago
    Anonymous

    >Sub 12% bodyfat is ideal
    LOL 12 means you mogg 99% of the country. 15% makes you look sporty. 12% is beach time goal you faker. i bet you've never been 12%.

    • 1 month ago
      Anonymous

      Nah man 8% is beach time goal
      You shouldn't be much above 12% ever if u wanna be turbochad mode

      • 1 month ago
        Anonymous

        Actually true, 10-12% is best for being most attractive, anything above 14% and you're just trading attractiveness for comfort

    • 1 month ago
      Anonymous

      Anything over 12 is fat as fuck.

      • 1 month ago
        Anonymous

        99% of the PLANET is not 12% bf.

  3. 1 month ago
    Anonymous

    Sub 10% is impossible as a natty while still looking good(with a shirt on) and FEELING good.

  4. 1 month ago
    Anonymous

    >21 years old

  5. 1 month ago
    Anonymous

    It's more like blasting 1000 roids vs cruising

  6. 1 month ago
    Anonymous

    Who is the black gentleman on left?

  7. 1 month ago
    Anonymous

    Right is infinitely better

    • 1 month ago
      Anonymous

      Left is simply not sustainable, physically as mentally. Right already will cost him +10 years of lifespan for roiding

      • 1 month ago
        Anonymous

        not even sustainable
        left is just looking worse

    • 1 month ago
      Anonymous

      Stop the cap retard!! Left looks better. You just cant maintain it wihout feeling like shit so most people dont do it. Are you blind or something???

  8. 1 month ago
    Anonymous

    is that roidit randy

  9. 1 month ago
    Anonymous

    So what is sustainable and define sustainable. My understanding was that with autistic levels of meal planning and calculation you can stay under 10 consistently

  10. 1 month ago
    Anonymous

    test

  11. 1 month ago
    Anonymous

    Being 12% bodyfat is a great way to be weak as fuck and look like a dyel in a shirt. If you need to be under 13% to have a jawline, then maybe you dont have a jaw

    • 1 month ago
      Anonymous
  12. 1 month ago
    Anonymous

    >Using roids as examples. Bloated face is a side effects of roids, they need to be way lean to not look bloated

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